{"id":54877,"date":"2025-07-23T17:27:48","date_gmt":"2025-07-23T10:27:48","guid":{"rendered":"https:\/\/coffeefactz.com\/?p=54877"},"modified":"2026-09-21T15:31:43","modified_gmt":"2026-09-21T08:31:43","slug":"co-bao-nhieu-caffeine-trong-cappuccino","status":"publish","type":"post","link":"https:\/\/coffeefactz.com\/vi\/co-bao-nhieu-caffeine-trong-cappuccino\/","title":{"rendered":"C\u00f3 Bao Nhi\u00eau Caffeine Trong M\u1ed9t Ly Cappuccino?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cappuccino c\u1ed5 \u0111i\u1ec3n l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m nhi\u1ec1u nh\u1ea5t khi b\u00e0n v\u1ec1 h\u00e0m l\u01b0\u1ee3ng caffeine. Nhi\u1ec1u ng\u01b0\u1eddi \u0111inh ninh r\u1eb1ng v\u00ec cappuccino mang h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, m\u1ea1nh m\u1ebd v\u00e0 n\u1ed3ng n\u00e0n h\u01a1n m\u1ed9t ly latte b\u00e9o ng\u1eady, n\u00ean n\u00f3 \u0111\u01b0\u01a1ng nhi\u00ean ph\u1ea3i ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n. Tuy nhi\u00ean, s\u1ef1 th\u1eadt l\u1ea1i ho\u00e0n to\u00e0n kh\u00e1c: b\u1ecdt s\u1eefa v\u00e0 s\u1eefa t\u01b0\u01a1i \u0111\u00e1nh n\u00f3ng kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 m\u1ed9t miligam caffeine n\u00e0o. L\u01b0\u1ee3ng caffeine trong t\u00e1ch c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh 100% b\u1edfi s\u1ed1 l\u01b0\u1ee3ng shot espresso m\u00e0 barista chi\u1ebft xu\u1ea5t v\u00e0o trong ly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t khi b\u1ea1n n\u1eafm r\u00f5 nguy\u00ean l\u00fd v\u1eadn h\u00e0nh \u0111\u01a1n gi\u1ea3n n\u00e0y, vi\u1ec7c \u0111\u1ecdc b\u1ea5t k\u1ef3 menu c\u00e0 ph\u00ea n\u00e0o c\u0169ng tr\u1edf n\u00ean v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng. B\u1ea1n s\u1ebd bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng caffeine m\u00ecnh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 \u0111\u1eadm nh\u1ea1t khi g\u1ecdi m\u00f3n, v\u00e0 l\u00fd do v\u00ec sao m\u1ed9t ly cappuccino c\u1ee1 l\u1edbn \u0111\u00f4i khi l\u1ea1i ch\u1ee9a l\u01b0\u1ee3ng caffeine ho\u00e0n to\u00e0n gi\u1ed1ng h\u1ec7t m\u1ed9t ly c\u1ee1 nh\u1ecf.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Th\u1ef1c Ch\u1ea5t B\u00ean Trong M\u1ed9t T\u00e1ch Cappuccino C\u00f3 Nh\u1eefng G\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t t\u00e1ch cappuccino c\u1ed5 \u0111i\u1ec3n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean t\u1ec9 l\u1ec7 1:1:1 nghi\u00eam ng\u1eb7t: kho\u1ea3ng m\u1ed9t ph\u1ea7n espresso, m\u1ed9t ph\u1ea7n s\u1eefa t\u01b0\u01a1i \u0111\u00e1nh n\u00f3ng v\u00e0 m\u1ed9t ph\u1ea7n b\u1ecdt s\u1eefa d\u00e0y x\u1ed1p. S\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o n\u00e0y t\u1ea1o n\u00ean k\u1ebft c\u1ea5u b\u1ed3ng b\u1ec1nh \u0111\u1eb7c tr\u01b0ng v\u00e0 l\u00e0m n\u1ed5i b\u1eadt v\u1ecb \u0111\u1eafng \u0111\u1eadm m\u1ed9c m\u1ea1c c\u1ee7a c\u00e0 ph\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn: s\u1eefa t\u01b0\u01a1i \u0111\u00e1nh n\u00f3ng v\u00e0 b\u1ecdt s\u1eefa ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a caffeine. D\u00f9 b\u1ea1n c\u00f3 y\u00eau c\u1ea7u barista \u0111\u00e1nh th\u00eam bao nhi\u00eau b\u1ecdt s\u1eefa hay r\u00f3t th\u00eam bao nhi\u00eau s\u1eefa n\u00f3ng, l\u01b0\u1ee3ng caffeine t\u1ed5ng th\u1ec3 c\u1ee7a ly cappuccino v\u1eabn kh\u00f4ng h\u1ec1 thay \u0111\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t t\u00e1ch cappuccino nh\u1ecf truy\u1ec1n th\u1ed1ng c\u00f3 dung t\u00edch kho\u1ea3ng 240 ml v\u00e0 \u0111\u01b0\u1ee3c pha t\u1eeb m\u1ed9t shot espresso duy nh\u1ea5t. Khi c\u00e1c qu\u00e1n c\u00e0 ph\u00ea n\u00e2ng k\u00edch c\u1ee1 ly l\u00ean \u2014 ch\u1eb3ng h\u1ea1n 355 ml ho\u1eb7c 475 ml \u2014 h\u1ea7u h\u1ebft c\u00e1c qu\u00e1n s\u1ebd chi\u1ebft xu\u1ea5t th\u00eam shot espresso \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 c\u1ee7a h\u01b0\u01a1ng v\u1ecb. Nh\u01b0 v\u1eady, khi c\u1ee1 ly t\u0103ng l\u00ean, s\u1ed1 l\u01b0\u1ee3ng shot espresso t\u0103ng theo, v\u00e0 l\u01b0\u1ee3ng caffeine c\u0169ng t\u0103ng t\u01b0\u01a1ng \u1ee9ng. \u0110\u1ed9 d\u00e0y c\u1ee7a b\u1ecdt s\u1eefa c\u00f3 th\u1ec3 thay \u0111\u1ed5i, t\u1ec9 l\u1ec7 s\u1eefa c\u00f3 th\u1ec3 bi\u1ebfn thi\u00ean \u0111\u00f4i ch\u00fat, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng caffeine. Ch\u1ec9 c\u00f3 s\u1ed1 l\u01b0\u1ee3ng shot espresso m\u1edbi quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u00ecnh \u1ea3nh tr\u1ef1c quan v\u1ec1 c\u00e1c t\u1ea7ng l\u1edbp c\u1ea5u tr\u00fac kinh \u0111i\u1ec3n c\u1ee7a m\u1ed9t t\u00e1ch cappuccino:<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/classic-cappuccino-layers-espresso-foam.webp\" alt=\"A fresh cappuccino showing dark espresso and thick milk foam layers in a white cup.