{"id":54277,"date":"2025-12-22T14:40:55","date_gmt":"2025-12-22T07:40:55","guid":{"rendered":"https:\/\/coffeefactz.com\/?p=54277"},"modified":"2026-09-08T21:11:09","modified_gmt":"2026-09-08T14:11:09","slug":"calories-latte-tu-pha-so-voi-ngoai-quan","status":"publish","type":"post","link":"https:\/\/coffeefactz.com\/vi\/calories-latte-tu-pha-so-voi-ngoai-quan\/","title":{"rendered":"Calories Trong Latte T\u1ef1 Pha vs. Ngo\u00e0i Qu\u00e1n: Ti\u1ebft Ki\u1ec7m $4 &#038; 200 kcal M\u1ed7i Ly"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">B\u00f3c T\u00e1ch Th\u00e0nh Ph\u1ea7n C\u1ee7a Latte \u0110\u1ec3 T\u00ecm Ra Ngu\u1ed3n Calo Th\u1ef1c S\u1ef1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi l\u01b0\u1ee3ng calo trong ly c\u00e0 ph\u00ea s\u00e1ng th\u1ef1c ch\u1ea5t \u0111\u1ebfn t\u1eeb \u0111\u00e2u ch\u01b0a? N\u1ebfu b\u1ea1n \u0111ang nh\u00e2m nhi m\u1ed9t ly <strong>caffe latte<\/strong>, c\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 ch\u00ednh c\u00e0 ph\u00ea t\u1ea1o n\u00ean con s\u1ed1 calo \u0111\u00f3. Nh\u01b0ng s\u1ef1 th\u1eadt s\u1ebd khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd: espresso g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 calo. M\u1ed9t shot \u0111\u01a1n ch\u1ec9 ch\u1ee9a kho\u1ea3ng 2 \u0111\u1ebfn 3 calo, c\u00f2n double shot \u2014 n\u1ec1n t\u1ea3ng cho h\u1ea7u h\u1ebft c\u00e1c c\u1ee1 ly \u2014 c\u0169ng ch\u1ec9 \u0111\u00f3ng g\u00f3p v\u1ecfn v\u1eb9n 5 calo kh\u00f4ng \u0111\u00e1ng k\u1ec3. Ph\u1ea7n l\u1edbn n\u0103ng l\u01b0\u1ee3ng trong ly c\u1ee7a b\u1ea1n ho\u00e0n to\u00e0n \u0111\u1ebfn t\u1eeb nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o sau \u0111\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ecdn \u0110\u00fang Lo\u1ea1i S\u1eefa \u0110\u1ec3 C\u1eaft Gi\u1ea3m Calo Trong Latte C\u1ef1c K\u1ef3 \u0110\u01a1n Gi\u1ea3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1eefa ch\u00ednh l\u00e0 linh h\u1ed3n c\u1ee7a m\u1ecdi ly latte, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh \u0111\u1ea9y l\u01b0\u1ee3ng calo l\u00ean cao nh\u1ea5t. C\u00e1c qu\u00e1n c\u00e0 ph\u00ea th\u01b0\u1eddng m\u1eb7c \u0111\u1ecbnh d\u00f9ng <strong>s\u1eefa nguy\u00ean kem (whole milk)<\/strong> tr\u1eeb khi b\u1ea1n y\u00eau c\u1ea7u \u0111\u1ed5i lo\u1ea1i kh\u00e1c. S\u1eefa nguy\u00ean kem t\u1ea1o n\u00ean l\u1edbp b\u1ecdt microfoam b\u00e9o ng\u1eady, m\u1ecbn m\u01b0\u1ee3t m\u00e0 ai c\u0169ng m\u00ea, nh\u01b0ng \u0111\u1ed5i l\u1ea1i l\u00e0 m\u1ed9t l\u01b0\u1ee3ng calo kh\u00f4ng h\u1ec1 nh\u1ecf. N\u1ebfu kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed5i lo\u1ea1i s\u1eefa n\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang n\u1ea1p v\u00e0o l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi d\u1ef1 t\u00ednh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn v\u00f3c d\u00e1ng, vi\u1ec7c chuy\u1ec3n sang s\u1eefa 2% \u00edt b\u00e9o gi\u00fap ti\u1ebft ki\u1ec7m kho\u1ea3ng 30\u201340 calo m\u1ed7i ly \u2014 m\u1ed9t con s\u1ed1 \u0111\u00e1ng k\u1ec3 n\u1ebfu c\u1ed9ng d\u1ed3n c\u1ea3 tu\u1ea7n. \u0110\u1ed5i sang s\u1eefa t\u00e1ch b\u00e9o (skim milk) g\u1ea7n nh\u01b0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o s\u1ebd gi\u00fap c\u1eaft gi\u1ea3m calo s\u00e2u h\u01a1n n\u1eefa. Tuy nhi\u00ean, l\u1ef1a ch\u1ecdn mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t th\u1ef1c s\u1ef1, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai chu\u1ed9ng <strong>s\u1eefa h\u1ea1t thay th\u1ebf<\/strong>, ch\u00ednh l\u00e0 c\u00e1c d\u00f2ng s\u1eefa th\u1ef1c v\u1eadt. <strong>S\u1eefa h\u1ea1nh nh\u00e2n<\/strong> kh\u00f4ng \u0111\u01b0\u1eddng th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn \u00edt calo nh\u1ea5t, ch\u1ec9 \u0111\u00f3ng g\u00f3p kho\u1ea3ng 30 \u0111\u1ebfn 40 calo cho c\u00f9ng m\u1ed9t kh\u1ea9u ph\u1ea7n. Trong khi \u0111\u00f3, <strong>s\u1eefa y\u1ebfn m\u1ea1ch<\/strong> d\u00f9 b\u00e9o ng\u1eady v\u00e0 r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u01b0ng