Caffeine Keeps Your Brain Racing Through Sleep
Caffeine steals 45 minutes of sleep nightly—disrupting deep rest and hijacking your brain’s recovery. Could your evening coffee be sabotaging tomorrow’s energy? Science says yes.
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Caffeine effects
Evening Caffeine Triggers Reckless Behavior, Women Face Greater Risk
Evening caffeine spurs reckless behavior in women—yet protects postpartum health. Why biology’s paradox defies conventional wisdom and demands your attention now.
Evening Caffeine Triggers Reckless Behavior, Women Face Greater Risk Read More »