\" class=\"wp-image-50649\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/classic-cappuccino-layers-espresso-foam.webp 1280w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/classic-cappuccino-layers-espresso-foam-300x169.webp 300w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/classic-cappuccino-layers-espresso-foam-1024x576.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/classic-cappuccino-layers-espresso-foam-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L\u01b0\u1ee3ng Caffeine Trong Cappuccino Theo K\u00edch C\u1ee1 Ly V\u00e0 S\u1ed1 L\u01b0\u1ee3ng Shot<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng caffeine trong cappuccino t\u1ec9 l\u1ec7 thu\u1eadn g\u1ea7n nh\u01b0 ho\u00e0n h\u1ea3o v\u1edbi s\u1ed1 l\u01b0\u1ee3ng shot espresso \u2014 v\u00e0 khi \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c quy lu\u1eadt n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u01b0\u1edbc t\u00ednh l\u01b0\u1ee3ng caffeine cho m\u1ecdi k\u00edch c\u1ee1 ly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t shot espresso ti\u00eau chu\u1ea9n th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 63\u201375 mg caffeine. Trong th\u1ef1c t\u1ebf, con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 dao \u0111\u1ed9ng \u0111\u00f4i ch\u00fat t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i h\u1ea1t c\u00e0 ph\u00ea, \u0111\u1ed9 m\u1ecbn khi xay v\u00e0 th\u1eddi gian chi\u1ebft xu\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng caffeine t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c c\u1ee1 ly ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Cappuccino 240 ml (1 shot):<\/strong> kho\u1ea3ng 65\u201375 mg<\/li>\n\n\n<li><strong>Cappuccino 355 ml (2 shot):<\/strong> kho\u1ea3ng 130\u2013154 mg<\/li>\n\n\n<li><strong>Cappuccino 475 ml (3 shot):<\/strong> kho\u1ea3ng 170\u2013195 mg<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n l\u00e0 kh\u00e1ch h\u00e0ng th\u00e2n thi\u1ebft c\u1ee7a Starbucks, nh\u1eefng con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 h\u01a1i kh\u00e1c so v\u1edbi suy ngh\u0129 th\u00f4ng th\u01b0\u1eddng. C\u1ea3 c\u1ee1 Short (240 ml) v\u00e0 Tall (355 ml) \u0111\u1ec1u ch\u1ec9 s\u1eed d\u1ee5ng 1 shot espresso duy nh\u1ea5t \u2014 v\u00ec v\u1eady ch\u00fang c\u00f3 c\u00f9ng m\u1ee9c caffeine kho\u1ea3ng 75 mg d\u00f9 k\u00edch c\u1ee1 ly ch\u00eanh l\u1ec7ch nhau. Nh\u01b0ng khi n\u00e2ng l\u00ean c\u1ee1 Grande (475 ml), th\u1ee9c u\u1ed1ng s\u1ebd nh\u1ea3y v\u1ecdt l\u00ean 2 shot v\u00e0 ch\u1ee9a kho\u1ea3ng 150 mg caffeine. \u0110\u00e2y l\u00e0 s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 v\u1ec1 l\u01b0\u1ee3ng espresso m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi khi g\u1ecdi ly c\u1ee1 &#8220;v\u1eeba&#8221; th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng s\u1eefa nhi\u1ec1u h\u01a1n trong c\u00e1c ly c\u1ee1 l\u1edbn ho\u00e0n to\u00e0n kh\u00f4ng l\u00e0m gi\u1ea3m b\u1edbt t\u1ed5ng l\u01b0\u1ee3ng caffeine. B\u1ea1n ch\u1ec9 \u0111ang u\u1ed1ng lo\u00e3ng l\u01b0\u1ee3ng caffeine \u0111\u00f3 ra trong m\u1ed9t th\u1ec3 t\u00edch ch\u1ea5t l\u1ecfng l\u1edbn h\u01a1n m\u00e0 th\u00f4i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng \u0111\u1ed3 h\u1ecda tr\u1ef1c quan minh h\u1ecda s\u1ef1 bi\u1ebfn thi\u00ean caffeine theo c\u00e1c k\u00edch c\u1ee1 ly cappuccino:<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/cappuccino-caffeine-content-by-cup-size.webp\" alt=\"Infographic showing cappuccino caffeine levels for 8oz 12oz and 16oz cup sizes with corresponding espresso shots.\" class=\"wp-image-50651\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/cappuccino-caffeine-content-by-cup-size.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/cappuccino-caffeine-content-by-cup-size-200x300.webp 200w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/cappuccino-caffeine-content-by-cup-size-683x1024.webp 683w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/cappuccino-caffeine-content-by-cup-size-768x1152.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng con s\u1ed1 tr\u00ean l\u00e0 m\u1ee9c trung b\u00ecnh \u0111\u00e1ng tin c\u1eady, nh\u01b0ng v\u1eabn mang t\u00ednh ch\u1ea5t \u01b0\u1edbc t\u00ednh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i CDR CoffeeLab t\u1eebng ch\u1ec9 ra r\u1eb1ng \u0111\u1ed9 bi\u1ebfn thi\u00ean th\u1ef1c t\u1ebf gi\u1eefa c\u00e1c m\u1ebb chi\u1ebft xu\u1ea5t c\u00f3 th\u1ec3 kh\u00e1 r\u1ed9ng:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Ch\u1eb3ng h\u1ea1n, espresso c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 120 mg \u0111\u1ebfn 174 mg caffeine tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n 30 ml chi\u1ebft xu\u1ea5t&#8230; t\u00f9y thu\u1ed9c v\u00e0o k\u1ef9 thu\u1eadt n\u00e9n, lo\u1ea1i h\u1ea1t v\u00e0 \u00e1p su\u1ea5t m\u00e1y pha.