Caffeine in Chocolate and Cacao: How Much Stimulant Are You Actually Eating?
Caffeine in chocolate comes directly from the cacao bean and scales precisely with cocoa solids concentration, meaning dark chocolate delivers roughly 12 mg or more per ounce while milk chocolate delivers far less. We often underestimate this stimulant load because theobromine amplifies the effect, extending sleep disruption well beyond what the caffeine milligrams alone suggest.
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