l\u01b0\u1ee3ng calo l\u1ea1i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u1eefa 2% do ch\u1ee9a nhi\u1ec1u carbohydrate v\u00e0 ch\u1ea5t b\u00e9o h\u01a1n, tr\u1eeb khi b\u1ea1n ch\u1ecdn lo\u1ea1i chuy\u00ean bi\u1ec7t \u00edt calo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, m\u00ecnh nh\u1eadn ra r\u1eb1ng d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa h\u1ea1t nghe nh\u01b0 gi\u1ea3i ph\u00e1p thay th\u1ebf ho\u00e0n h\u1ea3o, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang l\u1ea1i kh\u00e1c nhau r\u1ea5t xa. D\u00f9 ch\u00fang mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi, b\u1ea1n v\u1eabn n\u00ean ki\u1ec3m tra k\u1ef9 b\u1ea3ng th\u00e0nh ph\u1ea7n. Ngay c\u1ea3 c\u00e1c lo\u1ea1i s\u1eefa t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 m\u1eadt \u0111\u1ed9 calo ch\u00eanh l\u1ec7ch \u0111\u00e1ng k\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh s\u1eefa b\u00f2 v\u00e0 s\u1eefa h\u1ea1t \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c l\u1ef1a ch\u1ecdn nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2475299125028963\" rel=\"nofollow noopener\" target=\"_blank\"><strong>c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3<\/strong><\/a><\/span> so v\u1edbi s\u1eefa b\u00f2 b\u00e1n t\u00e1ch b\u00e9o, tuy nhi\u00ean s\u1eefa b\u00f2 truy\u1ec1n th\u1ed1ng v\u1eabn v\u01b0\u1ee3t tr\u1ed9i v\u1ec1 h\u00e0m l\u01b0\u1ee3ng protein. Hi\u1ec3u r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn c\u00e2n b\u1eb1ng: b\u1ea1n \u01b0u ti\u00ean gi\u1ea3m calo t\u1ed1i \u0111a (ch\u1ecdn h\u1ea1nh nh\u00e2n) hay c\u1ea7n nhi\u1ec1u protein h\u01a1n (ch\u1ecdn s\u1eefa b\u00f2)? D\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa, chuy\u1ec3n \u0111\u1ed5i t\u1eeb <strong>s\u1eefa nguy\u00ean kem<\/strong> lu\u00f4n l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 h\u1ea1 th\u1ea5p t\u1ed5ng l\u01b0\u1ee3ng <strong>calo<\/strong> trong ly latte c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1ec5 D\u00e0ng C\u00e2n \u0110\u1ed1i Calo Trong Latte Theo K\u00edch C\u1ee1 Ly (240ml \u0110\u1ebfn 591ml)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i s\u1eefa \u01b0ng \u00fd, y\u1ebfu t\u1ed1 ti\u1ebfp theo quy\u1ebft \u0111\u1ecbnh <strong>l\u01b0\u1ee3ng calo trong ly latte 355 ml<\/strong> hay <strong>latte 473 ml<\/strong> r\u1ea5t \u0111\u01a1n gi\u1ea3n: k\u00edch c\u1ee1 ly. C\u00e1c chu\u1ed7i c\u00e0 ph\u00ea lu\u00f4n th\u00edch m\u1eddi b\u1ea1n n\u00e2ng size, nh\u01b0ng v\u00f2ng eo c\u1ee7a b\u1ea1n th\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i &#8220;l\u1edbn&#8221; theo. Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n l\u00e0 nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i khi t\u00ednh to\u00e1n <strong>calo trong latte<\/strong>. M\u1ed9t ly <strong>latte c\u1ee1 nh\u1ecf<\/strong> (th\u01b0\u1eddng l\u00e0 240 ml) d\u00f9ng s\u1eefa 2% ch\u1ee9a kho\u1ea3ng 100 calo. N\u1ebfu n\u00e2ng l\u00ean ly 473 ml v\u1edbi c\u00f9ng lo\u1ea1i s\u1eefa \u0111\u00f3, l\u01b0\u1ee3ng calo s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i l\u00ean 200 calo \u2014 ch\u1ec9 \u0111\u01a1n thu\u1ea7n v\u00ec th\u1ec3 t\u00edch t\u0103ng l\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu g\u1ecdi m\u1ed9t ly c\u1ee1 l\u1edbn 591 ml (&#8220;Venti&#8221; ho\u1eb7c &#8220;Large&#8221;) d\u00f9ng s\u1eefa nguy\u00ean kem, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng v\u01b0\u1ee3t m\u1ed1c 300 calo ngay c\u1ea3 khi ch\u01b0a th\u00eam b\u1ea5t k\u1ef3 lo\u1ea1i syrup hay h\u01b0\u01a1ng li\u1ec7u n\u00e0o. Th\u1ec3 t\u00edch ly c\u00e0ng l\u1edbn \u0111\u1ed3ng ngh\u0129a v\u1edbi l\u01b0\u1ee3ng s\u1eefa s\u1eed d\u1ee5ng c\u00e0ng nhi\u1ec1u, khi\u1ebfn b\u1ea1n v\u00f4 t\u00ecnh n\u1ea1p v\u00e0o l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t b\u1eefa \u0103n nh\u1eb9. Gi\u1eef th\u00f3i quen g\u1ecdi size nh\u1ecf s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c ki\u1ec3m so\u00e1t calo