{"id":54534,"date":"2025-04-16T00:00:00","date_gmt":"2025-04-15T17:00:00","guid":{"rendered":"https:\/\/coffeefactz.com\/?p=54534"},"modified":"2026-09-13T19:31:53","modified_gmt":"2026-09-13T12:31:53","slug":"ham-luong-caffeine-trong-starbucks-chai-latte","status":"publish","type":"post","link":"https:\/\/coffeefactz.com\/vi\/ham-luong-caffeine-trong-starbucks-chai-latte\/","title":{"rendered":"Caffeine V\u00e0 L\u01b0\u1ee3ng \u0110\u01b0\u1eddng Trong Starbucks Chai Tea Latte: \u0110i\u1ec1u Ng\u01b0\u1eddi U\u1ed1ng C\u1ea7n Bi\u1ebft Tr\u01b0\u1edbc Khi G\u1ecdi M\u00f3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">T\u1ea1i Sao Chai Latte Kh\u00f4ng \u0110\u01a1n Thu\u1ea7n Ch\u1ec9 L\u00e0 &#8216;Tr\u00e0&#8217;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Starbucks Chai Tea Latte kh\u00f4ng \u0111\u01b0\u1ee3c \u1ee7 t\u1eeb t\u00fai tr\u00e0 l\u1ecdc th\u00f4ng th\u01b0\u1eddng \u2014 m\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb n\u01b0\u1edbc c\u1ed1t tr\u00e0 chai c\u00f4 \u0111\u1eb7c pha s\u1eb5n (chai concentrate). Ch\u00ednh th\u00e0nh ph\u1ea7n n\u00e0y quy\u1ebft \u0111\u1ecbnh l\u01b0\u1ee3ng caffeine v\u00e0 \u0111\u01b0\u1eddng b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u1ea3 khi barista k\u1ecbp ch\u1ea1m tay v\u00e0o ly. N\u01b0\u1edbc c\u1ed1t c\u00f4 \u0111\u1eb7c ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ea5u tr\u00fac c\u1ee7a m\u00f3n th\u1ee9c u\u1ed1ng, v\u00e0 n\u00f3 l\u00e0m thay \u0111\u1ed5i ho\u00e0n to\u00e0n nh\u1eefng g\u00ec m\u00e0 m\u1ed9t ng\u01b0\u1eddi d\u00f9ng c\u1ea9n tr\u1ecdng c\u1ea7n l\u01b0u t\u00e2m. Ch\u1ecdn ly tr\u00e0 n\u00e0y nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p \u1ea5m \u00e1p thay th\u1ebf c\u00e0 ph\u00ea l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd \u2014 nh\u01b0ng \u0111\u1eebng bao gi\u1edd l\u1ea7m t\u01b0\u1edfng ch\u1eef &#8220;tr\u00e0&#8221; \u0111\u1ed3ng ngh\u0129a v\u1edbi &#8220;u\u1ed1ng tho\u1ea3i m\u00e1i kh\u00f4ng c\u1ea7n ngh\u0129&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi h\u00ecnh dung chai latte l\u00e0 s\u1eefa n\u00f3ng r\u00f3t l\u00ean m\u1ed9t t\u00e1ch tr\u00e0 \u1ee7 h\u01b0\u01a1ng gia v\u1ecb. Nh\u01b0ng th\u1ef1c t\u1ebf di\u1ec5n ra t\u1ea1i qu\u1ea7y pha ch\u1ebf l\u00e0: barista nh\u1ea5n t\u1eebng pump n\u01b0\u1edbc c\u1ed1t c\u00f4 \u0111\u1eb7c \u0111\u1eb7c s\u00e1nh, ng\u1ecdt l\u1ecbm, \u0111\u1eadm v\u1ecb gia v\u1ecb \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t c\u00f4ng nghi\u1ec7p, r\u1ed3i h\u00f2a c\u00f9ng s\u1eefa \u0111\u00e1nh n\u00f3ng (steamed milk). C\u1ed1t tr\u00e0 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ed9 ng\u1ecdt chu\u1ea9n h\u00f3a tuy\u1ec7t \u0111\u1ed1i \u1edf quy m\u00f4 nh\u00e0 m\u00e1y \u2014 ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 kh\u00e1ch h\u00e0ng gia gi\u1ea3m t\u00f9y th\u00edch t\u1ea1i qu\u1ea7y. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 h\u1ea1n ch\u1ebf t\u1eeb ph\u00eda barista, m\u00e0 l\u00e0 b\u1ea3n ch\u1ea5t c\u1ea5u t\u1ea1o kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ee7a nguy\u00ean li\u1ec7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u: m\u1ed9t ly Chai Tea Latte size Tall th\u01b0\u1eddng ghi nh\u1eadn m\u1ee9c 40\u201370 mg caffeine tr\u00ean nh\u00e3n dinh d\u01b0\u1ee1ng ti\u00eau chu\u1ea9n, nh\u01b0ng c\u00e1c ki\u1ec3m nghi\u1ec7m \u0111\u1ed9c l\u1eadp th\u1ef1c t\u1ebf cho th\u1ea5y con s\u1ed1 ti\u1ec7m c\u1eadn m\u1ee9c 95 mg. \u0110i\u1ec1u \u0111\u00f3 bi\u1ebfn n\u00f3 th\u00e0nh m\u00f3n \u0111\u1ed3 u\u1ed1ng g\u1ed1c tr\u00e0 c\u00f3 l\u01b0\u1ee3ng caffeine cao nh\u1ea5t trong th\u1ef1c \u0111\u01a1n Starbucks \u2014 v\u01b0\u1ee3t qua c\u1ea3 Matcha Tea Latte (kho\u1ea3ng 80 mg cho size Grande). R\u1ea5t nhi\u1ec1u kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00e3 chuy\u1ec3n sang u\u1ed1ng matcha v\u00ec \u0111inh ninh \u0111\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1eadm \u0111\u00e0 h\u01a1n. D\u1eef li\u1ec7u th\u1ef1c t\u1ebf l\u1ea1i ch\u1ee9ng minh \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u0169ng tu\u00e2n theo \u0111\u00fang ph\u01b0\u01a1ng tr\u00ecnh \u0111\u00f3. B\u1edfi v\u00ec \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00f2a tr\u1ed9n s\u1eb5n v\u00e0o trong c\u1ed1t tr\u00e0 c\u00f4 \u0111\u1eb7c, ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 phi\u00ean b\u1ea3n n\u00e0o c\u1ee7a m\u00f3n n\u00e0y c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1eddng. S\u1ef1 th\u1eadt duy nh\u1ea5t n\u00e0y \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch b\u1ea1n n\u00ean c\u00e2n nh\u1eafc khi g\u1ecdi m\u00f3n \u2014 v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 m\u1ea1ch ng\u1ea7m xuy\u00ean su\u1ed1t m\u1ecdi n\u1ed9i dung ti\u1ebfp theo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y c\u00f9ng quan s\u00e1t c\u1eadn c\u1ea3nh d\u00f2ng n\u01b0\u1edbc c\u1ed1t c\u00f4 \u0111\u1eb7c \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c r\u00f3t v\u00e0o ly c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/starbucks-chai-concentrate-pouring.webp\" alt=\"Barista pouring Starbucks chai concentrate from carton into cup\" class=\"wp-image-50916\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/starbucks-chai-concentrate-pouring.webp 1280w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/starbucks-chai-concentrate-pouring-300x169.webp 300w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/starbucks-chai-concentrate-pouring-1024x576.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/starbucks-chai-concentrate-pouring-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sprudge.com\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Amy Rothstein<\/strong><\/u><\/a>, Nh\u00e0 s\u00e1ng l\u1eadp Dona Chai v\u00e0 c\u1ef1u sinh vi\u00ean ng\u00e0nh Nghi\u00ean c\u1ee9u Th\u1ef1c ph\u1ea9m t\u1ea1i \u0110\u1ea1i h\u1ecdc New York (NYU Steinhardt), t\u1eebng th\u1eb3ng th\u1eafn ch\u1ec9 ra v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u00e1c d\u00f2ng tr\u00e0 chai \u0111\u1ea1i tr\u00e0:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;m\u1ed9t qu\u1ea3 bom \u0111\u01b0\u1eddng, m\u1ed9t th\u1ee9 b\u1ed9t l\u1ee3n c\u1ee3n, ho\u1eb7c m\u1ed9t t\u00e1ch tr\u00e0 nh\u1ea1t nh\u1ebdo ng\u00e2m v\u1ed9i v\u1edbi s\u1eefa.