{"id":54002,"date":"2025-12-24T22:07:00","date_gmt":"2025-12-24T15:07:00","guid":{"rendered":"https:\/\/coffeefactz.com\/?p=54002"},"modified":"2026-09-04T15:41:49","modified_gmt":"2026-09-04T08:41:49","slug":"luong-calo-venti-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/coffeefactz.com\/vi\/luong-calo-venti-pumpkin-spice-latte\/","title":{"rendered":"Dinh D\u01b0\u1ee1ng C\u1ee7a Pumpkin Spice Latte: Tr\u00e1nh Qu\u00e1 T\u1ea3i Calo V\u1edbi C\u1ed1c Non-Fat Nhanh Ch\u00f3ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb nh\u01b0 in kho\u1ea3nh kh\u1eafc \u1ea5y. \u0110\u00f3 l\u00e0 m\u1ed9t ng\u00e0y se l\u1ea1nh \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00f9a thu, kh\u00f4ng kh\u00ed thoang tho\u1ea3ng m\u00f9i kh\u00f3i c\u1ee7i, v\u00e0 t\u00e2m tr\u00ed t\u00f4i ngay l\u1eadp t\u1ee9c g\u00e0o th\u00e9t: <em>M\u00ecnh c\u1ea7n m\u1ed9t ly Pumpkin Spice Latte.<\/em> Nh\u01b0ng r\u1ed3i, v\u1ecb chuy\u00ean gia dinh d\u01b0\u1ee1ng b\u00ean trong t\u00f4i th\u1ee9c t\u1ec9nh, th\u00ec th\u1ea7m v\u1ec1 \u0111\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng calo. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u y\u00eau th\u00edch c\u00e1i \u00f4m \u1ea5m \u00e1p, mang h\u01b0\u01a1ng v\u1ecb gia v\u1ecb m\u00f9a thu \u0111\u1eb7c tr\u01b0ng trong chi\u1ebfc c\u1ed1c \u0111\u00f3, nh\u01b0ng khi b\u1ea1n g\u1ecdi c\u1ed1c Venti\u2014phi\u00ean b\u1ea3n to nh\u1ea5t\u2014th\u1ef1c t\u1ebf dinh d\u01b0\u1ee1ng l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi, ch\u00ednh x\u00e1c <em>c\u00f3 bao nhi\u00eau calo trong m\u1ed9t ly venti pumpkin spice latte<\/em>? \u0110\u00f3 ch\u00ednh x\u00e1c l\u00e0 c\u00e2u h\u1ecfi m\u00e0 t\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u01b0a ra l\u1eddi gi\u1ea3i \u0111\u00e1p m\u1ed9t c\u00e1ch \u0111\u00e1ng tin c\u1eady. H\u01b0\u1edbng d\u1eabn n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch gieo r\u1eafc n\u1ed7i s\u1ee3 h\u00e3i; n\u00f3 h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 minh b\u1ea1ch. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t b\u1ea3ng ph\u00e2n t\u00edch d\u1ef1a tr\u00ean d\u1eef li\u1ec7u, chi ti\u1ebft t\u1edbi t\u1eebng nguy\u00ean li\u1ec7u, nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin quy\u1ebft \u0111\u1ecbnh li\u1ec7u l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a ly Venti PSL \u0111\u00f3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c \u0111\u01a1n trong ng\u00e0y c\u1ee7a b\u1ea1n hay kh\u00f4ng, ho\u1eb7c t\u1ed1t h\u01a1n n\u1eefa, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u00f3 b\u1eb1ng nh\u1eefng tinh ch\u1ec9nh PSL nh\u1eb9 nh\u00e0ng nh\u1eb1m b\u00e1m s\u00e1t m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ea1i Sao K\u00edch C\u1ee1 Venti L\u1ea1i T\u00e1c \u0110\u1ed9ng L\u1edbn \u0110\u1ebfn L\u01b0\u1ee3ng Calo C\u1ee7a B\u1ea1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Venti Pumpkin Spice Latte<\/strong> l\u00e0 \u0111\u1ed3 u\u1ed1ng n\u00f3ng ti\u00eau chu\u1ea9n c\u00f3 k\u00edch c\u1ee1 l\u1edbn nh\u1ea5t m\u00e0 Starbucks ph\u1ee5c v\u1ee5, v\u00e0 vi\u1ec7c hi\u1ec3u r\u00f5 th\u1ec3 t\u00edch c\u1ee7a n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 hi\u1ec3u v\u1ec1 <strong>l\u01b0\u1ee3ng calo c\u1ee7a VSL<\/strong> (Venti Spice Latte) c\u1ee7a b\u1ea1n. M\u1ed9t c\u1ed1c Venti \u0111o \u0111\u01b0\u1ee3c kho\u1ea3ng 20 fluid ounce (~591ml), t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng hai c\u1ed1c r\u01b0\u1ee1i c\u00e0 ph\u00ea th\u01a1m ngon, ho\u1eb7c x\u1ea5p x\u1ec9 1,25 pint. H\u00e3y th\u1eed ngh\u0129 xem\u2014\u0111\u00f3 l\u00e0 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 ti\u00eau th\u1ee5 ch\u1ec9 trong m\u1ed9t