m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 d\u1ec5 h\u00ecnh dung \u1ea3nh h\u01b0\u1edfng c\u1ee7a k\u00edch c\u1ee1 ly \u0111\u1ebfn l\u01b0\u1ee3ng calo, h\u00e3y xem b\u1ea3ng ph\u00e2n t\u00edch d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/latte-calories-by-size-8oz-20oz.webp\" alt=\"Latte calories by size chart\" class=\"wp-image-34468\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/latte-calories-by-size-8oz-20oz.webp 1408w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/latte-calories-by-size-8oz-20oz-300x164.webp 300w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/latte-calories-by-size-8oz-20oz-1024x559.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/latte-calories-by-size-8oz-20oz-768x419.webp 768w\" sizes=\"(max-width: 1408px) 100vw, 1408px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1ee1 ly mong mu\u1ed1n \u2014 d\u00f9 l\u00e0 ly 240 ml \u0111\u1ec3 t\u1ec9nh t\u00e1o nhanh hay ly l\u1edbn 473 ml \u0111\u1ec3 nh\u00e2m nhi su\u1ed1t bu\u1ed5i s\u00e1ng \u2014 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ngay lo\u1ea1i s\u1eefa \u0111i k\u00e8m. N\u1ebfu nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i u\u1ed1ng ly l\u1edbn, vi\u1ec7c \u01b0u ti\u00ean s\u1eefa t\u00e1ch b\u00e9o ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n g\u1ea7n nh\u01b0 l\u00e0 nguy\u00ean t\u1eafc b\u1eaft bu\u1ed9c \u0111\u1ec3 ki\u1ec3m so\u00e1t <em>l\u01b0\u1ee3ng calo trong latte<\/em> n\u1eb1m trong t\u1ea7m tay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u00e1nh B\u1eaby Calo \u1ea8n T\u1eeb Syrup, \u0110\u01b0\u1eddng V\u00e0 H\u01b0\u01a1ng Li\u1ec7u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu s\u1eefa l\u00e0 ngu\u1ed3n calo n\u1ec1n t\u1ea3ng, th\u00ec ch\u1ea5t l\u00e0m ng\u1ecdt v\u00e0 syrup t\u1ea1o h\u01b0\u01a1ng ch\u00ednh l\u00e0 nh\u1eefng &#8220;qu\u1ea3 bom calo&#8221; \u00e2m th\u1ea7m n\u1ed5 tung trong ly c\u1ee7a b\u1ea1n. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 t\u00ecnh n\u1ea1p l\u01b0\u1ee3ng <strong>carb kh\u00f4ng c\u1ea7n thi\u1ebft trong latte<\/strong>. H\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t pump syrup vani hay caramel ti\u00eau chu\u1ea9n t\u1ea1i qu\u00e1n. M\u1ed9t pump \u0111\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 h\u01b0\u01a1ng v\u1ecb; n\u00f3 th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 20 calo c\u00f9ng v\u00e0i gram \u0111\u01b0\u1eddng tinh luy\u1ec7n. M\u1ed9t ly latte h\u01b0\u01a1ng v\u1ecb th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho t\u1edbi 3 ho\u1eb7c 4 pump \u2014 t\u1ee9c l\u00e0 c\u1ed9ng th\u00eam \u00edt nh\u1ea5t 80 calo l\u00ean tr\u00ean n\u1ec1n s\u1eefa v\u00e0 espresso, m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly c\u00e0 ph\u00ea mua ngo\u00e0i qu\u00e1n, h\u01b0\u01a1ng v\u1ecb vani b\u00e9o ng\u1eady \u00eam \u00e1i \u0111\u00f3 th\u1ef1c ch\u1ea5t c\u00f3 th\u1ec3 \u0111ang che gi\u1ea5u 4 \u0111\u1ebfn 5 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang n\u1ed7 l\u1ef1c duy tr\u00ec <strong>th\u00e2m h\u1ee5t calo (calorie deficit)<\/strong> \u2014 t\u1ee9c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n l\u01b0\u1ee3ng n\u1ea1p v\u00e0o \u2014 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ea9n n\u00e0y c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng ho\u00e0n to\u00e0n c\u00f4ng s\u1ee9c \u0103n ki\u00eang c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eady l\u00e0m sao \u0111\u1ec3 x\u1eed l\u00fd \u0111i\u1ec1u n\u00e0y ngay t\u1ea1i qu\u1ea7y g\u1ecdi m\u00f3n? H\u00e3y lu\u00f4n ch\u1ee7 \u0111\u1ed9ng y\u00eau c\u1ea7u gi\u1ea3m b\u1edbt s\u1ed1 pump syrup, ho\u1eb7c l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 kh\u00f4ng l\u1ea5y syrup v\u00e0 t\u1ef1 th\u00eam ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/dodge-hidden-calories-syrups-sugars-flavorings-1.webp\" alt=\"Hidden calories from syrups and sugars\" class=\"wp-image-34467\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/dodge-hidden-calories-syrups-sugars-flavorings-1.webp 1408w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/dodge-hidden-calories-syrups-sugars-flavorings-1-300x164.webp 300w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/dodge-hidden-calories-syrups-sugars-flavorings-1-1024x559.