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1eddi m\u00f4 t\u1ea3 \u0111\u00f3 \u0111\u00e3 l\u1ed9t t\u1ea3 ch\u00ednh x\u00e1c ranh gi\u1edbi ph\u00e2n \u0111\u1ecbnh gi\u1eefa m\u1ed9t ly tr\u00e0 chai th\u1ee7 c\u00f4ng tinh t\u1ebf v\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m c\u00f4ng nghi\u1ec7p ti\u1ec7n l\u1ee3i \u2014 v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 l\u0103ng k\u00ednh m\u00e0 b\u1ea5t k\u1ef3 ng\u01b0\u1eddi u\u1ed1ng c\u1ea9n tr\u1ecdng n\u00e0o c\u0169ng n\u00ean mang theo khi b\u01b0\u1edbc sang ph\u1ea7n ti\u1ebfp theo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hi\u1ec3u L\u1ea7m L\u1edbn Nh\u1ea5t: Tr\u00e0 Chai Ho\u00e0n To\u00e0n Kh\u00f4ng C\u00f3 Caffeine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1ea7m l\u1eabn ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1ec1 Starbucks Chai Tea Latte l\u00e0 cho r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c d\u1eady m\u00f9i th\u01a1m \u2014 qu\u1ebf, b\u1ea1ch \u0111\u1eadu kh\u1ea5u, g\u1eebng, \u0111inh h\u01b0\u01a1ng \u2014 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ee9a caffeine. Gi\u1ea3 \u0111\u1ecbnh \u0111\u00f3 ho\u00e0n to\u00e0n sai l\u1ea7m. D\u00f9 c\u00e1c lo\u1ea1i gia v\u1ecb l\u00e0 c\u00f3 th\u1eadt, nh\u01b0ng ph\u1ea7n c\u1ed1t n\u1ec1n n\u00e2ng \u0111\u1ee1 ch\u00fang l\u1ea1i l\u00e0 tr\u00e0 \u0111en, v\u1ed1n t\u1ef1 nhi\u00ean ch\u1ee9a caffeine. N\u01b0\u1edbc c\u1ed1t c\u1ee7a Starbucks s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t tr\u00e0 \u0111en \u0111\u1eadm \u0111\u1eb7c, do \u0111\u00f3 m\u1ed7i ly \u0111\u1ec1u mang m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng r\u00f5 r\u00e0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n ph\u1ea3i v\u1ea1ch m\u1ed9t ranh gi\u1edbi r\u00f5 r\u00e0ng t\u1ea1i \u0111\u00e2y. Masala chai \u0111\u00edch th\u1ef1c \u2014 phi\u00ean b\u1ea3n nguy\u00ean b\u1ea3n \u2014 \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb tr\u00e0 \u0111en ng\u00e2m \u1ee7 c\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c gia v\u1ecb. \u0110\u00f3 ch\u00ednh l\u00e0 h\u01b0\u01a1ng v\u1ecb m\u00e0 Starbucks c\u1ed1 g\u1eafng t\u00e1i hi\u1ec7n qua n\u01b0\u1edbc c\u1ed1t c\u00f4 \u0111\u1eb7c c\u1ee7a h\u1ecd. M\u00f3n n\u00e0y <em>kh\u00f4ng ph\u1ea3i<\/em> l\u00e0 tr\u00e0 rooibos chai hay m\u1ed9t h\u1ed7n h\u1ee3p th\u1ea3o m\u1ed9c h\u01b0\u01a1ng chai kh\u00f4ng caffeine \u2014 \u0111\u00f3 l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. N\u1ebfu b\u1ea1n t\u1eebng u\u1ed1ng m\u00f3n latte n\u00e0y v\u1edbi ni\u1ec1m tin r\u1eb1ng m\u00ecnh \u0111ang tr\u00e1nh xa caffeine, th\u1ef1c ch\u1ea5t b\u1ea1n v\u1eabn \u0111ang th\u01b0\u1edfng th\u1ee9c tr\u00e0 \u0111en b\u1ea5y l\u00e2u nay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 d\u1ec5 h\u00ecnh dung v\u1ec1 m\u1ee9c \u0111\u1ed9: m\u1ed9t ly Chai Tea Latte size Tall c\u00f3 l\u01b0\u1ee3ng caffeine t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t t\u00e1ch tr\u00e0 \u0111en \u0111\u1eadm pha t\u1ea1i nh\u00e0 \u2014 m\u1ed9t m\u1ee9c \u0111\u00e1ng k\u1ec3 nh\u01b0ng kh\u00f4ng qu\u00e1 \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng. N\u00f3 th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea phin hay c\u00e0 ph\u00ea nh\u1ecf gi\u1ecdt (drip coffee), nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 con s\u1ed1 kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo d\u1eef li\u1ec7u t\u1eeb <a href=\"https:\/\/calabashislandeats.com\/how-much-caffeine-in-a-starbucks-chai-tea-latte\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>c\u00e1c ki\u1ec3m nghi\u1ec7m \u0111\u1ed9c l\u1eadp v\u00e0 ph\u00e2n t\u00edch th\u1ef1c \u0111\u01a1n<\/strong><\/u><\/a>, Starbucks Chai Tea Latte ch\u1ee9a kho\u1ea3ng 95 mg caffeine \u1edf size Tall, v\u01b0\u1ee3t l\u00ean tr\u00ean Matcha Tea Latte v\u00e0 gi\u1eef v\u1ecb tr\u00ed \u0111\u1ea7u b\u1ea3ng trong nh\u00f3m th\u1ee9c u\u1ed1ng g\u1ed1c tr\u00e0 t\u1ea1i Starbucks. D\u1ea1ng c\u1ed1t c\u00f4 \u0111\u1eb7c l\u00e0m gia t\u0103ng m\u1eadt \u0111\u1ed9 caffeine tr\u00ean m\u1ed7i ml so v\u1edbi vi\u1ec7c h\u00e3m l\u00e1 tr\u00e0 t\u01b0\u01a1i \u2014 v\u00ec v\u1eady b\u1ea1n s\u1ebd nh\u1eadn m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng m\u1ea1nh h\u01a1n t\u1eeb c\u00f9ng m\u1ed9t dung t\u00edch ly so v\u1edbi k\u1ef3 v\u1ecdng th\u00f4ng th\u01b0\u1eddng v\u1ec1 &#8220;m\u1ed9t t\u00e1ch tr\u00e0 th\u00f4ng th\u01b0\u1eddng&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/perfectdailygrind.com\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Janice Chinna Kanniah<\/strong><\/u><\/a>, Nh\u00e0 b\u00e1o chuy\u00ean ng\u00e0nh C\u00e0 ph\u00ea v\u00e0 Nh\u00e0 nghi\u00ean c\u1ee9u C\u00f4ng nghi\u1ec7p, \u0111\u00e3 l\u00e0m r\u00f5 th\u00e0nh ph\u1ea7n th\u1ef1c s\u1ef1 c\u1ee7a m\u00f3n th\u1ee9c u\u1ed1ng:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;M\u1ed9t ly chai latte \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1eb1ng c\u00e1ch ph\u1ed1i tr\u1ed9n s\u1eefa \u0111\u00e1nh n\u00f3ng v\u1edbi tr\u00e0 \u0111en \u0111\u00e3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb&#8230; [bao g\u1ed3m] masala chai [v\u1ed1n] \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch ng\u00e2m \u1ee7 tr\u00e0 \u0111en trong n\u01b0\u1edbc.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 ch\u00ednh l\u00e0 hi\u1ec7n th\u1ef1c \u1ea9n sau l\u1edbp v\u1ecf ngo\u00e0i \u1ea5m \u00e1p, ng\u00e1t h\u01b0\u01a1ng gia v\u1ecb. Bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf m\u00f3n \u0111\u1ed3 u\u1ed1ng y\u00eau th\u00edch \u2014 m\u00e0 gi\u00fap b\u1ea1n g\u1ecdi m\u00f3n v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft ch\u00ednh x\u00e1c thay v\u00ec nh\u1eefng gi\u1ea3 \u0111\u1ecbnh ng\u1ecdt ng\u00e0o nh\u01b0ng sai l\u1ec7ch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e0m L\u01b0\u1ee3ng Caffeine Theo T\u1eebng Size: T\u1eeb C\u1ed1c Short D\u1ecbu Nh\u1eb9 \u0110\u1ebfn Ly Venti B\u1eebng T\u1ec9nh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Starbucks Chai Tea Latte t\u0103ng d\u1ea7n theo k\u00edch th\u01b0\u1edbc ly \u2014 v\u00e0 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129. M\u1ed7i pump c\u1ed1t tr\u00e0 chai v\u1eeba b\u1ed5 sung h\u01b0\u01a1ng v\u1ecb v\u1eeba th\u00eam caffeine, v\u00e0 Starbucks t\u0103ng s\u1ed1 l\u01b0\u1ee3ng pump khi ly l\u1edbn h\u01a1n: Short d\u00f9ng 2 pump, Tall d\u00f9ng 3 pump, Grande d\u00f9ng 4 pump, v\u00e0 Venti d\u00f9ng 5 pump. C\u00e0ng nhi\u1ec1u pump, caffeine c\u00e0ng cao \u2014 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1ec9 l\u1ec7 thu\u1eadn tuy\u1ec7t \u0111\u1ed1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u00e0 s\u1ed1 li\u1ec7u c\u00f4ng b\u1ed1 ch\u00ednh th\u1ee9c v\u00e0 c\u00e1c ph\u00e9p \u0111o th\u1ef1c t\u1ebf b\u1eaft \u0111\u1ea7u c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch, v\u00e0 kho\u1ea3ng tr\u1ed1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ng\u01b0\u1eddi u\u1ed1ng c\u1ea9n tr\u1ecdng ph\u1ea3i l\u01b0u t\u00e2m. D\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng c\u1ee7a Starbucks ghi nh\u1eadn size Tall \u1edf m\u1ee9c kho\u1ea3ng 40\u201370 mg. Nh\u01b0ng c\u00e1c ki\u1ec3m nghi\u1ec7m \u0111\u1ed9c l\u1eadp li\u00ean t\u1ee5c cho th\u1ea5y con s\u1ed1 th\u1ef1c t\u1ebf ti\u1ec7m c\u1eadn 95 mg. \u0110\u00e2y kh\u00f4ng ph\u1ea3i sai s\u1ed1 l\u00e0m tr\u00f2n s\u1ed1 h\u1ecdc \u2014 m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng b\u1ea1n n\u1ea1p d\u01b0 25\u201350 mg m\u1ed7i l\u1ea7n g\u1ecdi n\u1ebfu \u0111ang theo d\u00f5i ch\u1eb7t ch\u1ebd l\u01b0\u1ee3ng caffeine h\u00e0ng ng\u00e0y d\u1ef1a v\u00e0o s\u1ed1 li\u1ec7u th\u1ea5p tr\u00ean b\u1ea3ng bi\u1ec3u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3ng ph\u00e2n t\u00edch th\u1ef1c t\u1ebf, l\u1ea5y s\u1ed1 li\u1ec7u ch\u00ednh th\u1ee9c l\u00e0m m\u1ee9c s\u00e0n t\u1ed1i thi\u1ec3u v\u00e0 ki\u1ec3m nghi\u1ec7m th\u1ef1c t\u1ebf l\u00e0m