{"id":1960,"count":1,"description":"C\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng v\u1ef1c d\u1eady tinh th\u1ea7n bu\u1ed5i s\u00e1ng; n\u00f3 l\u00e0 m\u1ed9t nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng. M\u1ed7i t\u00e1ch c\u00e0 ph\u00ea ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 axit chlorogenic v\u00e0 melanoidin, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t, v\u00e0 th\u1eadm ch\u00ed th\u00fac \u0111\u1ea9y hi\u1ec7u su\u1ea5t n\u00e3o b\u1ed9. B\u1eb1ng c\u00e1ch ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea1t c\u00e0 ph\u00ea ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p pha ch\u1ebf gi\u00fap b\u1ea3o t\u1ed3n c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y, b\u1ea1n s\u1ebd m\u1edf kh\u00f3a \u0111\u01b0\u1ee3c m\u1ed9t ngu\u1ed3n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean. Trong trang th\u1ebb n\u00e0y, ch\u00fang t\u00f4i s\u1ebd l\u1eb7n s\u00e2u v\u00e0o c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1eb1ng sau ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u00e0 ph\u00ea, so s\u00e1nh c\u00e1c k\u1ef9 thu\u1eadt pha ch\u1ebf, v\u00e0 chia s\u1ebb c\u00e1c m\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng l\u00e0m suy gi\u1ea3m h\u01b0\u01a1ng v\u1ecb.\nT\u1eeb espresso cho \u0111\u1ebfn pour-over, vi\u1ec7c l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc h\u1ea1t xay, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc, v\u00e0 m\u1ee9c \u0111\u1ed9 rang \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ra. Rang nh\u1ea1t (light roasts) c\u00f3 xu h\u01b0\u1edbng b\u1ea3o t\u1ed3n \u0111\u01b0\u1ee3c nhi\u1ec1u axit chlorogenic h\u01a1n, trong khi rang \u0111\u1eadm (dark roasts) l\u1ea1i ph\u00e1t tri\u1ec3n c\u00e1c melanoidin c\u0169ng cung c\u1ea5p t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e0 ph\u00ea v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 qu\u1ea3 m\u1ecdng ho\u1eb7c s\u00f4-c\u00f4-la \u0111en, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng (synergize) cho c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. D\u00f9 b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi s\u00e0nh c\u00e0 ph\u00ea hay m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea s\u1ee9c kh\u1ecfe, vi\u1ec7c hi\u1ec3u r\u00f5 vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e0 ph\u00ea s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t v\u1eeba th\u01a1m ngon v\u1eeba nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3.","link":"https:\/\/coffeefactz.com\/vi\/tag\/tang-cuong-chat-chong-oxy-hoa\/","name":"t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a","slug":"tang-cuong-chat-chong-oxy-hoa","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/tags\/1960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts?tags=1960"},{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/advanced_schedule?tags=1960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}