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/dodge-hidden-calories-syrups-sugars-flavorings-1-768x419.webp 768w\" sizes=\"(max-width: 1408px) 100vw, 1408px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi pha t\u1ea1i nh\u00e0, b\u1ea1n n\u1eafm to\u00e0n quy\u1ec1n ki\u1ec3m so\u00e1t. Thay v\u00ec d\u00f9ng c\u00e1c lo\u1ea1i syrup c\u00f4ng nghi\u1ec7p ch\u1ee9a nhi\u1ec1u siro ng\u00f4 gi\u00e0u fructose, h\u00e3y th\u1eed nh\u1ecf v\u00e0i gi\u1ecdt chi\u1ebft xu\u1ea5t vani nguy\u00ean ch\u1ea5t, r\u1eafc m\u1ed9t ch\u00fat b\u1ed9t qu\u1ebf, ho\u1eb7c d\u00f9ng ch\u1ea5t l\u00e0m ng\u1ecdt \u0103n ki\u00eang m\u00e0 b\u1ea1n tin c\u1eady. C\u1eaft gi\u1ea3m syrup l\u00e0 con \u0111\u01b0\u1eddng nhanh nh\u1ea5t \u0111\u1ec3 h\u1ea1 th\u1ea5p <em>l\u01b0\u1ee3ng carb trong ly latte<\/em> m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon khi\u1ebfn b\u1ea1n h\u00e0i l\u00f2ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Latte T\u1ef1 Pha vs. Mua Ngo\u00e0i Qu\u00e1n: B\u00ed Quy\u1ebft Ti\u1ebft Ki\u1ec7m $4 V\u00e0 200 kcal M\u1ed7i Ly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac cu\u1ed9c kh\u00e1m ph\u00e1 c\u1ee7a ch\u00fang ta mang l\u1ea1i th\u00e0nh qu\u1ea3 th\u1ef1c t\u1ebf: v\u1eeba ti\u1ebft ki\u1ec7m ti\u1ec1n m\u1eb7t v\u1eeba gi\u00fap v\u00f3c d\u00e1ng nh\u1eb9 nh\u00e0ng h\u01a1n! S\u1ef1 t\u01b0\u01a1ng ph\u1ea3n gi\u1eefa m\u1ed9t ly <strong>cafe latte<\/strong> mua ngo\u00e0i qu\u00e1n v\u00e0 phi\u00ean b\u1ea3n t\u1ef1 pha c\u1ea9n th\u1eadn t\u1ea1i nh\u00e0 l\u00e0 v\u00f4 c\u00f9ng r\u00f5 r\u1ec7t, c\u1ea3 v\u1ec1 m\u1eb7t kinh t\u1ebf l\u1eabn dinh d\u01b0\u1ee1ng. \u0110\u00e2y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng tinh ch\u1ec9nh nh\u1ecf; \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m h\u00e0ng tr\u0103m calo v\u00e0 ti\u1ebft ki\u1ec7m nhi\u1ec1u ti\u1ec1n b\u1ea1c m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Latte Ngo\u00e0i Qu\u00e1n: L\u01b0\u1ee3ng Calo V\u00e0 Chi Ph\u00ed Ti\u00eau Chu\u1ea9n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi mua c\u00e0 ph\u00ea mang \u0111i, b\u1ea1n \u0111ang tr\u1ea3 ti\u1ec1n cho s\u1ef1 ti\u1ec7n l\u1ee3i, chi ph\u00ed nh\u00e2n c\u00f4ng v\u00e0 c\u00f4ng th\u1ee9c pha ch\u1ebf ti\u00eau chu\u1ea9n. \u0110\u00e1ng ti\u1ebfc l\u00e0 c\u00f4ng th\u1ee9c ti\u00eau chu\u1ea9n n\u00e0y th\u01b0\u1eddng \u0111\u1ed3ng ngh\u0129a v\u1edbi l\u01b0\u1ee3ng calo cao h\u01a1n. M\u1ed9t ly <strong>cafe latte 473 ml<\/strong> t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c chu\u1ed7i c\u00e0 ph\u00ea th\u01b0\u01a1ng m\u1ea1i ch\u1ee9a kho\u1ea3ng 190\u2013290 <strong>calories<\/strong> v\u00e0 th\u01b0\u1eddng c\u00f3 gi\u00e1 t\u1eeb $4.79 \u0111\u1ebfn $6.10. Ch\u1eb3ng h\u1ea1n, m\u1ed9t ly Starbucks Grande Caff\u00e8 Latte v\u1edbi <strong>s\u1eefa<\/strong> 2% c\u00f3 190 calo v\u00e0 gi\u00e1 kho\u1ea3ng $5.95, trong khi Peet\u2019s Coffee b\u00e1n m\u1ed9t ly latte t\u01b0\u01a1ng t\u1ef1 v\u1edbi gi\u00e1 t\u1ea7m $6.10. Theo th\u1ed1ng k\u00ea, <span style=\"text-decoration: underline\"><a href=\"https:\/\/freshcup.com\/latte-price\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>m\u1ee9c gi\u00e1 trung b\u00ecnh c\u1ee7a ng\u00e0nh<\/strong><\/a><\/span> cho m\u1ed9t ly latte 473 ml dao \u0111\u1ed9ng trong kho\u1ea3ng $4.79\u2013$6.10. N\u1ebfu y\u00eau c\u1ea7u s\u1eefa nguy\u00ean kem ho\u1eb7c th\u00eam h\u01b0\u01a1ng li\u1ec7u, l\u01b0\u1ee3ng calo s\u1ebd d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qu\u00e1 300 <strong>kcal<\/strong>. Chi ph\u00ed u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec1u \u0111\u1eb7n n\u00e0y s\u1ebd t\u1ea1o ra m\u1ed9t kho\u1ea3n th\u00e2m h\u1ee5t t\u00e0i ch\u00ednh kh\u00f4ng nh\u1ecf theo th\u1eddi gian.