m\u1ee9c tr\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Short (240 ml, 2 pump):<\/strong> ~50 mg<\/li>\n\n\n\n<li><strong>Tall (355 ml, 3 pump):<\/strong> ~70\u201395 mg<\/li>\n\n\n\n<li><strong>Grande (475 ml, 4 pump):<\/strong> ~95\u2013120 mg<\/li>\n\n\n\n<li><strong>Venti (590 ml, 5 pump):<\/strong> ~120\u2013150 mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ngay c\u1ea3 \u1edf ng\u01b0\u1ee1ng cao nh\u1ea5t, m\u1ed9t ly Venti Chai Tea Latte v\u1eabn th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi m\u1ed9t ly c\u00e0 ph\u00ea drip 475 ml th\u00f4ng th\u01b0\u1eddng (v\u1ed1n d\u1ec5 d\u00e0ng v\u01b0\u1ee3t m\u1ed1c 200 mg). Do \u0111\u00f3, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n th\u1ee9c u\u1ed1ng \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u1ea9n tr\u1ecdng \u2014 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t ch\u1ee9ng lo \u00e2u, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u01b0\u1eddi \u0111ang \u0111\u1ebfm t\u1ed5ng li\u1ec1u n\u1ea1p m\u1ed7i ng\u00e0y \u2014 m\u1ed9t ly Grande th\u01b0\u1edfng th\u1ee9c v\u00e0o l\u00fac 4 gi\u1edd chi\u1ec1u th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 \u0111\u00e1ng k\u1ec3, ch\u1ee9 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng v\u00f4 h\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FDA khuy\u1ebfn ngh\u1ecb m\u1ee9c t\u1ed1i \u0111a m\u1ed7i ng\u00e0y l\u00e0 400 mg cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh. M\u1ed9t ly Venti Chai Latte \u1edf ng\u01b0\u1ee1ng \u01b0\u1edbc t\u00ednh th\u1ef1c t\u1ebf (~150 mg) \u0111\u00e3 chi\u1ebfm h\u01a1n m\u1ed9t ph\u1ea7n ba gi\u1edbi h\u1ea1n \u0111\u00f3 ch\u1ec9 trong m\u1ed9t ly duy nh\u1ea5t. Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, vi\u1ec7c ch\u1ecdn size ly kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 gi\u1ea3i t\u1ecfa c\u01a1n kh\u00e1t \u2014 m\u00e0 ch\u00ednh l\u00e0 b\u00e0i to\u00e1n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c s\u1ed1 li\u1ec7u tr\u00ean \u00e1p d\u1ee5ng cho d\u00f2ng Chai Tea Latte n\u00f3ng truy\u1ec1n th\u1ed1ng pha c\u00f9ng s\u1eefa 2% b\u00e9o. Phi\u00ean b\u1ea3n \u0111\u00e1 (Iced) c\u0169ng \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc \u0111ong \u0111\u1ebfm pump t\u01b0\u01a1ng t\u1ef1; m\u1eb7c d\u00f9 \u0111\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng nh\u1eb9 n\u1ed3ng \u0111\u1ed9 trong t\u1eebng ng\u1ee5m, nh\u01b0ng t\u1ed5ng l\u01b0\u1ee3ng caffeine trong ly v\u1eabn gi\u1eef nguy\u00ean.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hi\u1ec7u \u1ee8ng &#8216;Ch\u00e1y Ch\u1eadm&#8217;: V\u00ec Sao N\u0103ng L\u01b0\u1ee3ng T\u1eeb Tr\u00e0 Chai Kh\u00e1c Bi\u1ec7t So V\u1edbi C\u00e0 Ph\u00ea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L-theanine, m\u1ed9t lo\u1ea1i axit amin t\u1ef1 nhi\u00ean c\u00f3 trong tr\u00e0 \u0111en, l\u00e0 l\u00fd do khi\u1ebfn m\u1ed9t ly Starbucks Chai Tea Latte mang l\u1ea1i c\u1ea3m gi\u00e1c \u00eam d\u1ecbu h\u01a1n so v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u00f3 l\u01b0\u1ee3ng caffeine t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. N\u00f3 kh\u00f4ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng caffeine m\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u2014 m\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 caffeine \u0111i v\u00e0o h\u1ec7 th\u1ea7n kinh, t\u1ea1o n\u00ean s\u1ef1 t\u1ec9nh t\u00e1o b\u1ec1n b\u1ec9, \u1ed5n \u0111\u1ecbnh thay v\u00ec m\u1ed9t c\u00fa s\u1ed1c \u0111\u1ed9t ng\u1ed9t. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ng\u00f4n t\u1eeb qu\u1ea3ng c\u00e1o; \u0111\u00e2y l\u00e0 c\u01a1 ch\u1ebf sinh h\u00f3a th\u1ea7n kinh \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y so s\u00e1nh \u0111i\u1ec1u \u0111\u00f3 v\u1edbi m\u1ed9t ly Starbucks Pike Place Roast, v\u1ed1n gi\u1ea3i ph\u00f3ng caffeine \u1ed3 \u1ea1t m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 h\u1ee3p ch\u1ea5t \u0111\u1ec7m n\u00e0o. K\u1ebft qu\u1ea3 m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec1u th\u1ea5m th\u00eda: m\u1ed9t \u0111\u1ec9nh t\u1ec9nh t\u00e1o d\u1ef1ng \u0111\u1ee9ng, n\u1ed1i ti\u1ebfp b\u1eb1ng c\u00fa t\u1ee5t n\u0103ng l\u01b0\u1ee3ng r\u00f5 r\u1ec7t ch\u1ec9 sau v\u00e0i gi\u1edd. V\u1edbi tr\u00e0 chai, \u0111\u01b0\u1eddng cong n\u0103ng l\u01b0\u1ee3ng ph\u1eb3ng v\u00e0 tho\u1ea3i h\u01a1n \u2014 \u0111a s\u1ed1 ng\u01b0\u1eddi u\u1ed1ng c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o nh\u01b0ng th\u01b0 th\u00e1i, t\u1eadp trung m\u00e0 kh\u00f4ng b\u1ed3n ch\u1ed3n, kh\u00f4ng b\u1ecb c\u1ed3n c\u00e0o ru\u1ed9t gan hay tim \u0111\u1eadp th\u00ecnh th\u1ecbch nh\u01b0 khi u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1eadm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t b\u00e9o trong s\u1eefa \u0111\u00e1nh n\u00f3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 th\u00eam m\u1ed9t ch\u00fat, nh\u01b0ng L-theanine m\u1edbi l\u00e0 nh\u00e2n t\u1ed1 g\u00e1nh v\u00e1c vai tr\u00f2 ch\u1ee7 \u0111\u1ea1o. C\u1ea7n l\u01b0u \u00fd r\u00f5 r\u00e0ng: \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 caffeine bi\u1ebfn m\u1ea5t. M\u1ed9t li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ee7 l\u1edbn v\u1eabn s\u1ebd g\u00e2y k\u00edch th\u00edch qu\u00e1 m\u1ee9c cho ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. C\u01a1 ch\u1ebf th\u1ea9m th\u1ea5u \u1edf \u0111\u00e2y \u00eam \u00e1i h\u01a1n, ch\u1ee9 kh\u00f4ng h\u1ec1 v\u00f4 h\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Ti\u1ebfn s\u0129 Andrew Scholey v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1<\/strong><\/u><\/a> t\u1ea1i Vi\u1ec7n Khoa h\u1ecdc N\u00e3o b\u1ed9 \u0111\u00e3 ch\u1ee9ng minh tr\u1ef1c ti\u1ebfp t\u00e1c \u0111\u1ed9ng n\u00e0y trong nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed <em>Biological Psychology<\/em>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;C\u00e1c k\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y \u0111\u1ed3 u\u1ed1ng ch\u1ee9a l-theanine v\u00e0 caffeine c\u00f3 th\u1ec3 s\u1edf h\u1eefu h\u1ed3 s\u01a1 d\u01b0\u1ee3c l\u00fd kh\u00e1c bi\u1ec7t so v\u1edbi \u0111\u1ed3 u\u1ed1ng ch\u1ec9 ch\u1ee9a caffeine \u0111\u01a1n thu\u1ea7n&#8230; \u0110i\u1ec3m s\u1ed1 &#8216;\u0111au \u0111\u1ea7u&#8217; v\u00e0 &#8216;m\u1ec7t m\u1ecfi&#8217; \u0111\u00e3 gi\u1ea3m xu\u1ed1ng trong khi c\u1ea3m gi\u00e1c &#8216;t\u1ec9nh t\u00e1o&#8217; t\u0103ng l\u00ean [d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a li\u1ec1u l\u01b0\u1ee3ng k\u1ebft h\u1ee3p].