Health

Different coffee drinks lined up showing caffeine content from 0mg to 300mg with size indicators and measurement scale
Health

How Much Caffeine Is in Your Coffee? 63mg or 114mg or 400mg

The recommended daily limit for caffeine intake is 400 milligrams (mg), as set by the FDA, though effects like insomnia and palpitations vary by individual sensitivity. Factors like bean type, roast, and brewing method drastically change the actual caffeine content you consume. Discover how to accurately track your consumption and stay within safe limits.

How Much Caffeine Is in Your Coffee? 63mg or 114mg or 400mg Read More »

calories from sugary mocha
Health

How Many Calories in a Mocha Coffee?

Mocha nutrition facts reveal a standard 12oz Caffè Mocha contains approximately 290 calories, with 33g of carbohydrates and 13g of fat. This analysis breaks down the core macronutrients contributed by the chocolate syrup and milk components. We also explore the cocoa’s antioxidant power and how to access the mocha’s health benefits. Read on to discover the detailed nutritional profile and ways to craft a healthier cup.

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