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Kho\u1ea3ng dao \u0111\u1ed9ng 120\u2013174 mg cho m\u1ed7i 30 ml \u0111\u00f3 ch\u00ednh l\u00e0 trong m\u1ed9t shot espresso \u0111\u1eadm \u0111\u1eb7c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ly cappuccino 240 ml c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m m\u1ee9c 120 mg v\u00e0o m\u1ed9t ng\u00e0y barista chi\u1ebft xu\u1ea5t \u0111\u1eadm tay, ho\u1eb7c ch\u1ec9 kho\u1ea3ng 65 mg v\u00e0o nh\u1eefng ng\u00e0y chi\u1ebft xu\u1ea5t nh\u1eb9 nh\u00e0ng h\u01a1n. M\u1ee9c trung b\u00ecnh \u1edf tr\u00ean l\u00e0 c\u01a1 s\u1edf t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch, nh\u01b0ng ly c\u00e0 ph\u00ea c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m \u1edf b\u1ea5t k\u1ef3 \u0111i\u1ec3m n\u00e0o trong kho\u1ea3ng \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111i\u1ec3m n\u1eefa r\u1ea5t \u0111\u00e1ng l\u01b0u t\u00e2m: th\u1ec9nh tho\u1ea3ng b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng b\u00e0i so s\u00e1nh tr\u1ef1c tuy\u1ebfn x\u1ebfp h\u1ea1ng cappuccino b\u00ean c\u1ea1nh c\u00e1c th\u1ee9c u\u1ed1ng espresso kh\u00e1c. H\u00e3y c\u00f9ng l\u00e0m s\u00e1ng t\u1ecf s\u1ef1 so s\u00e1nh n\u00e0y ngay sau \u0111\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So S\u00e1nh Cappuccino V\u1edbi Latte, Flat White V\u00e0 Macchiato<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a cappuccino khi \u0111\u1eb7t c\u1ea1nh c\u00e1c th\u1ee9c u\u1ed1ng espresso kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y r\u00f5 c\u1ea5u tr\u00fac th\u1ef1c s\u1ef1 c\u1ee7a menu qu\u00e1n c\u00e0 ph\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly latte c\u00f3 c\u00f9ng dung t\u00edch v\u1edbi cappuccino s\u1ebd s\u1eed d\u1ee5ng s\u1ed1 l\u01b0\u1ee3ng shot espresso ho\u00e0n to\u00e0n gi\u1ed1ng h\u1ec7t. S\u1ef1 kh\u00e1c bi\u1ec7t duy nh\u1ea5t n\u1eb1m \u1edf ch\u1ed7 latte c\u00f3 nhi\u1ec1u s\u1eefa n\u00f3ng h\u01a1n v\u00e0 \u00edt b\u1ecdt h\u01a1n. Do \u0111\u00f3, m\u1ed9t ly latte 355 ml ch\u1ee9a c\u00f9ng m\u1ee9c caffeine v\u1edbi m\u1ed9t ly cappuccino 355 ml \u2014 ch\u1ec9 l\u00e0 latte mang l\u1ea1i c\u1ea3m gi\u00e1c ng\u1eady s\u1eefa v\u00e0 \u00eam d\u1ecbu h\u01a1n khi u\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flat white l\u1ea1i c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t tinh t\u1ebf h\u01a1n. Theo truy\u1ec1n th\u1ed1ng, \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng double-shot \u2014 th\u01b0\u1eddng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t d\u01b0\u1edbi d\u1ea1ng ristretto \u2014 ph\u1ee5c v\u1ee5 trong m\u1ed9t chi\u1ebfc ly nh\u1ecf h\u01a1n, th\u01b0\u1eddng kho\u1ea3ng 150\u2013180 ml. K\u1ebft c\u1ea5u \u0111\u1eadm \u0111\u1eb7c n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n n\u1ea1p kho\u1ea3ng 130\u2013154 mg caffeine ch\u1ec9 trong v\u00e0i ng\u1ee5m u\u1ed1ng, \u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao flat white mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd h\u01a1n d\u00f9 t\u1ed5ng miligam caffeine t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t ly cappuccino double-shot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f2ng macchiato l\u1ea1i ph\u00e2n t\u00e1ch th\u00e0nh hai phong c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c nhau. Espresso macchiato truy\u1ec1n th\u1ed1ng ch\u1ec9 l\u00e0 m\u1ed9t shot espresso \u0111i\u1ec3m xuy\u1ebft m\u1ed9t th\u00eca b\u1ecdt s\u1eefa nh\u1ecf (ch\u1ee9a kho\u1ea3ng 63\u201375 mg caffeine). Trong khi \u0111\u00f3, c\u00e1c bi\u1ebfn th\u1ec3 &#8220;caramel macchiato&#8221; t\u1ea1i c\u00e1c chu\u1ed7i c\u00e0 ph\u00ea l\u1edbn th\u1ef1c ch\u1ea5t l\u00e0 nh\u1eefng ly latte nhi\u1ec1u s\u1eefa v\u1edbi c\u00e1c t\u1ea7ng si-r\u00f4 ng\u1ecdt ng\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng so s\u00e1nh tr\u1ef1c quan c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Th\u1ee9c U\u1ed1ng<\/th><th>Dung T\u00edch Chu\u1ea9n<\/th><th>S\u1ed1 Shot<\/th><th>T\u1ed5ng Caffeine (mg)<\/th><th>M\u1eadt \u0111\u1ed9 caffeine (mg \/ 30 ml)<\/th><\/tr><\/thead><tbody><tr><td>Cappuccino<\/td><td>355 ml<\/td><td>2 shot<\/td><td>~154 mg<\/td><td>~12,8 mg \/ 30 ml<\/td><\/tr><tr><td>Latte<\/td><td>355 ml<\/td><td>2 shot<\/td><td>~154 mg<\/td><td>~12,8 mg \/ 30 ml<\/td><\/tr><tr><td>Flat White<\/td><td>180 ml<\/td><td>2 shot<\/td><td>~130\u2013154 mg<\/td><td>~21,7\u201325,7 mg \/ 30 ml<\/td><\/tr><tr><td>Espresso Macchiato<\/td><td>60 ml<\/td><td>1 shot<\/td><td>~63\u201375 mg<\/td><td>~31,5\u201337,5 mg \/ 30 ml<\/td><\/tr><tr><td>C\u00e0 