&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u00f3 g\u00f3c nh\u00ecn \u0111\u1ed1i chi\u1ebfu, h\u00e3y nh\u00ecn v\u00e0o th\u00e1i c\u1ef1c b\u00ean kia c\u1ee7a th\u1ef1c \u0111\u01a1n Starbucks: M\u1ed9t ly Venti Pike Place Roast n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kho\u1ea3ng 410 mg caffeine ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 L-theanine \u2014 m\u1ed9t c\u00fa k\u00edch th\u00edch th\u00f4 b\u1ea1o kh\u00f4ng ki\u1ec3m so\u00e1t. M\u1ed9t ly Venti Blonde Roast th\u1eadm ch\u00ed ch\u1ea1m ng\u01b0\u1ee1ng 475 mg, v\u01b0\u1ee3t qua c\u1ea3 gi\u1edbi h\u1ea1n khuy\u1ebfn ngh\u1ecb c\u1ea3 ng\u00e0y c\u1ee7a FDA. \u0110\u1eb7t tr\u00ean h\u1ec7 quy chi\u1ebfu \u0111\u00f3, ngay c\u1ea3 m\u1ee9c 120\u2013150 mg \u1edf ng\u01b0\u1ee1ng cao c\u1ee7a ly tr\u00e0 chai, khi \u0111\u01b0\u1ee3c b\u1ea3o b\u1ecdc b\u1edfi hi\u1ec7u \u1ee9ng \u0111\u1ec7m c\u1ee7a L-theanine, th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m sinh h\u00f3a th\u1ea7n kinh ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t \u2014 ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a c\u00f9ng m\u1ed9t t\u00e1c \u0111\u1ed9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao Chai Tea Latte c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn th\u00f4ng minh nh\u1ea5t tr\u00ean menu cho nh\u1eefng ai t\u00ecm ki\u1ebfm ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng m\u00e0 kh\u00f4ng b\u1ecb t\u1ee5t d\u1ed1c \u2014 cho t\u1edbi khi h\u1ecd b\u1eaft \u0111\u1ea7u t\u00f9y bi\u1ebfn th\u00eam nguy\u00ean li\u1ec7u.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u01b0\u01a1ng Tr\u00ecnh Dirty Chai: Khi Espresso Vi\u1ebft L\u1ea1i M\u1ecdi Quy Chu\u1ea9n S\u1ed1 Li\u1ec7u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly Dirty Chai \u2014 t\u1ee9c ly Starbucks Chai Tea Latte \u0111\u01b0\u1ee3c th\u00eam m\u1ed9t ho\u1eb7c hai shot espresso \u2014 l\u00e0 c\u00e1ch bi\u1ebfn t\u1ea5u ph\u1ed5 bi\u1ebfn nh\u1ea5t bi\u1ebfn m\u1ed9t m\u00f3n tr\u00e0 d\u1ecbu nh\u1eb9 th\u00e0nh m\u1ed9t qu\u1ea3 bom k\u00edch th\u00edch ngang ng\u1eeda c\u00e0 ph\u00ea \u0111\u1eadm. Ph\u00e9p to\u00e1n \u1edf \u0111\u00e2y r\u1ea5t r\u00f5 r\u00e0ng: m\u1ed7i shot espresso chu\u1ea9n c\u1ee7a Starbucks b\u1ed5 sung th\u00eam 75 mg caffeine. Th\u00eam m\u1ed9t shot v\u00e0o b\u1ea5t k\u1ef3 size n\u00e0o, b\u1ea1n \u0111\u00e3 b\u01b0\u1edbc sang m\u1ed9t ng\u01b0\u1ee1ng ho\u00e0n to\u00e0n kh\u00e1c. Th\u00eam hai shot, b\u1ea1n \u0111\u00e3 t\u1ea1o ra m\u1ed9t m\u00f3n th\u1ee9c u\u1ed1ng m\u1ea1nh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t ly c\u00e0 ph\u00ea \u0111en c\u1ee1 v\u1eeba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3ng t\u00ednh chi ti\u1ebft theo t\u1eebng size khi th\u00eam m\u1ed9t shot espresso duy nh\u1ea5t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Short + 1 shot:<\/strong> ~50 + 75 = <strong>~125 mg<\/strong><\/li>\n\n\n\n<li><strong>Tall + 1 shot:<\/strong> ~95 + 75 = <strong>~170 mg<\/strong><\/li>\n\n\n\n<li><strong>Grande + 1 shot:<\/strong> ~120 + 75 = <strong>~195 mg<\/strong><\/li>\n\n\n\n<li><strong>Venti + 2 shot (m\u1eb7c \u0111\u1ecbnh ph\u1ed5 bi\u1ebfn):<\/strong> ~150 + 150 = <strong>~270 mg<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly Tall Dirty Chai ch\u1ee9a 170 mg \u0111\u00e3 v\u01b0\u1ee3t qua l\u01b0\u1ee3ng caffeine c\u1ee7a nhi\u1ec1u ly latte nguy\u00ean b\u1ea3n c\u1ee1 nh\u1ecf v\u00e0 ngang ng\u1eeda m\u1ed9t ly c\u00e0 ph\u00ea \u0111en c\u1ee1 trung b\u00ecnh. M\u1ed9t ly Venti v\u1edbi hai shot ti\u1ec7m c\u1eadn s\u1ee9c m\u1ea1nh c\u1ee7a m\u1ed9t ly c\u00e0 ph\u00ea drip c\u1ee1 l\u1edbn. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea9n tr\u1ecdng g\u1ecdi m\u00f3n &#8220;tr\u00e0 chai pha th\u00eam ch\u00fat h\u01b0\u01a1ng v\u1ecb&#8221;, l\u01b0\u1ee3ng caffeine th\u1ef1c nh\u1eadn ho\u00e0n to\u00e0n l\u1ec7ch kh\u1ecfi nh\u1eefng g\u00ec h\u1ecd d\u1ef1 t\u00ednh trong \u0111\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u01b0a k\u1ec3 \u0111\u1ebfn m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f3 \u0111o\u00e1n th\u1ee9 hai: &#8220;Dirty chai&#8221; kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng th\u1ee9c quy chu\u1ea9n ch\u00ednh th\u1ee9c trong h\u1ec7 th\u1ed1ng Starbucks. C\u00e1ch pha ch\u1ebf c\u1ee7a barista c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c c\u1eeda h\u00e0ng v\u00e0 ca tr\u1ef1c \u2014 nhi\u1ec1u n\u01a1i t\u1ef1 \u0111\u1ed9ng th\u00eam hai shot cho size Venti, \u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao con s\u1ed1 270 mg l\u00e0 k\u1ebft qu\u1ea3 th\u1ef1c t\u1ebf ngo\u00e0i \u0111\u1eddi th\u1ef1c ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u1ecfng \u0111o\u00e1n ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 r\u1eddi qu\u1ea7y v\u1edbi suy ngh\u0129 m\u00ecnh ch\u1ec9 nh\u1eadn m\u1ed9t shot, nh\u01b0ng th\u1ef1c t\u1ebf \u0111ang n\u1ea1p l\u01b0\u1ee3ng caffeine nhi\u1ec1u h\u01a1n g\u1ea7n 50% so v\u1edbi t\u00ednh to\u00e1n c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ea5n \u0111\u1ec1 c\u00f2n nh\u00e2n l\u00ean g\u1ea5p b\u1ed9i: v\u1ecb \u0111\u1eafng g\u1eaft c\u1ee7a espresso h\u00f2a c\u00f9ng n\u01b0\u1edbc c\u1ed1t ng\u1ecdt l\u1ecbm th\u01b0\u1eddng th\u00f4i th\u00fac kh\u00e1ch h\u00e0ng y\u00eau c\u1ea7u nh\u1ea5n th\u00eam syrup \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb gi\u00e1c. Th\u1ee9 ban \u0111\u1ea7u \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng l\u00e0 &#8220;m\u1ed9t l\u1ef1a ch\u1ecdn tr\u00e0 l\u00e0nh m\u1ea1nh&#8221; c\u00f3 th\u1ec3 \u00e2m th\u1ea7m bi\u1ebfn th\u00e0nh m\u1ed9t c\u00fa n\u1ea1p k\u00e9p c\u1ea3 \u0111\u01b0\u1eddng l\u1eabn caffeine \u2014 m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u1ed9i l\u1ed1t tr\u00e0 m\u00e0 ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea9n tr\u1ecdng kh\u00f4ng h\u1ec1 ch\u1ee7 \u00fd l\u1ef1a ch\u1ecdn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadn m\u1eaft th\u1ea5y c\u00e1ch bi\u1ebfn t\u1ea5u n\u00e0y di\u1ec5n ra tr\u00ean th\u1ef1c t\u1ebf, video ph\u00e2n t\u00edch d\u01b0\u1edbi \u0111\u00e2y s\u1ebd d\u1eabn d\u1eaft t\u1eebng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dirty Chai Latte\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/60E3dAetcDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec Sao B\u1ea1n Kh\u00f4ng Th\u1ec3 G\u1ecdi M\u1ed9t Ly Chai Latte Kh\u00f4ng \u0110\u01b0\u1eddng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbc c\u1ed1t tr\u00e0 chai c\u00f4 \u0111\u1eb7c pha s\u1eb5n l\u00e0 linh h\u1ed3n c\u1ee7a Starbucks Chai Tea Latte, bi\u1ebfn \u0111\u01b0\u1eddng th\u00e0nh m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac c\u1ed1 \u0111\u1ecbnh ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ee9 barista th\u00eam th\u1eaft t\u1ea1i qu\u1ea7y \u2014 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y thay \u0111\u1ed5i m\u1ecdi th\u1ee9 \u0111\u1ed1i v\u1edbi ai \u0111ang theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o. M\u1ed9t ly Grande ch\u1ee9a t\u1edbi 42 gam \u0111\u01b0\u1eddng. Size Tall c\u00f3 kho\u1ea3ng 32g. Size Venti v\u01b0\u1ee3t m\u1ed1c 50g. Ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gam \u0111\u01b0\u1eddng n\u00e0o trong s\u1ed1 \u0111\u00f3 \u0111\u1ebfn t\u1eeb vi\u1ec7c barista nh\u1ea5n th\u00eam syrup \u0111\u01b0\u1eddng ngo\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7t tr\u00ean h\u1ec7 quy chi\u1ebfu \u0111\u00f3, ngay c\u1ea3 m\u1ee9c 120\u2013150 mg \u1edf ng\u01b0\u1ee1ng cao c\u1ee7a ly tr\u00e0 chai, k\u1ebft h\u1ee3p v\u1edbi hi\u1ec7u \u1ee9ng \u0111\u1ec7m c\u1ee7a L-theanine, c\u0169ng l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m sinh h\u00f3a ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t \u2014 ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 phi\u00ean b\u1ea3n nh\u1eb9 h\u01a1n c\u1ee7a b\u00e0i to\u00e1n <a href=\"https:\/\/coffeefactz.com\/vi\/lipton-tea-coffee-caffeine-health\/\"><b><u>So s\u00e1nh tr\u00e0 Lipton v\u00e0 c\u00e0 ph\u00ea<\/u><\/b><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 d\u1ec5 h\u00ecnh dung: 42 gam \u0111\u01b0\u1eddng nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u1ed9t lon Coca-Cola 355 ml (ch\u1ee9a kho\u1ea3ng 39g). \u0110\u00f3 l\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ee7a m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt \u0111\u1eadm \u1ea9n m\u00ecnh trong m\u1ed9t ly n\u01b0\u1edbc m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi v\u1eabn ng\u1ee1 l\u00e0 tr\u00e0 thanh l\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec3m m\u1ea5u ch\u1ed1t \u2014 v\u00e0 l\u00e0 \u0111i\u1ec1u l\u00e0m h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ng\u1ee1 ng\u00e0ng \u2014 l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 y\u00eau c\u1ea7u gi\u1ea3m \u0111\u1ed9 ng\u1ecdt m\u1ed9t c\u00e1ch th\u1ef1c ch\u1ea5t. \u0110\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean li\u1ec7u r\u1eddi \u0111\u1ec3 barista c\u00f3 th\u1ec3 b\u1edbt l\u1ea1i. N\u00f3 n\u1eb1m s\u1eb5n trong c\u00f4ng th\u1ee9c ch\u1ebf t\u1ea1o c\u1ed1t tr\u00e0 t\u1eeb nh\u00e0 m\u00e1y tr\u01b0\u1edbc khi chuy\u1ec3n \u0111\u1ebfn c\u1eeda h\u00e0ng. Ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn &#8220;c\u1ed1t tr\u00e0 chai kh\u00f4ng \u0111\u01b0\u1eddng&#8221;. C\u0169ng kh\u00f4ng c\u00f3 phi\u00ean b\u1ea3n &#8220;kh\u00f4ng ng\u1ecdt&#8221; cho m\u00f3n th\u1ee9c u\u1ed1ng n\u00e0y theo quy chu\u1ea9n hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f2n b\u1ea9y duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 can thi\u1ec7p l\u00e0 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng pump c\u1ed1t tr\u00e0. Y\u00eau c\u1ea7u \u00edt pump h\u01a1n, b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng \u2014 nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u1ea3m l\u01b0\u1ee3ng caffeine v\u00e0 l\u00e0m nh\u1ea1t \u0111i h\u01b0\u01a1ng v\u1ecb tr\u00e0 gia v\u1ecb t\u01b0\u01a1ng \u1ee9ng. M\u1ed9t ly Grande ch\u1ec9 d\u00f9ng 2 pump thay v\u00ec 4 pump s\u1ebd h\u1ea1 \u0111\u01b0\u1eddng xu\u1ed1ng kho\u1ea3ng 21g v\u00e0 caffeine c\u00f2n kho\u1ea3ng 60mg, nh\u01b0ng th\u00e0nh ph\u1ea9m cho ra s\u1ebd lo\u00e3ng h\u01a1n r\u00f5 r\u1ec7t, ng\u1eady m\u00f9i s\u1eefa v\u00e0 kh\u00e1c xa v\u1edbi h\u01b0\u01a1ng v\u1ecb nguy\u00ean b\u1ea3n b\u1ea1n mong \u0111\u1ee3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y so s\u00e1nh \u0111i\u1ec1u \u0111\u00f3 v\u1edbi Matcha Latte: b\u1ed9t matcha c\u1ee7a Starbucks t\u1ea1i m\u1ed9t s\u1ed1 th\u1ecb tr\u01b0\u1eddng ho\u1eb7c c\u00e1ch pha nguy\u00ean b\u1ea3n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed9 ng\u1ecdt ho\u00e0n to\u00e0n trong tay b\u1ea1n. Trong khi \u0111\u00f3, Chai Tea Latte n\u1eb1m \u1edf th\u00e1i c\u1ef1c \u0111\u1ed1i l\u1eadp \u2014 m\u1ed9t trong s\u1ed1 \u00edt th\u1ee9c u\u1ed1ng c\u1ed1t l\u00f5i c\u1ee7a Starbucks m\u00e0 t\u00ednh n\u0103ng c\u00e1 nh\u00e2n h\u00f3a \u0111\u1ed9 ng\u1ecdt b\u1ecb ch\u1eb7n \u0111\u1ee9ng ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 m\u1eb9o chia s\u1ebb tr\u00ean m\u1ea1ng \u0111\u1ec1 xu\u1ea5t g\u1ecdi m\u1ed9t t\u00e1ch tr\u00e0 t\u00fai l\u1ecdc Chai Tea ng\u00e2m n\u01b0\u1edbc s\u00f4i c\u00f9ng s\u1eefa \u0111\u00e1nh n\u00f3ng v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong. \u0110\u00f3 l\u00e0 m\u1ed9t m\u00f3n u\u1ed1ng h\u1ee3p l\u00fd, nh\u01b0ng l\u00e0 m\u1ed9t m\u00f3n ho\u00e0n to\u00e0n kh\u00e1c \u2014 thanh h\u01a1n, \u00edt n\u1ed3ng v\u1ecb gia v\u1ecb h\u01a1n v\u00e0 v\u1eabn c\u1ea7n ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u1ef1 latte. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1eb9o v\u1eb7t thay th\u1ebf; \u0111\u00f3 l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.actiononsugar.org\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Action on Sugar<\/strong><\/u><\/a>, m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng v\u00e0 dinh d\u01b0\u1ee1ng t\u1ea1i Anh, \u0111\u00e3 ghi nh\u1eadn xu h\u01b0\u1edbng chung n\u00e0y:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;c\u00e1c lo\u1ea1i &#8216;\u0111\u1ed3 u\u1ed1ng n\u00f3ng c\u00f3 h\u01b0\u01a1ng v\u1ecb&#8217; th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng xuy\u00ean b\u1ecb qu\u00e1 t\u1ea3i b\u1edfi syrup t\u1ea1o ng\u1ecdt b\u1ed5 sung, t\u1ea1o n\u00ean nh\u1eefng &#8216;qu\u1ea3 bom \u0111\u01b0\u1eddng&#8217; \u0111\u00f2i h\u1ecfi c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 &#8216;m\u00f3n th\u01b0\u1edfng th\u1ec9nh tho\u1ea3ng&#8217;.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft lu\u1eadn \u1edf \u0111\u00e2y r\u1ea5t th\u1eb3ng th\u1eafn: n\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb tr\u1ecdn v\u1eb9n, \u0111\u1eb7c tr\u01b0ng c\u1ee7a Starbucks Chai Tea Latte, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111i k\u00e8m l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi. Th\u1ea5u hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3, vi\u1ec7c l\u1ef1a ch\u1ecdn size ly th\u00f4ng minh tr\u1edf th\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t th\u1ef1c t\u1ebf duy nh\u1ea5t b\u1ea1n n\u1eafm gi\u1eef.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ea9m Nang G\u1ecdi M\u00f3n Cho Ng\u01b0\u1eddi Ti\u00eau D\u00f9ng C\u1ea9n Tr\u1ecdng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Starbucks Chai Tea Latte ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 ch\u1eebng m\u1ef1c \u2014 nh\u01b0ng ch\u1ec9 khi b\u1ea1n g\u1ecdi m\u00f3n v\u1edbi s\u1ef1 am hi\u1ec3u to\u00e0n di\u1ec7n. B\u1ee9c tranh to\u00e0n c\u1ea3nh sau khi \u0111\u00fac k\u1ebft th\u00e0nh h\u00e0nh \u0111\u1ed9ng: tr\u00e0 chai c\u00f3 caffeine v\u00e0 \u1edf m\u1ee9c \u0111\u00e1ng k\u1ec3, c\u01a1 ch\u1ebf \u0111\u1ec7m n\u0103ng l\u01b0\u1ee3ng \u00eam \u00e1i c\u1ee7a L-theanine l\u00e0 \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e0 ph\u00ea, Dirty Chai ph\u00e1 v\u1ee1 ho\u00e0n to\u00e0n m\u1ecdi gi\u1edbi h\u1ea1n caffeine nh\u1eb9 nh\u00e0ng, v\u00e0 \u0111\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 th\u01b0\u01a1ng l\u01b0\u1ee3ng. Size ly v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng trong ng\u00e0y l\u00e0 hai c\u00f4ng c\u1ee5 duy nh\u1ea5t b\u1ea1n th\u1ef1c s\u1ef1 l\u00e0m ch\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 khung h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi caffeine c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi \u0111i v\u00e0o t\u1eebng ph\u00e2n kh\u00fac, b\u1ea3ng t\u1ed5ng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y t\u1eadp h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00f4ng s\u1ed1 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng so s\u00e1nh c\u00e1c l\u1ef1a ch\u1ecdn c\u1ea1nh nhau.