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Latte T\u1ef1 Pha T\u1ea1i Nh\u00e0: L\u1ee3i \u00cdch K\u00e9p V\u1ec1 Calo V\u00e0 Kinh T\u1ebf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e2y gi\u1edd, h\u00e3y h\u00ecnh dung th\u1ebf n\u00e0y: B\u1ea1n t\u1ef1 chi\u1ebft xu\u1ea5t shot espresso t\u1ea1i nh\u00e0. B\u1ea1n \u0111\u00e1nh n\u00f3ng m\u1ed9t t\u00e1ch s\u1eefa t\u00e1ch b\u00e9o (ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n), r\u1eafc nh\u1eb9 ch\u00fat b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u l\u00ean tr\u00ean thay v\u00ec b\u01a1m syrup. Ngay l\u1eadp t\u1ee9c, ly latte 473 ml c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f2n kho\u1ea3ng 130 calo \u2014 gi\u1ea3m g\u1ea7n 150 kcal so v\u1edbi ly latte mua ngo\u00e0i qu\u00e1n, \u0111\u1ed3ng th\u1eddi ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c h\u1eb3n $5.00. N\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y v\u00e0o m\u1ed7i ng\u00e0y l\u00e0m vi\u1ec7c trong tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m t\u1edbi 750 calo v\u00e0 $25 m\u1ed7i tu\u1ea7n! Ch\u00ednh m\u1ee9c ch\u00eanh l\u1ec7ch 200 kcal m\u1ed7i ly n\u00e0y s\u1ebd tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00e1i hi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ly latte chu\u1ea9n qu\u00e1n v\u1edbi b\u1ed9 d\u1ee5ng c\u1ee5 pha t\u1ea1i nh\u00e0 v\u1eeba t\u00fai ti\u1ec1n. \u0110\u1ec3 th\u1ea5y vi\u1ec7c ki\u1ec3m so\u00e1t calo t\u1eeb t\u1eebng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ebft ki\u1ec7m ra sao, h\u00e3y xem video h\u01b0\u1edbng d\u1eabn tr\u1ef1c quan d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Homemade Hot Starbucks Drinks | 4 Easy Healthy Coffee Drinks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zDIEu9Qr9c4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Video \u201cPha \u0110\u1ed3 U\u1ed1ng N\u00f3ng Chu\u1ea9n Starbucks T\u1ea1i Nh\u00e0: 4 M\u00f3n C\u00e0 Ph\u00ea T\u1ed1t Cho S\u1ee9c Kh\u1ecfe\u201d h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eebng b\u01b0\u1edbc l\u00e0m m\u00f3n <a class=\"wpil_keyword_link\" href=\"https:\/\/coffeefactz.com\/vi\/exploring-mocha-unveiling-the-secrets-behind-the-beloved-coffee-drink\/\" target=\"_blank\" rel=\"noopener\" title=\"What is Mocha: Unveiling the Secrets Behind the Beloved Coffee Drink\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"34599\">mocha<\/a> latte \u00edt calo v\u1edbi s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t cacao ch\u1ec9 ch\u1ee9a 79 calo, \u0111\u1ed3ng th\u1eddi so s\u00e1nh chi ph\u00ed nguy\u00ean li\u1ec7u cho th\u1ea5y m\u1ed9t ly latte t\u1ef1 pha ch\u1ec9 t\u1ed1n t\u1eeb $0.25\u2013$1.42 m\u1ed7i kh\u1ea9u ph\u1ea7n so v\u1edbi m\u1ee9c $5\u2013$6 c\u1ee7a ly mua ngo\u00e0i h\u00e0ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ea3ng Tra C\u1ee9u Calo Trong Latte: C\u1ea9m Nang Dinh D\u01b0\u1ee1ng Chi Ti\u1ebft Cho B\u1ea1n<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>K\u00edch c\u1ee1<\/th><th>Lo\u1ea1i s\u1eefa<\/th><th>Th\u00e0nh ph\u1ea7n th\u00eam<\/th><th>Calories<\/th><th>Carb (g)<\/th><\/tr><\/thead><tbody><tr><td>240 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Kh\u00f4ng<\/td><td>120<\/td><td>10<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Syrup (1 pump)<\/td><td>160<\/td><td>17<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream))))))))))))))))<\/td><td>190<\/td><td>13<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Kh\u00f4ng<\/td><td>100<\/td><td>10<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Syrup (1 pump)<\/td><td>140<\/td><td>17<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>170<\/td><td>13<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Kh\u00f4ng<\/td><td>80<\/td><td>10<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Syrup (1 pump)<\/td><td>120<\/td><td>17<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>150<\/td><td>13<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Kh\u00f4ng<\/td><td>50<\/td><td>2<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Syrup (1 pump)<\/td><td>90<\/td><td>9<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>120<\/td><td>5<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Kh\u00f4ng<\/td><td>110<\/td><td>14<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Syrup (1 pump)<\/td><td>150<\/td><td>21<\/td><\/tr><tr><td>240 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>180<\/td><td>17<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Kh\u00f4ng<\/td><td>180<\/td><td>15<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Syrup (1 pump)<\/td><td>220<\/td><td>22<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>250<\/td><td>18<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Kh\u00f4ng<\/td><td>150<\/td><td>15<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Syrup (1 pump)<\/td><td>190<\/td><td>22<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>220<\/td><td>18<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Kh\u00f4ng<\/td><td>120<\/td><td>15<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Syrup (1 pump)<\/td><td>160<\/td><td>22<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>190<\/td><td>18<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Kh\u00f4ng<\/td><td>70<\/td><td>3<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Syrup (1 pump)<\/td><td>110<\/td><td>10<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>140<\/td><td>6<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Kh\u00f4ng<\/td><td>160<\/td><td>21<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Syrup (1 pump)<\/td><td>200<\/td><td>28<\/td><\/tr><tr><td>355 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>230<\/td><td>24<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Kh\u00f4ng<\/td><td>240<\/td><td>20<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Syrup (1 pump)<\/td><td>280<\/td><td>27<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa nguy\u00ean kem<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>310<\/td><td>23<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Kh\u00f4ng<\/td><td>200<\/td><td>20<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Syrup (1 pump)<\/td><td>240<\/td><td>27<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa 2% \u00edt b\u00e9o<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>270<\/td><td>23<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Kh\u00f4ng<\/td><td>160<\/td><td>20<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Syrup (1 pump)<\/td><td>200<\/td><td>27<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa t\u00e1ch b\u00e9o<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>230<\/td><td>23<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Kh\u00f4ng<\/td><td>90<\/td><td>4<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Syrup (1 pump)<\/td><td>130<\/td><td>11<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa h\u1ea1nh nh\u00e2n<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>160<\/td><td>7<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Kh\u00f4ng<\/td><td>210<\/td><td>28<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Syrup (1 pump)<\/td><td>250<\/td><td>35<\/td><\/tr><tr><td>473 ml<\/td><td>S\u1eefa y\u1ebfn m\u1ea1ch<\/td><td>Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Kem t\u01b0\u01a1i (Whipped Cream)))))))))))))))<\/td><td>280<\/td><td>31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi K\u1ebft: Ch\u1ee7 \u0110\u1ed9ng Pha Ch\u1ebf, L\u00e0m Ch\u1ee7 L\u01b0\u1ee3ng Calo M\u1ed7i Ng\u00e0y<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c ra \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i to\u00e1n s\u1ed1 h\u1ecdc \u0111\u01a1n gi\u1ea3n. N\u1ebfu b\u1ea1n b\u0103n kho\u0103n <strong>l\u01b0\u1ee3ng calo trong latte<\/strong> m\u00e0 m\u00ecnh \u0111ang n\u1ea1p v\u00e0o l\u00e0 bao nhi\u00eau, h\u00e3y ng\u1eebng ph\u1ecfng \u0111o\u00e1n v\u00e0 b\u1eaft \u0111\u1ea7u t\u00ednh to\u00e1n t\u1eeb l\u01b0\u1ee3ng s\u1eefa c\u00f9ng c\u00e1c th\u00e0nh ph\u1ea7n \u0111i k\u00e8m. Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i th\u00f3i quen \u2014 chuy\u1ec3n t\u1eeb <strong>s\u1eefa<\/strong> nhi\u1ec1u b\u00e9o sang c\u00e1c l\u1ef1a ch\u1ecdn \u00edt calo h\u01a1n nh\u01b0 s\u1eefa t\u00e1ch b\u00e9o hay s\u1eefa h\u1ea1nh nh\u00e2n, \u0111\u1ed3ng th\u1eddi b\u1ecf qua c\u00e1c lo\u1ea1i syrup nhi\u1ec1u \u0111\u01b0\u1eddng \u2014 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng c\u1eaft gi\u1ea3m 200 <strong>kcal<\/strong> m\u1ed7i ly. Thay \u0111\u1ed5i nh\u1ecf \u0111\u00f3, khi l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y, s\u1ebd gi\u00fap b\u1ea1n v\u1eefng b\u01b0\u1edbc tr\u00ean h\u00e0nh tr\u00ecnh \u0111\u1ea1t m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng c\u1ea7n t\u1eeb b\u1ecf th\u00f3i quen th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea s\u00e1ng quen thu\u1ed9c. L\u00e0m ch\u1ee7 <strong>gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong latte<\/strong> kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ki\u00eang khem kh\u1ed5 s\u1edf; \u0111\u00f3 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf th\u00f4ng minh mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho c\u1ea3 v\u00f3c d\u00e1ng l\u1eabn v\u00ed ti\u1ec1n c\u1ee7a b\u1ea1n. H\u00e3y c\u1ee9 t\u1ef1 tin nh\u00e2m nhi ly <strong>coffee latte<\/strong> ti\u1ebfp theo th\u1eadt tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng ph\u1ea3i \u00e2u lo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p (FAQ)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1765266183806\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">H\u1ecfi: Ngu\u1ed3n calo ch\u00ednh trong m\u1ed9t ly latte ti\u00eau chu\u1ea9n \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u00e1p: Ch\u00ednh l\u00e0 s\u1eefa. C\u00e1c shot espresso g\u1ea7n nh\u01b0 kh\u00f4ng ch\u1ee9a calo; ph\u1ea7n l\u1edbn calo \u0111\u1ec1u \u0111\u1ebfn t\u1eeb th\u1ec3 t\u00edch v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ee7a l\u1edbp s\u1eefa \u0111\u00e1nh n\u00f3ng.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765266195465\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">H\u1ecfi: T\u00f4i c\u00f3 th\u1ec3 g\u1ecdi m\u1ed9t ly latte \u00edt calo khi \u0111i c\u00e0 ph\u00ea ngo\u00e0i qu\u00e1n kh\u00f4ng?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u00e1p: Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. H\u00e3y y\u00eau c\u1ea7u d\u00f9ng s\u1eefa t\u00e1ch b\u00e9o ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi d\u1eb7n barista kh\u00f4ng cho syrup ho\u1eb7c \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ly latte \u00edt calo nh\u1ea5t.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765266214060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">H\u1ecfi: M\u1ed9t pump syrup th\u00f4ng th\u01b0\u1eddng s\u1ebd th\u00eam v\u00e0o bao nhi\u00eau calo?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u00e1p: M\u1ed9t pump syrup t\u1ea1o h\u01b0\u01a1ng ti\u00eau chu\u1ea9n th\u01b0\u1eddng b\u1ed5 sung kho\u1ea3ng 20 calo. B\u1ed1n pump \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c th\u00eam t\u1edbi 80 calo, l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 t\u1ed5ng l\u01b0\u1ee3ng calo \u01b0\u1edbc t\u00ednh trong ly latte c\u1ee7a b\u1ea1n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765266224034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">H\u1ecfi: S\u1eefa y\u1ebfn m\u1ea1ch c\u00f3 \u00edt calo kh\u00f4ng?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u00e1p: Kh\u00f4ng h\u1eb3n. S\u1eefa y\u1ebfn m\u1ea1ch th\u00f4ng th\u01b0\u1eddng c\u00f3 m\u1eadt \u0111\u1ed9 calo kh\u00e1 cao, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1eefa b\u00f2 2% \u00edt b\u00e9o. B\u1ea1n n\u00ean ki\u1ec3m tra k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 ch\u1ecdn c\u00e1c phi\u00ean b\u1ea3n kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt b\u00e9o n\u1ebfu \u0111ang trong giai \u0111o\u1ea1n si\u1ebft calo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765266249000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">H\u1ecfi: Espresso c\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng carbohydrate \u0111\u00e1ng k\u1ec3 trong \u0111\u1ed3 u\u1ed1ng kh\u00f4ng?