ph\u00ea pha Drip<\/td><td>355 ml<\/td><td>&#8211;<\/td><td>~200 mg<\/td><td>~16,7 mg \/ 30 ml<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0ng cu\u1ed1i c\u00f9ng trong b\u1ea3ng l\u00e0 m\u1ed9t \u0111i\u1ec3m r\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd. M\u1ed9t ly c\u00e0 ph\u00ea pha drip 355 ml th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 200 mg caffeine \u2014 nhi\u1ec1u h\u01a1n t\u1ed5ng l\u01b0\u1ee3ng caffeine c\u1ee7a b\u1ea5t k\u1ef3 ly cappuccino hay latte c\u00f9ng k\u00edch c\u1ee1 n\u00e0o. V\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fac ch\u1ec9 s\u1ed1 m\u1eadt \u0111\u1ed9 caffeine ph\u00e1t huy gi\u00e1 tr\u1ecb: khi chia t\u1ed5ng l\u01b0\u1ee3ng caffeine cho t\u1eebng kh\u1ea9u ph\u1ea7n 30 ml ch\u1ea5t l\u1ecfng, b\u1ea1n s\u1ebd hi\u1ec3u v\u00ec sao c\u00e1c m\u00f3n \u0111\u1ed3 u\u1ed1ng l\u1ea1i t\u1ea1o ra nh\u1eefng c\u1ea3m gi\u00e1c t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly cappuccino 355 ml ch\u1ee9a 154 mg caffeine t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 12,8 mg cho m\u1ed7i 30 ml. Trong khi \u0111\u00f3, c\u00f9ng m\u1ed9t ly c\u00e0 ph\u00ea pha drip 355 ml ch\u1ee9a 200 mg caffeine l\u1ea1i \u0111\u1ea1t g\u1ea7n 16,7 mg cho m\u1ed7i 30 ml. L\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o trong cappuccino gi\u00fap ph\u00e2n b\u1ed5 t\u1eebng miligam caffeine ra kh\u1eafp th\u1ec3 t\u00edch ch\u1ea5t l\u1ecfng, gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 caffeine t\u1eeb t\u1eeb qua t\u1eebng ng\u1ee5m thay v\u00ec n\u1ea1p d\u1ed3n d\u1eadp. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao c\u00e0 ph\u00ea drip t\u1ea1o c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o nhanh v\u00e0 g\u1eaft h\u01a1n, c\u00f2n cappuccino l\u1ea1i gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch \u00eam \u00e1i, b\u1ec1n b\u1ec9 \u2014 ngay c\u1ea3 khi \u0111\u1ed9 ch\u00eanh l\u1ec7ch t\u1ed5ng li\u1ec1u l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 l\u1edbn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dailycoffeenews.com\/2019\/07\/01\/how-much-caffeine-is-in-espresso-versus-drip-coffee\/\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Daily Coffee News<\/strong><\/u><\/a> gi\u1ea3i th\u00edch r\u00f5 v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0110\u1ed1i v\u1edbi c\u00e0 ph\u00ea drip, m\u1ed9t kh\u1ea9u ph\u1ea7n 355 ml c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb t\u1edbi 30 gam b\u1ed9t c\u00e0 ph\u00ea. Do \u0111\u00f3, v\u1edbi m\u1ee9c chi\u1ebft xu\u1ea5t t\u01b0\u01a1ng \u0111\u01b0\u01a1ng&#8230; m\u1ed9t ly c\u00e0 ph\u00ea drip 355 ml \u0111\u1eadm \u0111\u1eb7c c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng caffeine cao g\u1ea5p \u0111\u00f4i m\u1ed9t shot espresso \u0111\u00f4i.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 cappuccino y\u1ebfu h\u01a1n \u2014 m\u00e0 n\u00f3 cung c\u1ea5p m\u1ed9t g\u00f3c nh\u00ecn chu\u1ea9n x\u00e1c. N\u1ebfu b\u1ea1n t\u1eebng chuy\u1ec3n t\u1eeb c\u00e0 ph\u00ea phin\/drip sang cappuccino v\u00e0 c\u1ea3m th\u1ea5y b\u1edbt b\u1ed3n ch\u1ed3n h\u01a1n, th\u00ec c\u1ea3m gi\u00e1c \u0111\u00f3 ho\u00e0n to\u00e0n c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bao Nhi\u00eau Ly Cappuccino M\u1ed7i Ng\u00e0y L\u00e0 Ng\u01b0\u1ee1ng An To\u00e0n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khuy\u1ebfn ngh\u1ecb gi\u1edbi h\u1ea1n caffeine h\u1eb1ng ng\u00e0y c\u1ee7a FDA \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh l\u00e0 400 mg \u2014 v\u00e0 con s\u1ed1 n\u00e0y cung c\u1ea5p m\u1ed9t ranh gi\u1edbi r\u1ea5t r\u00f5 r\u00e0ng \u0111\u1ec3 b\u1ea1n c\u00e2n \u0111\u1ed1i th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0m ph\u00e9p t\u00ednh \u0111\u01a1n gi\u1ea3n v\u1edbi cappuccino: n\u1ebfu b\u1ea1n u\u1ed1ng nh\u1eefng ly cappuccino 240 ml single-shot (kho\u1ea3ng 75 mg m\u1ed7i ly), b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u1edbi 5 ly tr\u01b0\u1edbc khi ch\u1ea1m ng\u01b0\u1ee1ng t\u1ed1i \u0111a. C\u00f2n n\u1ebfu b\u1ea1n u\u1ed1ng nh\u1eefng ly cappuccino double-shot 355 ml (kho\u1ea3ng 154 mg), ng\u01b0\u1ee1ng an to\u00e0n s\u1ebd l\u00e0 kho\u1ea3ng 2 ly r\u01b0\u1ee1i m\u1ed7i ng\u00e0y. Ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen u\u1ed1ng 1 \u0111\u1ebfn 2 ly cappuccino m\u1ed7i ng\u00e0y ho\u00e0n to\u00e0n n\u1eb1m trong gi\u1edbi h\u1ea1n an to\u00e0n n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, khuy\u1ebfn c\u00e1o s\u1ebd thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng. Ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng caffeine d\u01b0\u1edbi 200 mg m\u1ed7i ng\u00e0y \u2014 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1ec9 1 ly cappuccino 355 ml double-shot ho\u1eb7c t\u1ed1i \u0111a 2 ly 240 ml single-shot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi \u0111i\u1ec3m th\u01b0\u1edfng th\u1ee9c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec t\u1ed5ng l\u01b0\u1ee3ng miligam n\u1ea1p v\u00e0o. Caffeine c\u00f3 th\u1eddi gian b\u00e1n h\u1ee7y kho\u1ea3ng 4 \u0111\u1ebfn 6 gi\u1edd, ngh\u0129a l\u00e0 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffeine t\u1eeb ly cappuccino l\u00fac 4 gi\u1edd chi\u1ec1u v\u1eabn c\u00f3 th\u1ec3 l\u01b0u l\u1ea1i trong m\u00e1u c\u1ee7a b\u1ea1n v\u00e0o l\u00fac 10 gi\u1edd \u0111\u00eam, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfu t\u1ed1 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m c\u0169ng l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1eadt. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 u\u1ed1ng c\u00f9ng m\u1ed9t ly cappuccino 150 mg, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o s\u1ea3ng kho\u00e1i trong khi ng\u01b0\u1eddi kia l\u1ea1i b\u1ecb tim \u0111\u1eadp nhanh v\u00e0 b\u1ed3n ch\u1ed3n, t\u00f9y thu\u1ed9c v\u00e0o t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a c\u1ee7a enzym trong gan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691517300467\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Nghi\u00ean c\u1ee9u tr\u00ean ScienceDirect<\/strong><\/u><\/a> n\u00eau r\u00f5:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;FDA kh\u1eb3ng \u0111\u1ecbnh m\u1ee9c 400 mg m\u1ed7i ng\u00e0y l\u00e0 &#8216;l\u01b0\u1ee3ng nh\u00ecn chung kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh&#8217;.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee5m t\u1eeb &#8220;nh\u00ecn chung kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5&#8221; mang \u00fd ngh\u0129a quan tr\u1ecdng: \u0111\u00e2y l\u00e0 ng\u01b0\u1ee1ng t\u1ed1i \u0111a an to\u00e0n, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau c\u1ea7n ph\u1ea3i ch\u1ea1m t\u1edbi m\u1ed7i ng\u00e0y. H\u00e3y l\u1eafng nghe ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng C\u00e1ch Th\u00f4ng Minh \u0110\u1ec3 \u0110i\u1ec1u Ch\u1ec9nh Th\u00f3i Quen U\u1ed1ng Cappuccino<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1eaft gi\u1ea3m caffeine kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf m\u00f3n cappuccino y\u00eau th\u00edch. Th\u1ee9c u\u1ed1ng n\u00e0y c\u1ef1c k\u1ef3 linh ho\u1ea1t \u0111\u1ec3 b\u1ea1n t\u00f9y bi\u1ebfn theo nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1c M\u1eb9o G\u1ecdi M\u00f3n Th\u1ef1c T\u1ebf Gi\u00fap Gi\u1ea3m Caffeine Hi\u1ec7u Qu\u1ea3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chi\u1ebfn l\u01b0\u1ee3c g\u1ecdi m\u00f3n th\u00f4ng minh kh\u1edfi \u0111\u1ea7u b\u1eb1ng m\u1ed9t thay \u0111\u1ed5i r\u1ea5t d\u1ec5 d\u00e0ng: h\u00e3y y\u00eau c\u1ea7u half-caf (n\u1eeda decaf). H\u1ea7u h\u1ebft c\u00e1c qu\u00e1n c\u00e0 ph\u00ea \u0111\u1ec1u s\u1eb5n l\u00f2ng pha m\u1ed9t shot th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t shot decaf. B\u1ea1n v\u1eabn gi\u1eef tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb espresso n\u1ed3ng n\u00e0n v\u00e0 l\u1edbp b\u1ecdt s\u1eefa b\u00e9o m\u1ecbn, nh\u01b0ng \u0111\u00e3 c\u1eaft gi\u1ea3m \u0111\u01b0\u1ee3c g\u1ea7n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffeine. \u0110\u1ed1i v\u1edbi ly 355 ml, con s\u1ed1 n\u00e0y gi\u1ea3m t\u1eeb kho\u1ea3ng 154 mg xu\u1ed1ng c\u00f2n 75\u201380 mg \u2014 m\u1ee9c gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u00e0 v\u1ecb gi\u00e1c h\u1ea7u nh\u01b0 kh\u00f4ng nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f2n b\u1ea9y th\u1ee9 hai ch\u00ednh l\u00e0 k\u00edch c\u1ee1 ly. Vi\u1ec7c gi\u1ea3m c\u1ee1 ly t\u1eeb Grande xu\u1ed1ng Short ho\u1eb7c Small kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 gi\u1ea3m b\u1edbt dung t\u00edch ch\u1ea5t l\u1ecfng \u2014 m\u00e0 th\u01b0\u1eddng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ed1 l\u01b0\u1ee3ng shot espresso. T\u1ea1i h\u1ea7u h\u1ebft c\u00e1c qu\u00e1n, vi\u1ec7c h\u1ea1 c\u1ee1 ly gi\u00fap gi\u1ea3m t\u1eeb 2 shot xu\u1ed1ng 1 shot, c\u1eaft \u0111\u00f4i l\u01b0\u1ee3ng caffeine ch\u1ec9 qua m\u1ed9t quy\u1ebft \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n mu\u1ed1n ki\u1ec3m so\u00e1t tri\u1ec7t \u0111\u1ec3 h\u01a1n, cappuccino decaf l\u00e0 l\u1ef1a ch\u1ecdn g\u1ea7n nh\u01b0 kh\u00f4ng ch\u1ee9a caffeine, ch\u1ec9 gi\u1eef l\u1ea1i kho\u1ea3ng 2\u201315 mg trong khi v\u1eabn cho tr\u1ea3i nghi\u1ec7m th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t quan ni\u1ec7m sai l\u1ea7m c\u1ea7n l\u00e0m r\u00f5: nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng h\u1ea1t rang \u0111\u1eadm ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n h\u1ea1t rang s\u00e1ng. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1ed9 rang \u1ea3nh h\u01b0\u1edfng r\u1ea5t \u00edt \u0111\u1ebfn l\u01b0\u1ee3ng caffeine; tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng shot espresso m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, h\u00e3y lu\u00f4n ghi nh\u1edb b\u1ee9c tranh t\u1ed5ng th\u1ec3. Tr\u00e0, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 c\u1ea3 s\u00f4-c\u00f4-la \u0111\u1ec1u \u0111\u00f3ng g\u00f3p v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng caffeine h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sprudge.com\/swiss-water-mike-strumpf-caffeine-sleep-interview-188602.html\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Ph\u1ecfng v\u1ea5n tr\u00ean Sprudge<\/strong><\/u><\/a> v\u1edbi chuy\u00ean gia Mike Strumpf nh\u1ea5n m\u1ea1nh:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Ch\u00eca kh\u00f3a \u0111\u1ec3 hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 l\u00e0 theo d\u00f5i th\u1eddi \u0111i\u1ec3m n\u1ea1p ng\u1ee5m cu\u1ed1i c\u00f9ng trong ng\u00e0y v\u00e0 quan s\u00e1t ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 l\u00e0 l\u1eddi khuy\u00ean mang t\u00ednh th\u1ef1c ti\u1ec5n cao: ch\u1ec9 c\u1ea7n t\u1ea1o th\u00f3i quen ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea cu\u1ed1i c\u00f9ng trong ng\u00e0y, b\u1ea1n s\u1ebd ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u1ea3n L\u00fd M\u1ee9c Dung N\u1ea1p Caffeine Theo Th\u1eddi Gian<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c qu\u1ea3n l\u00fd m\u1ee9c dung n\u1ea1p caffeine l\u00e0 kh\u00eda c\u1ea1nh c\u1ed1t l\u00f5i m\u00e0 ph\u1ea7n l\u1edbn c\u00e1c b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn th\u01b0\u1eddng b\u1ecf qua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng nh\u01b0 sau: n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n c\u00f3 c\u00e1c th\u1ee5 th\u1ec3 adenosine ph\u00e1t t\u00edn hi\u1ec7u m\u1ec7t m\u1ecfi. Khi caffeine kh\u00f3a c\u00e1c th\u1ee5 th\u1ec3 n\u00e0y, b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o. Nh\u01b0ng n\u1ebfu n\u1ea1p caffeine li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y, n\u00e3o b\u1ed9 s\u1ebd s\u1ea3n sinh th\u00eam nhi\u1ec1u th\u1ee5 th\u1ec3 adenosine m\u1edbi, khi\u1ebfn b\u1ea1n c\u1ea7n nhi\u1ec1u caffeine h\u01a1n \u0111\u1ec3 \u0111\u1ea1t c\u00f9ng m\u1ed9t \u0111\u1ed9 t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-005-0084-6\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Psychopharmacology<\/strong><\/u><\/a> \u0111\u00e3 ch\u1ee9ng minh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ee5c h\u1ed3i v\u00e0 dung n\u1ea1p n\u00e0y \u0111\u1ed1i v\u1edbi t\u00e2m tr\u1ea1ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u tr\u00ean <a href=\"https:\/\/ajp.psychiatryonline.org\/doi\/10.1176\/ajp.156.2.229\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>American Journal of Psychiatry<\/strong><\/u><\/a> c\u0169ng ph\u00e2n t\u00edch chi ti\u1ebft ph\u1ea3n \u1ee9ng chuy\u1ec3n h\u00f3a c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ef1 th\u00edch nghi v\u1edbi caffeine theo th\u1eddi gian.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a th\u1ef1c t\u1ebf r\u00f5 r\u00e0ng: d\u00e0nh ra m\u1ed9t ng\u00e0y u\u1ed1ng decaf m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap t\u00e1i thi\u1ebft l\u1eadp \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a c\u00e1c th\u1ee5 th\u1ec3, gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o tr\u1ecdn v\u1eb9n m\u00e0 kh\u00f4ng c\u1ea7n t\u0103ng l\u01b0\u1ee3ng ly u\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 c\u1ea3nh b\u00e1o b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n: nh\u1ecbp tim t\u0103ng nhanh, c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n ho\u1eb7c gi\u1ea5c ng\u1ee7 n\u00f4ng ch\u1eadp ch\u1eddn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c con s\u1ed1 miligam l\u00e0 b\u1ea3n \u0111\u1ed3 d\u1eabn \u0111\u01b0\u1eddng, c\u00f2n nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n l\u00e0m ch\u1ee7 tay l\u00e1i tr\u00ean h\u00e0nh tr\u00ecnh th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0110i\u1ec3m C\u1ed1t L\u00f5i V\u1ec1 Cappuccino C\u1ea7n Ghi Nh\u1edb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>S\u1eefa t\u01b0\u01a1i \u0111\u00e1nh n\u00f3ng v\u00e0 b\u1ecdt s\u1eefa kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 miligam caffeine n\u00e0o; to\u00e0n b\u1ed9 caffeine trong cappuccino \u0111\u1ebfn t\u1eeb c\u00e1c shot espresso.<\/li>\n\n\n<li>M\u1ed9t ly cappuccino 240 ml ch\u1ee9a 1 shot espresso cung c\u1ea5p kho\u1ea3ng 65\u201375 mg caffeine, v\u00e0 con s\u1ed1 n\u00e0y t\u0103ng tuy\u1ebfn t\u00ednh theo s\u1ed1 l\u01b0\u1ee3ng shot khi k\u00edch c\u1ee1 ly t\u0103ng l\u00ean.