Never Guess Latte Calories Again! Almond Milk vs Dairy Starbucks Breakdown
An unsweetened almond milk latte contains approximately 100-130 calories compared to 150-220 calories for a dairy milk latte, making it 30-50% lower in calories. The primary calorie difference comes from milk choice—whole milk adds 170 calories per cup while skim milk contains only 80 calories. However, flavor syrups and whipped cream can double your latte’s calorie count, adding 80-100 calories per pump. Read the article to discover barista-approved strategies for ordering a lighter latte without sacrificing taste.
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