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>K\u00edch C\u1ee1<\/th><th>S\u1ed1 Pump<\/th><th>Caffeine (\u01b0\u1edbc t\u00ednh)<\/th><th>H\u00e0m L\u01b0\u1ee3ng \u0110\u01b0\u1eddng<\/th><th>Ph\u00f9 H\u1ee3p Nh\u1ea5t Cho<\/th><\/tr><\/thead><tbody><tr><td>Short (240 ml)<\/td><td>2<\/td><td>~50 mg<\/td><td>~21g<\/td><td>T\u00e1c \u0111\u1ed9ng t\u1ed1i thi\u1ec3u; ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine<\/td><\/tr><tr><td>Short (2 pump)<\/td><td>2<\/td><td>~50 mg<\/td><td>~21g<\/td><td>Li\u1ec1u th\u1ea5p nh\u1ea5t, gi\u1eef tr\u1ecdn t\u1ef7 l\u1ec7 \u0111\u1eadm \u0111\u00e0<\/td><\/tr><tr><td>Tall (355 ml)<\/td><td>3<\/td><td>~70\u201395 mg<\/td><td>~32g<\/td><td>N\u0103ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i; s\u00e1ng ho\u1eb7c gi\u1eefa tr\u01b0a<\/td><\/tr><tr><td>Grande (475 ml)<\/td><td>4<\/td><td>~95\u2013120 mg<\/td><td>~42g<\/td><td>T\u1ec9nh t\u00e1o cao \u0111\u1ed9; ch\u1ec9 n\u00ean d\u00f9ng tr\u01b0\u1edbc 3 gi\u1edd chi\u1ec1u<\/td><\/tr><tr><td>Venti (590 ml)<\/td><td>5<\/td><td>~120\u2013150 mg<\/td><td>~50g+<\/td><td>N\u00ean tr\u00e1nh n\u1ebfu nh\u1ea1y c\u1ea3m v\u1edbi caffeine<\/td><\/tr><tr><td>Tall Dirty Chai<\/td><td>3 + 1 shot<\/td><td>~170 mg<\/td><td>~32g<\/td><td>N\u00ean tr\u00e1nh n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 k\u00edch th\u00edch d\u1ecbu nh\u1eb9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e1c \u0111\u1ed9ng caffeine t\u1ed1i thi\u1ec3u:<\/strong> H\u00e3y g\u1ecdi size Short v\u1edbi 2 pump. B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n tr\u1ea3i nghi\u1ec7m tr\u00e0 chai \u1edf m\u1ee9c li\u1ec1u th\u1ea5p nh\u1ea5t m\u00e0 th\u1ef1c \u0111\u01a1n cho ph\u00e9p \u2014 kho\u1ea3ng 50 mg caffeine v\u00e0 x\u1ea5p x\u1ec9 21g \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi c\u1ea9n tr\u1ecdng khi tr\u1ea3i nghi\u1ec7m th\u01b0\u1edfng th\u1ee9c quan tr\u1ecdng h\u01a1n nhu c\u1ea7u t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u0103ng l\u01b0\u1ee3ng \u00eam d\u1ecbu, v\u1eeba ph\u1ea3i:<\/strong> Size Tall v\u1edbi s\u1ed1 pump ti\u00eau chu\u1ea9n mang \u0111\u1ebfn ly n\u01b0\u1edbc \u0111\u00fang chu\u1ea9n thi\u1ebft k\u1ebf \u2014 70\u201395 mg caffeine, c\u01a1 ch\u1ebf \u0111\u1ec7m c\u1ee7a L-theanine v\u00e0 h\u01b0\u01a1ng v\u1ecb nguy\u00ean b\u1ea3n tr\u1ecdn v\u1eb9n. Th\u01b0\u1edfng th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u s\u1ebd h\u1ea7u nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ec9nh t\u00e1o r\u00f5 r\u1ec7t kh\u00f4ng b\u1ed3n ch\u1ed3n:<\/strong> Size Grande \u0111\u00e1p \u1ee9ng t\u1ed1t nhu c\u1ea7u n\u00e0y, nh\u01b0ng h\u00e3y xem n\u00f3 l\u00e0 th\u1ee9c u\u1ed1ng d\u00e0nh ri\u00eang cho khung gi\u1edd tr\u01b0\u1edbc 3 gi\u1edd chi\u1ec1u. B\u1edfi v\u00ec ki\u1ec3m nghi\u1ec7m th\u1ef1c t\u1ebf cho th\u1ea5y Grande ti\u1ec7m c\u1eadn 120 mg h\u01a1n l\u00e0 m\u1ee9c s\u00e0n tr\u00ean nh\u00e3n, h\u00e3y c\u1ed9ng d\u1ed3n con s\u1ed1 th\u1ef1c t\u1ebf n\u00e0y v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 trong ng\u00e0y thay v\u00ec \u0111inh ninh con s\u1ed1 th\u1ea5p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00ean tr\u00e1nh ho\u00e0n to\u00e0n n\u1ebfu c\u1ea9n tr\u1ecdng:<\/strong> Size Venti v\u01b0\u1ee3t qua ng\u01b0\u1ee1ng m\u00e0 \u01b0u th\u1ebf c\u1ee7a L-theanine c\u00f3 th\u1ec3 b\u00f9 tr\u1eeb ho\u00e0n to\u00e0n cho l\u01b0\u1ee3ng caffeine \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. Dirty Chai \u1edf b\u1ea5t k\u1ef3 size n\u00e0o c\u0169ng \u0111\u01b0a b\u1ea1n v\u00e0o v\u00f9ng k\u00edch th\u00edch ngang ng\u1eeda c\u00e0 ph\u00ea \u0111\u1eadm \u2014 n\u1ebfu b\u1ea1n c\u1ea7n s\u1ef1 b\u1eebng t\u1ec9nh m\u1ea1nh m\u1ebd, h\u00e3y c\u00e2n nh\u1eafc g\u1ecdi m\u1ed9t ly Short Americano u\u1ed1ng k\u00e8m b\u00ean c\u1ea1nh ly chai thay v\u00ec \u0111\u1ed5 th\u1eb3ng espresso v\u00e0o \u0111\u00f3. C\u00e1ch n\u00e0y gi\u00fap b\u1ea3o to\u00e0n h\u01b0\u01a1ng v\u1ecb d\u1ecbu \u00eam c\u1ee7a tr\u00e0 v\u00e0 cho b\u1ea1n quy\u1ec1n ki\u1ec3m so\u00e1t ch\u00ednh x\u00e1c l\u01b0\u1ee3ng caffeine t\u1eeb c\u00e0 ph\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u1ef1a ch\u1ecdn thay th\u1ebf ho\u00e0n to\u00e0n kh\u00f4ng caffeine:<\/strong> N\u1ebfu b\u1ea1n say m\u00ea c\u1ea3m gi\u00e1c \u1ea5m \u00e1p c\u1ea7m ly n\u01b0\u1edbc n\u00f3ng tr\u00ean tay nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng dung n\u1ea1p b\u1ea5t k\u1ef3 ch\u1ea5t k\u00edch th\u00edch n\u00e0o, c\u00e1c d\u00f2ng tr\u00e0 th\u1ea3o m\u1ed9c c\u1ee7a Starbucks \u2014 nh\u01b0 Peach Tranquility hay Mint Majesty \u2014 mang l\u1ea1i gi\u1ea3i ph\u00e1p kh\u00f4ng caffeine tuy\u1ec7t \u0111\u1ed1i m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i m\u1ed9t miligam n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng cu\u1ed1i c\u00f9ng c\u1ea7n \u0111\u01b0a v\u00e0o th\u00f3i quen t\u00ednh to\u00e1n: m\u1ed9t ly Venti Chai Latte t\u1ef1 th\u00e2n n\u00f3 kh\u00f4ng v\u01b0\u1ee3t tr\u1ea7n 400 mg m\u1ed7i ng\u00e0y c\u1ee7a FDA. Nh\u01b0ng n\u1ebfu k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t t\u00e1ch Pike Place Roast bu\u1ed5i s\u00e1ng, m\u1ed9t ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc gi\u1edd tr\u01b0a. H\u00e3y lu\u00f4n nh\u00ecn nh\u1eadn tr\u00e0 chai nh\u01b0 m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch s\u1eb5n c\u00f3 \u2014 m\u1ed9t k\u00edch th\u00edch d\u1ec5 ch\u1ecbu, \u00eam \u00e1i h\u01a1n \u2014 ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t chi\u1ebfc ch\u0103n \u00eam ho\u00e0n to\u00e0n kh\u00f4ng caffeine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/baristamagazine.com\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Abhishek Trivedi<\/strong><\/u><\/a>, Gi\u00e1m \u0111\u1ed1c Ti\u1ebfp th\u1ecb Chi\u1ebfn l\u01b0\u1ee3c v\u00e0 Chuy\u00ean gia C\u00f4ng th\u1ee9c Th\u1ee9c u\u1ed1ng \u0110\u1eb7c s\u1ea3n, \u0111\u00e3 \u0111\u00fac k\u1ebft r\u1ea5t \u0111\u00fang t\u00e2m l\u00fd ng\u01b0\u1eddi ti\u00eau d\u00f9ng:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;Ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh ngh\u0129a l\u00e0nh m\u1ea1nh c\u1ee7a ri\u00eang h\u1ecd, trong khi v\u1eabn mu\u1ed1n nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng m\u00f3n \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon&#8230; nh\u1eefng thay \u0111\u1ed5i nh\u1ecf gi\u00fap kh\u00e1ch h\u00e0ng c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n m\u00e0 kh\u00f4ng ph\u1ea3i hy sinh kh\u1ea9u v\u1ecb.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 ch\u00ednh l\u00e0 th\u1ef1c t\u1ebf t\u00e2m l\u00fd \u0111ang di\u1ec5n ra \u1edf \u0111\u00e2y. Chai Tea Latte <em>t\u1ea1o c\u1ea3m gi\u00e1c<\/em> nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf l\u00e0nh m\u1ea1nh \u2014 v\u00e0 n\u1ebfu ch\u1ecdn \u0111\u00fang size c\u00f9ng th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p, n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 mang l\u1ea1i gi\u00e1 tr\u1ecb \u0111\u00f3. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eebng th\u01b0\u1edfng th\u1ee9c m\u00f3n tr\u00e0 y\u00eau th\u00edch. M\u1ee5c ti\u00eau l\u00e0 th\u01b0\u1edfng th\u1ee9c n\u00f3 v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft tr\u1ecdn v\u1eb9n v\u00e0 t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0110i\u1ec3m C\u1ed1t L\u00f5i C\u1ea7n Nh\u1edb V\u1ec1 Starbucks Chai Tea Latte<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starbucks Chai Tea Latte \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb n\u01b0\u1edbc c\u1ed1t c\u00f4 \u0111\u1eb7c t\u1ea1o ng\u1ecdt s\u1eb5n ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u00fai tr\u00e0 h\u00e3m, khi\u1ebfn caffeine v\u00e0 \u0111\u01b0\u1eddng tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 m\u1eb7c \u0111\u1ecbnh ngay t\u1eeb pump \u0111\u1ea7u ti\u00ean.<\/li>\n\n\n\n<li>Size Tall c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 95 mg caffeine qua ki\u1ec3m nghi\u1ec7m th\u1ef1c t\u1ebf, tr\u1edf th\u00e0nh m\u00f3n th\u1ee9c u\u1ed1ng g\u1ed1c tr\u00e0 \u0111\u1eadm caffeine nh\u1ea5t trong th\u1ef1c \u0111\u01a1n Starbucks.<\/li>\n\n\n\n<li>L-theanine trong tr\u00e0 \u0111en t\u1ea1o n\u00ean \u0111\u01b0\u1eddng cong gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng \u00eam d\u1ecbu v\u00e0 b\u1ec1n b\u1ec9 h\u01a1n c\u00e0 ph\u00ea \u2014 nh\u01b0ng n\u00f3 kh\u00f4ng h\u1ec1 tri\u1ec7t ti\u00eau l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o.<\/li>\n\n\n\n<li>Dirty Chai b\u1ed5 sung th\u00eam 75 mg cho m\u1ed7i shot espresso; m\u1ed9t ly Tall Dirty Chai c\u00f3 th\u1ec3 ch\u1ea1m m\u1ed1c 170 mg, ngang ng\u1eeda m\u1ed9t ly c\u00e0 ph\u00ea \u0111en c\u1ee1 trung b\u00ecnh.<\/li>\n\n\n\n<li>Size Grande ch\u1ee9a 42 gam \u0111\u01b0\u1eddng \u2014 nhi\u1ec1u h\u01a1n c\u1ea3 m\u1ed9t lon Coca-Cola 355 ml \u2014 v\u00e0 kh\u00f4ng barista n\u00e0o c\u00f3 th\u1ec3 b\u1edbt \u0111\u01b0\u1eddng v\u00ec n\u00f3 \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n trong c\u1ed1t tr\u00e0.<\/li>\n\n\n\n<li>Gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng pump l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 h\u1ea1 b\u1edbt \u0111\u01b0\u1eddng v\u00e0 caffeine, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m h\u01b0\u01a1ng v\u1ecb tr\u00e0 gia v\u1ecb b\u1ecb lo\u00e3ng \u0111i t\u01b0\u01a1ng \u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Starbucks Chai Tea Latte<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Starbucks Chai Tea Latte c\u00f3 th\u1ef1c s\u1ef1 nhi\u1ec1u caffeine h\u01a1n c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 \u2014 \u0111\u00e2y l\u00e0 m\u00f3n th\u1ee9c u\u1ed1ng g\u1ed1c tr\u00e0 c\u00f3 l\u01b0\u1ee3ng caffeine cao nh\u1ea5t trong th\u1ef1c \u0111\u01a1n Starbucks. M\u1ed9t ly size Tall ghi nh\u1eadn kho\u1ea3ng 95 mg qua ki\u1ec3m nghi\u1ec7m \u0111\u1ed9c l\u1eadp, v\u01b0\u1ee3t qua Matcha Tea Latte v\u00e0 m\u1ecdi l\u1ef1a ch\u1ecdn g\u1ed1c tr\u00e0 kh\u00e1c m\u00e0 th\u01b0\u01a1ng hi\u1ec7u ph\u1ee5c v\u1ee5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 y\u00eau c\u1ea7u pha Starbucks Chai Tea Latte \u00edt \u0111\u01b0\u1eddng h\u01a1n kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n kh\u00f4ng th\u1ec3 y\u00eau c\u1ea7u gi\u1ea3m \u0111\u01b0\u1eddng tr\u1ef1c ti\u1ebfp, b\u1edfi \u0111\u01b0\u1eddng \u0111\u00e3 h\u00f2a s\u1eb5n trong c\u1ed1t tr\u00e0 c\u00f4 \u0111\u1eb7c. Gi\u1ea3i ph\u00e1p duy nh\u1ea5t l\u00e0 y\u00eau c\u1ea7u gi\u1ea3m b\u1edbt s\u1ed1 pump c\u1ed1t tr\u00e0 chai; c\u00e1ch n\u00e0y gi\u00fap c\u1eaft gi\u1ea3m c\u1ea3 \u0111\u01b0\u1eddng l\u1eabn caffeine nh\u01b0ng c\u0169ng l\u00e0m v\u1ecb tr\u00e0 nh\u1ea1t \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Phi\u00ean b\u1ea3n \u0111\u00e1 (Iced Chai Latte) c\u00f3 l\u01b0\u1ee3ng caffeine t\u01b0\u01a1ng \u0111\u01b0\u01a1ng phi\u00ean b\u1ea3n n\u00f3ng kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ed1 pump c\u1ed1t tr\u00e0 l\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau cho c\u00f9ng m\u1ed9t k\u00edch c\u1ee1 ly, do \u0111\u00f3 t\u1ed5ng l\u01b0\u1ee3ng caffeine trong ly l\u00e0 ho\u00e0n to\u00e0n nh\u01b0 nhau. \u0110\u00e1 vi\u00ean ch\u1ec9 l\u00e0m lo\u00e3ng n\u1ed3ng \u0111\u1ed9 tr\u00ean t\u1eebng ng\u1ee5m u\u1ed1ng ch\u1ee9 kh\u00f4ng thay \u0111\u1ed5i t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u01b0\u1ee3ng caffeine thay \u0111\u1ed5i ra sao n\u1ebfu t\u00f4i th\u00eam syrup vani ho\u1eb7c c\u00e1c lo\u1ea1i syrup kh\u00e1c v\u00e0o chai latte?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i syrup th\u00eam v\u00e0o kh\u00f4ng l\u00e0m thay \u0111\u1ed5i l\u01b0\u1ee3ng caffeine \u2014 ch\u00fang ch\u1ec9 ch\u1ee9a \u0111\u01b0\u1eddng ch\u1ee9 kh\u00f4ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch. Tuy nhi\u00ean, ch\u00fang s\u1ebd ch\u1ed3ng th\u00eam \u0111\u01b0\u1eddng l\u00ean m\u1ee9c 32\u201342g v\u1ed1n \u0111\u00e3 c\u00f3 s\u1eb5n trong c\u1ed1t tr\u00e0, m\u1ed9t \u0111i\u1ec1u r\u1ea5t \u0111\u00e1ng c\u00e2n nh\u1eafc n\u1ebfu b\u1ea1n \u0111ang ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chai Tea Latte c\u00f3 an to\u00e0n \u0111\u1ec3 u\u1ed1ng trong thai k\u1ef3 kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c h\u01b0\u1edbng d\u1eabn y t\u1ebf hi\u1ec7n nay nh\u00ecn chung khuy\u1ebfn ngh\u1ecb gi\u1edbi h\u1ea1n an to\u00e0n cho ph\u1ee5 n\u1eef mang thai l\u00e0 d\u01b0\u1edbi 200 mg caffeine m\u1ed7i ng\u00e0y. M\u1ed9t ly Tall Chai Latte \u1edf m\u1ee9c ~95 mg \u0111\u00e3 chi\u1ebfm g\u1ea7n m\u1ed9t n\u1eeda h\u1ea1n m\u1ee9c \u0111\u00f3, v\u00ec v\u1eady b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 thay v\u00ec ch\u1ee7 quan cho r\u1eb1ng n\u00f3 an to\u00e0n ch\u1ec9 v\u00ec mang t\u00ean &#8220;tr\u00e0&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00ec sao ly chai latte c\u1ee7a t\u00f4i th\u1ec9nh tho\u1ea3ng l\u1ea1i c\u00f3 v\u1ecb ng\u1ecdt h\u01a1n ho\u1eb7c \u0111\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ef1c nh\u1ea5n pump c\u00f3 th\u1ec3 x\u00ea d\u1ecbch nh\u1eb9 t\u00f9y theo thao t\u00e1c c\u1ee7a barista ho\u1eb7c t\u1eebng c\u1eeda h\u00e0ng, v\u00e0 c\u1ed1t tr\u00e0 b\u1ea3n th\u00e2n n\u00f3 c\u0169ng c\u00f3 ch\u00eanh l\u1ec7ch nh\u1ecf gi\u1eefa c\u00e1c l\u00f4 s\u1ea3n xu\u1ea5t. N\u1ebfu nh\u1eadn th\u1ea5y h\u01b0\u01a1ng v\u1ecb thi\u1ebfu \u0111\u1ed3ng \u0111\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi m\u00f3n b\u1eb1ng s\u1ed1 pump c\u1ee5 th\u1ec3 \u2014 v\u00ed d\u1ee5: &#8220;cho t\u00f4i xin \u0111\u00fang 3 pump chai&#8221; \u2014 \u0111\u1ec3 ki\u1ec3m so\u00e1t chu\u1ea9n x\u00e1c h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 g\u1ecdi phi\u00ean b\u1ea3n kh\u00f4ng caffeine c\u1ee7a Starbucks Chai Tea Latte \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 n\u1ebfu pha b\u1eb1ng c\u1ed1t tr\u00e0 ti\u00eau chu\u1ea9n \u2014 Starbucks kh\u00f4ng c\u00f3 phi\u00ean b\u1ea3n decaf hay th\u1ea3o m\u1ed9c cho d\u00f2ng c\u1ed1t n\u00e0y. N\u1ebfu mu\u1ed1n m\u1ed9t ly kh\u00f4ng caffeine, b\u1ea1n c\u1ea7n chuy\u1ec3n h\u1eb3n sang m\u00f3n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa n\u00f3ng \u0111\u00e1nh b\u1ecdt v\u1edbi qu\u1ebf v\u00e0 m\u1eadt ong, ho\u1eb7c c\u00e1c d\u00f2ng tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 Peach Tranquility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chai