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0110\u00e1p: Kh\u00f4ng. M\u1ed9t double shot espresso ch\u1ec9 \u0111\u00f3ng g\u00f3p l\u01b0\u1ee3ng carbohydrate v\u00e0 calo kh\u00f4ng \u0111\u00e1ng k\u1ec3, c\u1ef1c k\u1ef3 th\u1ea5p khi so s\u00e1nh v\u1edbi l\u01b0\u1ee3ng s\u1eefa n\u1ec1n trong ly.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ly cafe latte 473 ml ngo\u00e0i qu\u00e1n ch\u1ee9a t\u1eeb 190\u2013290 calories, nh\u01b0ng t\u1ef1 pha t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m t\u1edbi 200 kcal v\u00e0 ch\u1ec9 t\u1ed1n v\u00e0i ngh\u00ecn \u0111\u1ed3ng m\u1ed7i ly. Kh\u00e1m ph\u00e1 c\u00e1ch ch\u1ecdn s\u1eefa v\u00e0 gi\u1ea3m syrup \u0111\u1ec3 l\u00e0m ch\u1ee7 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i v\u1ecb ngon quen thu\u1ed9c.<\/p>\n","protected":false},"author":1,"featured_media":30591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":"","rank_math_title":"","rank_math_description":"Kh\u00e1m ph\u00e1 ngu\u1ed3n g\u1ed1c calo th\u1ef1c s\u1ef1 trong ly latte. So s\u00e1nh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa latte ngo\u00e0i qu\u00e1n v\u00e0 t\u1ef1 pha t\u1ea1i nh\u00e0, b\u1ecf t\u00fai ngay c\u00e1c m\u1eb9o c\u1eaft gi\u1ea3m calo m\u00e0 v\u1eabn gi\u1eef tr\u1ecdn v\u1ecb ngon \u0111\u1eadm \u0111\u00e0.","rank_math_canonical_url":"","rank_math_focus_keyword":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[133],"tags":[],"class_list":["post-54277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pha-che"],"uagb_featured_image_src":{"full":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/latte-nutrition-facts-1.webp",1408,768,false],"thumbnail":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/latte-nutrition-facts-1-150x150.webp",150,150,true],"medium":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/latte-nutrition-facts-1-300x164.webp",300,164,true],"medium_large":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/latte-nutrition-facts-1-768x419.webp",768,419,true],"large":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/latte-nutrition-facts-1-1024x559.webp",1024,559,true],"1536x1536":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/latte-nutrition-facts-1.webp",1408,768,false],"2048x2048":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/latte-nutrition-facts-1.webp",1408,768,false]},"uagb_author_info":{"display_name":"Pham Toan","author_link":"https:\/\/coffeefactz.com\/vi\/author\/pham-toan\/"},"uagb_comment_info":0,"uagb_excerpt":"M\u1ed9t ly cafe latte 473 ml ngo\u00e0i qu\u00e1n ch\u1ee9a t\u1eeb 190\u2013290 calories, nh\u01b0ng t\u1ef1 pha t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m t\u1edbi 200 kcal v\u00e0 ch\u1ec9 t\u1ed1n v\u00e0i ngh\u00ecn \u0111\u1ed3ng m\u1ed7i ly. Kh\u00e1m ph\u00e1 c\u00e1ch ch\u1ecdn s\u1eefa v\u00e0 gi\u1ea3m syrup \u0111\u1ec3 l\u00e0m ch\u1ee7 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t&hellip;","_links":{"self":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/54277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/comments?post=54277"}],"version-history":[{"count":1,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/54277\/revisions"}],"predecessor-version":[{"id":54301,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/54277\/revisions\/54301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media\/30591"}],"wp:attachment":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media?parent=54277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/categories?post=54277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/tags?post=54277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}