<\/li>\n\n\n<li>T\u1ea1i Starbucks, c\u1ea3 c\u1ee1 Short v\u00e0 Tall \u0111\u1ec1u ch\u1ee9a 1 shot (75 mg); c\u1ee1 Grande t\u0103ng l\u00ean 2 shot v\u00e0 ch\u1ee9a kho\u1ea3ng 150 mg caffeine.<\/li>\n\n\n<li>M\u1ed9t ly c\u00e0 ph\u00ea drip 355 ml th\u01b0\u1eddng ch\u1ee9a t\u1ed5ng l\u01b0\u1ee3ng caffeine (~200 mg) cao h\u01a1n so v\u1edbi m\u1ed9t ly cappuccino c\u00f9ng dung t\u00edch pha double-shot (~154 mg).<\/li>\n\n\n<li>Gi\u1edbi h\u1ea1n 400 mg m\u1ed7i ng\u00e0y c\u1ee7a FDA t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 5 ly cappuccino single-shot ho\u1eb7c 2 ly r\u01b0\u1ee1i double-shot \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n<li>D\u00e0nh m\u1ed9t ng\u00e0y u\u1ed1ng decaf m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap thi\u1ebft l\u1eadp l\u1ea1i m\u1ee9c dung n\u1ea1p caffeine b\u1eb1ng c\u00e1ch \u0111\u01b0a c\u00e1c th\u1ee5 th\u1ec3 adenosine v\u1ec1 tr\u1ea1ng th\u00e1i nh\u1ea1y c\u1ea3m ban \u0111\u1ea7u.<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Cappuccino<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cappuccino C\u00f3 Th\u1ef1c S\u1ef1 Ch\u1ee9a Nhi\u1ec1u Caffeine So V\u1edbi C\u00e1c \u0110\u1ed3 U\u1ed1ng Kh\u00e1c Kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cappuccino c\u00f3 \u0111\u1ed9 \u0111\u1eadm v\u1eeba ph\u1ea3i \u2014 kh\u00f4ng qu\u00e1 nh\u1eb9 c\u0169ng kh\u00f4ng qu\u00e1 g\u1eaft. M\u1ed9t ly cappuccino double-shot 355 ml ch\u1ee9a kho\u1ea3ng 154 mg caffeine, th\u1ea5p h\u01a1n m\u1ed9t ly c\u00e0 ph\u00ea drip 355 ml ti\u00eau chu\u1ea9n (kho\u1ea3ng 200 mg), nh\u01b0ng cao h\u01a1n m\u1ed9t t\u00e1ch espresso macchiato single-shot (63\u201375 mg).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1eefa Trong Cappuccino C\u00f3 L\u00e0m Ch\u1eadm Qu\u00e1 Tr\u00ecnh H\u1ea5p Th\u1ee5 Caffeine Kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3, x\u00e9t tr\u00ean g\u00f3c \u0111\u1ed9 th\u1ef1c t\u1ebf. L\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng d\u1ed3i d\u00e0o t\u1eeb s\u1eefa gi\u00fap ph\u00e2n t\u00e1n caffeine, khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ec1u \u0111\u1eb7n qua t\u1eebng ng\u1ee5m, gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n \u0111\u1ed9t ng\u1ed9t so v\u1edbi khi u\u1ed1ng c\u1ea1n m\u1ed9t shot espresso nguy\u00ean ch\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ng\u01b0\u1eddi C\u00f3 V\u1ea5n \u0110\u1ec1 V\u1ec1 Tim M\u1ea1ch C\u00f3 Th\u1ec3 U\u1ed1ng Cappuccino \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa tim m\u1ea1ch thay v\u00ec tham kh\u1ea3o menu qu\u00e1n c\u00e0 ph\u00ea. C\u00e1c khuy\u1ebfn c\u00e1o chung th\u01b0\u1eddng \u0111\u1ec1 xu\u1ea5t gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o ho\u1eb7c chuy\u1ec3n sang c\u00e1c l\u1ef1a ch\u1ecdn decaf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n t\u1ed1i \u0111a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ph\u1ee5 N\u1eef Mang Thai C\u00f3 U\u1ed1ng \u0110\u01b0\u1ee3c Cappuccino Kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng n\u1ebfu gi\u1eef trong gi\u1edbi h\u1ea1n an to\u00e0n. Khuy\u1ebfn c\u00e1o ti\u00eau chu\u1ea9n d\u00e0nh cho ph\u1ee5 n\u1eef mang thai l\u00e0 gi\u1eef l\u01b0\u1ee3ng caffeine d\u01b0\u1edbi 200 mg m\u1ed7i ng\u00e0y, ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c 1 ly cappuccino 355 ml ho\u1eb7c chuy\u1ec3n sang lo\u1ea1i decaf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00ec Sao T\u00e1ch Cappuccino C\u1ee7a T\u00f4i D\u01b0\u1eddng Nh\u01b0 H\u1ebft T\u00e1c D\u1ee5ng Sau V\u00e0i Tu\u1ea7n U\u1ed1ng \u0110\u1ec1u \u0110\u1eb7n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 ch\u00ednh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng dung n\u1ea1p caffeine. N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n \u0111\u00e3 th\u00edch nghi b\u1eb1ng c\u00e1ch s\u1ea3n sinh th\u00eam c\u00e1c th\u1ee5 th\u1ec3 adenosine m\u1edbi. D\u00e0nh ra 1 \u0111\u1ebfn 2 ng\u00e0y u\u1ed1ng decaf m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i \u0111\u1ed9 nh\u1ea1y c\u1ea3m t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cappuccino Rang \u0110\u1eadm C\u00f3 Ch\u1ee9a \u00cdt Caffeine H\u01a1n Rang S\u00e1ng Kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng \u0111\u00e1ng k\u1ec3. S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 caffeine gi\u1eefa c\u00e1c m\u1ee9c \u0111\u1ed9 rang l\u00e0 r\u1ea5t nh\u1ecf trong th\u1ef1c t\u1ebf pha ch\u1ebf h\u1eb1ng ng\u00e0y; s\u1ed1 l\u01b0\u1ee3ng shot espresso m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 N\u1ea1p N\u0103ng L\u01b0\u1ee3ng T\u1eeb Cappuccino M\u00e0 Kh\u00f4ng B\u1ecb B\u1ed3n Ch\u1ed3n Say C\u00e0 Ph\u00ea?