Tea Latte c\u00f3 nhi\u1ec1u caffeine h\u01a1n m\u1ed9t ly latte pha espresso c\u1ee7a Starbucks kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly latte size Tall ti\u00eau chu\u1ea9n v\u1edbi m\u1ed9t shot espresso ch\u1ee9a 75 mg caffeine. Trong khi \u0111\u00f3, m\u1ed9t ly Tall Chai Tea Latte c\u00f3 th\u1ec3 ch\u1ea1m m\u1ee9c 95 mg \u2014 do v\u1eady, tr\u00e0 chai th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n m\u1ed9t ly latte espresso m\u1ed9t shot, \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n sang u\u1ed1ng tr\u00e0 \u0111\u1ec3 gi\u1ea3m caffeine ph\u1ea3i b\u1ea5t ng\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e0i Li\u1ec7u Tham Kh\u1ea3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e0m l\u01b0\u1ee3ng caffeine trong Starbucks Chai Tea Latte &#8211; calabashislandeats.com<\/li>\n\n\n\n<li>Amy Rothstein chia s\u1ebb v\u1ec1 Dona Chai v\u00e0 th\u1ef1c tr\u1ea1ng tr\u00e0 chai th\u01b0\u01a1ng m\u1ea1i &#8211; sprudge.com<\/li>\n\n\n\n<li>Chai Latte l\u00e0 g\u00ec? &#8211; perfectdailygrind.com<\/li>\n\n\n\n<li>L-Theanine v\u00e0 Caffeine: C\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd th\u1ea7n kinh &#8211; sciencedirect.com<\/li>\n\n\n\n<li>H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong \u0111\u1ed3 u\u1ed1ng n\u00f3ng: Kh\u1ea3o s\u00e1t y t\u1ebf c\u1ed9ng \u0111\u1ed3ng &#8211; actiononsugar.org<\/li>\n\n\n\n<li>C\u00e1 nh\u00e2n h\u00f3a \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 h\u00e0nh vi ng\u01b0\u1eddi ti\u00eau d\u00f9ng &#8211; baristamagazine.com<\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Starbucks Chai Tea Latte c\u00f3 th\u1ef1c s\u1ef1 nhi\u1ec1u caffeine h\u01a1n c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C\u00f3 \u2014 \u0111\u00e2y l\u00e0 m\u00f3n th\u1ee9c u\u1ed1ng g\u1ed1c tr\u00e0 c\u00f3 l\u01b0\u1ee3ng caffeine cao nh\u1ea5t trong th\u1ef1c \u0111\u01a1n Starbucks. 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Tuy nhi\u00ean, ch\u00fang s\u1ebd ch\u1ed3ng th\u00eam \u0111\u01b0\u1eddng l\u00ean m\u1ee9c 32\u201342g v\u1ed1n \u0111\u00e3 c\u00f3 s\u1eb5n trong c\u1ed1t tr\u00e0, m\u1ed9t \u0111i\u1ec1u r\u1ea5t \u0111\u00e1ng c\u00e2n nh\u1eafc n\u1ebfu b\u1ea1n \u0111ang ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o.\"}},{\"@type\":\"Question\",\"name\":\"Chai Tea Latte c\u00f3 an to\u00e0n \u0111\u1ec3 u\u1ed1ng trong thai k\u1ef3 kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C\u00e1c h\u01b0\u1edbng d\u1eabn y t\u1ebf hi\u1ec7n nay nh\u00ecn chung khuy\u1ebfn ngh\u1ecb gi\u1edbi h\u1ea1n an to\u00e0n cho ph\u1ee5 n\u1eef mang thai l\u00e0 d\u01b0\u1edbi 200 mg caffeine m\u1ed7i ng\u00e0y. 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N\u1ebfu mu\u1ed1n m\u1ed9t ly kh\u00f4ng caffeine, b\u1ea1n c\u1ea7n chuy\u1ec3n h\u1eb3n sang m\u00f3n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa n\u00f3ng \u0111\u00e1nh b\u1ecdt v\u1edbi qu\u1ebf v\u00e0 m\u1eadt ong, ho\u1eb7c c\u00e1c d\u00f2ng tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 Peach Tranquility.\"}},{\"@type\":\"Question\",\"name\":\"Chai Tea Latte c\u00f3 nhi\u1ec1u caffeine h\u01a1n m\u1ed9t ly latte pha espresso c\u1ee7a Starbucks kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"M\u1ed9t ly latte size Tall ti\u00eau chu\u1ea9n v\u1edbi m\u1ed9t shot espresso ch\u1ee9a 75 mg caffeine. Trong khi \u0111\u00f3, m\u1ed9t ly Tall Chai Tea Latte c\u00f3 th\u1ec3 ch\u1ea1m m\u1ee9c 95 mg \u2014 do v\u1eady, tr\u00e0 chai th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n m\u1ed9t ly latte espresso m\u1ed9t shot, \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n sang u\u1ed1ng tr\u00e0 \u0111\u1ec3 gi\u1ea3m caffeine ph\u1ea3i b\u1ea5t ng\u1edd.\"}}]}<\/script>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\/\/coffeefactz.com\/amount-of-caffeine-in-starbucks-chai-latte\/\/#richSnippet\",\"about\":[{\"name\":\"Chai Tea Lattes\"}],\"mentions\":[{\"name\":\"Starbucks\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/018c_r\"},{\"name\":\"Chai Concentrate\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/11nz9pjzf9\"},{\"name\":\"Caffeine Baseline\"},{\"name\":\"Sugar Content\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/120z1773\"},{\"name\":\"Black Tea\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/02859d\"},{\"name\":\"Masala Chai\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/02nnw0\"},{\"name\":\"Caffeine Comparison\"},{\"name\":\"Caffeine Content\"},{\"name\":\"Short\"},{\"name\":\"Tall\"},{\"name\":\"Grande\"},{\"name\":\"Venti\"},{\"name\":\"Pump Count\"},{\"name\":\"L Theanine\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/0742c2\"},{\"name\":\"Caffeine Absorption\"},{\"name\":\"Pike Place Roast\"},{\"name\":\"Milk\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/04zpv\"},{\"name\":\"Dirty Chai\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/11fqb84xsd\"},{\"name\":\"Espresso Shot\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/11y46fv6f3\"},{\"name\":\"Barista Training\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/11z7ns3rzv\"},{\"name\":\"Syrup\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/1222216d\"},{\"name\":\"Pre Sweetened Chai Concentrate\"},{\"name\":\"42 Grams Sugar\"},{\"name\":\"Coca Cola\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/01yvs\"},{\"name\":\"Matcha Latte\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/11yfcq5r2m\"},{\"name\":\"Pump Reduction\"},{\"name\":\"Caffeine Sensitivity\"},{\"name\":\"Herbal Tea\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/07cmx\"}]}]}<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/coffeefactz.com\/vi\/huong-dan-toan-tap-ve-caffeine-trong-tra-xanh\/\"><b><u>c\u00e1c l\u1ef1a ch\u1ecdn th\u1ee9c u\u1ed1ng g\u1ed1c tr\u00e0 kh\u00e1c<\/u><\/b><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/coffeefactz.com\/vi\/starbucks-matcha-latte-caffeine-guide-2\/\"><b><u>c\u1ea9m nang caffeine trong Matcha Latte<\/u><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starbucks Chai Tea Latte ch\u1ee9a l\u01b0\u1ee3ng caffeine th\u1ef1c t\u1ebf v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ed1 \u0111\u1ecbnh m\u00e0 barista kh\u00f4ng th\u1ec3 gia gi\u1ea3m &#8211; b\u1edfi c\u1ea3 hai \u0111\u1ec1u n\u1eb1m s\u1eb5n trong n\u01b0\u1edbc c\u1ed1t tr\u00e0 c\u00f4 \u0111\u1eb7c tr\u01b0\u1edbc khi b\u1ea1n g\u1ecdi m\u00f3n. M\u1ed9t ly size Tall c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi 95 mg caffeine, tr\u1edf th\u00e0nh m\u00f3n tr\u00e0 \u0111\u1eadm caffeine nh\u1ea5t trong th\u1ef1c \u0111\u01a1n Starbucks, v\u01b0\u1ee3t qua c\u1ea3 Matcha Latte.<\/p>\n","protected":false},"author":1,"featured_media":50935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":"","rank_math_title":"Starbucks Chai Tea Latte: H\u00e0m L\u01b0\u1ee3ng Caffeine & \u0110\u01b0\u1eddng C\u1ea7n Bi\u1ebft","rank_math_description":"Starbucks Chai Tea Latte kh\u00f4ng h\u1ec1 nh\u1eb9 nh\u00e0ng nh\u01b0 b\u1ea1n ngh\u0129: c\u1ed1t tr\u00e0 pha s\u1eb5n ch\u1ee9a t\u1edbi 95mg caffeine v\u00e0 42g \u0111\u01b0\u1eddng. 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