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Health

Caffeine Content of Coffee: How Much Is Actually in Your Cup?

Caffeine content of coffee ranges from 70 to over 200 milligrams per cup—a gap wide enough to push a healthy adult past the FDA-aligned 400 mg daily limit before their afternoon ends. We break down exactly how brewing method, bean species, roast level, and serving size control every milligram, so you can finally track your real daily intake with precision.

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