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y th\u1eed gi\u1ea3m k\u00edch c\u1ee1 xu\u1ed1ng ly single-shot 240 ml (65\u201375 mg) v\u00e0 u\u1ed1ng c\u00e1ch xa c\u00e1c ngu\u1ed3n n\u1ea1p caffeine kh\u00e1c. M\u1ed9t li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf h\u01a1n \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u00fang th\u1eddi \u0111i\u1ec3m th\u01b0\u1eddng mang l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o \u00eam d\u1ecbu h\u01a1n so v\u1edbi vi\u1ec7c u\u1ed1ng nhanh m\u1ed9t ly l\u1edbn khi b\u1ee5ng \u0111\u00f3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 Bao Nhi\u00eau Caffeine Trong M\u1ed9t T\u00e1ch Cappuccino Decaf?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t t\u00e1ch cappuccino decaf th\u01b0\u1eddng ch\u1ec9 ch\u1ee9a kho\u1ea3ng 2\u201315 mg caffeine. Qu\u00e1 tr\u00ecnh kh\u1eed caffeine lo\u1ea1i b\u1ecf kho\u1ea3ng 97% l\u01b0\u1ee3ng caffeine t\u1ef1 nhi\u00ean nh\u01b0ng v\u1eabn gi\u1eef tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb espresso th\u01a1m ngon.<\/p>\n\n\n<h2 class=\"wp-block-heading\">T\u00e0i Li\u1ec7u Tham Kh\u1ea3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Nghi\u00ean c\u1ee9u v\u1ec1 caffeine c\u1ee7a CDR CoffeeLab \/ Hi\u1ec7p h\u1ed9i c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t c\u00e0 ph\u00ea \u2013 Sprudge.com<\/li>\n\n\n<li>L\u01b0\u1ee3ng caffeine h\u1eb1ng ng\u00e0y trong espresso so v\u1edbi c\u00e0 ph\u00ea drip \u2013 Dailycoffeenews.com<\/li>\n\n\n<li>\u0110\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 t\u00e1c h\u1ea1i s\u1ee9c kh\u1ecfe c\u1ee7a caffeine (Wikoff v\u00e0 c\u1ed9ng s\u1ef1, 2017) \u2013 Sciencedirect.com<\/li>\n\n\n<li>T\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine \u0111\u1ed1i v\u1edbi hi\u1ec7u su\u1ea5t v\u00e0 t\u00e2m tr\u1ea1ng: Ph\u1ee5c h\u1ed3i sau cai nghi\u1ec7n \u2013 Link.springer.com<\/li>\n\n\n<li>Ph\u1ea3n \u1ee9ng chuy\u1ec3n h\u00f3a c\u1ee7a n\u00e3o ng\u01b0\u1eddi v\u1edbi caffeine v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 dung n\u1ea1p \u2013 Ajp.psychiatryonline.org<\/li>\n\n\n<li>Caffeine v\u00e0 gi\u1ea5c ng\u1ee7: Ph\u1ecfng v\u1ea5n Swiss Water v\u1edbi Mike Strumpf \u2013 Sprudge.com<\/li>\n\n<\/ul>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/coffeefactz.com\/vi\/ham-luong-caffeine-trong-latte\/\"><b><u>h\u00e0m l\u01b0\u1ee3ng caffeine trong latte<\/u><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ly cappuccino ti\u00eau chu\u1ea9n th\u01b0\u1eddng ch\u1ee9a 63\u2013126 mg caffeine, ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o s\u1ed1 l\u01b0\u1ee3ng shot espresso \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. M\u1ed9t shot \u0111\u01a1n th\u01b0\u1eddng mang l\u1ea1i 40\u201380 mg, trong khi lo\u1ea1i h\u1ea1t (Arabica so v\u1edbi Robusta) c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn con s\u1ed1 cu\u1ed1i c\u00f9ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft c\u00e1ch c\u00e1c shot v\u00e0 kh\u1ea9u ph\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng caffeine b\u1ea1n n\u1ea1p v\u00e0o. C\u00f9ng kh\u00e1m ph\u00e1 b\u1ea3ng so s\u00e1nh v\u1edbi latte v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan.<\/p>\n","protected":false},"author":1,"featured_media":50666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Toan","author_link":"https:\/\/coffeefactz.com\/vi\/author\/pham-toan\/"},"uagb_comment_info":0,"uagb_excerpt":"M\u1ed9t ly cappuccino ti\u00eau chu\u1ea9n th\u01b0\u1eddng ch\u1ee9a 63\u2013126 mg caffeine, ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o s\u1ed1 l\u01b0\u1ee3ng shot espresso \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. M\u1ed9t shot \u0111\u01a1n th\u01b0\u1eddng mang l\u1ea1i 40\u201380 mg, trong khi lo\u1ea1i h\u1ea1t (Arabica so v\u1edbi Robusta) c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn con s\u1ed1 cu\u1ed1i c\u00f9ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch chi&hellip;","_links":{"self":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/54877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/comments?post=54877"}],"version-history":[{"count":1,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/54877\/revisions"}],"predecessor-version":[{"id":54914,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/54877\/revisions\/54914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media\/50666"}],"wp:attachment":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media?parent=54877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/categories?post=54877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/tags?post=54877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}