l\u1ea7n ng\u1ed3i, ho\u00e0n to\u00e0n l\u1ea5n \u00e1t c\u00e1c k\u00edch c\u1ee1 nh\u1ecf h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ec3 t\u00edch l\u1edbn h\u01a1n n\u00e0y c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nh\u00e2n r\u1ed9ng m\u1ecdi th\u1ee9 b\u00ean trong c\u1ed1c: nhi\u1ec1u espresso h\u01a1n, nhi\u1ec1u s\u1eefa h\u01a1n \u0111\u00e1ng k\u1ec3, v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 nhi\u1ec1u siro b\u00ed \u0111\u1ecf (pumpkin spice syrup) ng\u1ecdt ng\u00e0o h\u01a1n. N\u1ebfu b\u1ea1n th\u1eed so s\u00e1nh k\u00edch c\u1ee1 Venti v\u1edbi m\u1ed9t lon soda 12-ounce (~355ml) th\u00f4ng th\u01b0\u1eddng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t pint (ly 473ml) bia th\u1ee7 c\u00f4ng, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3 m\u00e0 ch\u00fang ta \u0111ang ti\u00eau th\u1ee5 khi c\u1ea7m chi\u1ebfc c\u1ed1c l\u1edbn \u0111\u00f3. Th\u1ec3 t\u00edch nhi\u1ec1u h\u01a1n ch\u1eafc ch\u1eafn \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u1ef7 l\u1ec7 calo \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">So S\u00e1nh K\u00edch C\u1ee1<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>K\u00edch C\u1ee1<\/th><th>Th\u1ec3 t\u00edch (oz \/ ml)<\/th><th>K\u00edch C\u1ee1 T\u01b0\u01a1ng \u0110\u1ed1i<\/th><\/tr><\/thead><tbody><tr><td>Short<\/td><td>8 oz (~236ml)<\/td><td>B\u1eb1ng m\u1ed9t n\u1eeda ly Tall<\/td><\/tr><tr><td>Tall<\/td><td>12 oz (~355ml)<\/td><td>M\u1ee9c Ti\u00eau Chu\u1ea9n Tham Kh\u1ea3o<\/td><\/tr><tr><td>Grande<\/td><td>16 oz (~473ml)<\/td><td>Ly Tall c\u1ed9ng th\u00eam 4 oz<\/td><\/tr><tr><td>Venti<\/td><td>20 oz (~591ml)<\/td><td>Ly Tall c\u1ed9ng th\u00eam 8 oz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn T\u1ed5ng L\u01b0\u1ee3ng Calo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi chuy\u1ec3n t\u1eeb k\u00edch c\u1ee1 ti\u00eau chu\u1ea9n sang ly Venti, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn calo l\u00e0 r\u1ea5t l\u1edbn. M\u1ed9t ly pumpkin spice latte c\u1ee1 venti (20 fl oz) ti\u00eau chu\u1ea9n <a href=\"https:\/\/nutritionheartbeat.com\/sports-nutrition\/pumpkin-spice-latte\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>ch\u1ee9a nhi\u1ec1u h\u01a1n kho\u1ea3ng 170 calo<\/strong><\/u><\/a> so v\u1edbi phi\u00ean b\u1ea3n tall (12 fl oz) khi \u0111\u01b0\u1ee3c pha b\u1eb1ng s\u1eefa 2% b\u00e9o v\u00e0 ph\u1ee7 kem t\u01b0\u01a1i (whipped cream)\u2014kho\u1ea3ng 470 calo cho ly venti so v\u1edbi 300 calo cho ly tall. Kho\u1ea3ng ch\u00eanh l\u1ec7ch 170 calo t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn \u1edf c\u00e1c t\u00f9y ch\u1ecdn \u00edt calo h\u01a1n (v\u00ed d\u1ee5: venti d\u00f9ng s\u1eefa t\u00e1ch b\u00e9o v\u00e0 kh\u00f4ng kem t\u01b0\u01a1i l\u00e0 ~330 calo so v\u1edbi ~200 calo cho ly tall). Nh\u1eefng con s\u1ed1 n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng c\u1ee7a Starbucks v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn trong c\u00e1c b\u00e1o c\u00e1o c\u1ed9ng \u0111\u1ed3ng g\u1ea7n \u0111\u00e2y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly Venti mang l\u01b0\u1ee3ng calo nhi\u1ec1u h\u01a1n g\u1ea7n 25% so v\u1edbi ly Grande (16 oz \/ ~473ml). T\u1ea1i sao v\u1eady? B\u1edfi v\u00ec b\u1ea1n \u0111ang nh\u00e2n r\u1ed9ng m\u1ecdi kh\u1ed1i n\u1ec1n t\u1ea3ng duy nh\u1ea5t. 4 ounce ch\u1ea5t l\u1ecfng th\u1eeba ra \u0111\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a tr\u1ef1c ti\u1ebfp th\u00e0nh ch\u1ea5t b\u00e9o s\u1eefa t\u0103ng th\u00eam, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng th\u00eam t\u1eeb c\u00e1c pump siro, v\u00e0 h\u1ed3 s\u01a1 h\u01b0\u01a1ng v\u1ecb c\u01a1 b\u1ea3n \u0111\u01b0\u1ee3c khu\u1ebfch \u0111\u1ea1i nh\u1eb9. Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n tuy\u1ebfn t\u00ednh n\u00e0y\u2014nhi\u1ec1u ounce h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi nhi\u1ec1u t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 h\u01a1n\u2014l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c ki\u1ec3m so\u00e1t <strong>l\u01b0\u1ee3ng calo c\u1ee7a ly VSL<\/strong> (Venti Spice Latte) c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed5 X\u1ebb Ph\u1ea7n N\u1ec1n: S\u1eefa v\u00e0 Espresso Trong Ly Venti PSL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngay c\u1ea3 tr\u01b0\u1edbc khi ch\u00fang ta ch\u1ea1m \u0111\u1ebfn th\u1ee9 ng\u1ecdt ng\u00e0o mang \u0111\u1eadm ti\u1ebfng g\u1ecdi c\u1ee7a &#8216;m\u00f9a thu,&#8217; ch\u00fang ta c\u1ea7n gi\u1ea3i quy\u1ebft n\u1ec1n t\u1ea3ng t\u1ea1o n\u00ean <strong>l\u01b0\u1ee3ng calo Venti PSL<\/strong> c\u1ee7a b\u1ea1n: espresso v\u00e0 s\u1eefa. Nh\u1eefng nguy\u00ean li\u1ec7u n\u00e0y t\u1ea1o n\u00ean ph\u1ea7n l\u1edbn c\u1ee7a m\u1ecdi ly latte, v\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf nh\u1eb7t \u1edf \u0111\u00e2y l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c d\u00f2ng l\u1edbn \u0111\u1ebfn b\u1ea5t ng\u1edd \u0111\u1ed1i v\u1edbi <strong>th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng PSL<\/strong> cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u01b0\u1ee3ng Calo \u0110\u00f3ng G\u00f3p T\u1eeb C\u00e1c Shot Espresso<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n th\u00e2n Espresso c\u1ef1c k\u1ef3 trung t\u00ednh v\u1ec1 m\u1eb7t calo. Th\u1ef1c t\u1ebf, m\u1ed9t shot espresso ti\u00eau chu\u1ea9n ch\u1ee9a l\u01b0\u1ee3ng calo g\u1ea7n nh\u01b0 kh\u00f4ng \u0111\u00e1ng k\u1ec3\u2014kho\u1ea3ng 2 kcal m\u1ed7i shot. V\u1eady, espresso \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng nh\u01b0 th\u1ebf n\u00e0o? V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf s\u1ed1 l\u01b0\u1ee3ng. M\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00f3ng c\u1ee1 Venti th\u01b0\u1eddng nh\u1eadn \u0111\u01b0\u1ee3c 3 ho\u1eb7c 4 shot t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ecba \u0111i\u1ec3m\/lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, nh\u01b0ng \u0111\u1ed1i v\u1edbi Venti PSL, ch\u00fang t\u00f4i th\u01b0\u1eddng t\u00ednh to\u00e1n d\u1ef1a tr\u00ean 4 shot \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 c\u00f3 \u0111\u1ee7 \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 \u0111\u1ec3 xuy\u00ean qua l\u1edbp s\u1eefa v\u00e0 gia v\u1ecb. N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng 4 shot, ch\u00fang ta \u0111ang xem x\u00e9t kho\u1ea3ng 8 calo \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3p ch\u1ec9 t\u1eeb ch\u00ednh ph\u1ea7n c\u00e0 ph\u00ea. \u0110\u00e2y l\u00e0 ph\u1ea7n d\u1ec5 qu\u1ea3n l\u00fd nh\u1ea5t c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh, v\u00ec vi\u1ec7c t\u0103ng s\u1ed1 l\u01b0\u1ee3ng shot kh\u00f4ng l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 t\u1ea3i l\u01b0\u1ee3ng calo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">So S\u00e1nh L\u01b0\u1ee3ng Calo C\u00e1c Lo\u1ea1i S\u1eefa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i s\u1eefa b\u1ea1n ch\u1ecdn quy\u1ebft \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, t\u1eeb \u0111\u00f3 chi ph\u1ed1i tr\u1ef1c ti\u1ebfp <strong>t\u1ed5ng l\u01b0\u1ee3ng calo VSL<\/strong>. M\u1ed7i lo\u1ea1i s\u1eefa mang m\u1ed9t m\u1eadt \u0111\u1ed9 calo kh\u00e1c nhau cho m\u1ed7i kh\u1ea9u ph\u1ea7n 8 oz. Khi nh\u00e2n t\u1ef7 l\u1ec7 n\u00e0y l\u00ean m\u1ee9c kho\u1ea3ng 18 oz s\u1eefa c\u1ea7n thi\u1ebft cho m\u1ed9t ly Venti (ch\u1eeba l\u1ea1i kh\u00f4ng gian cho \u0111\u00e1\/b\u1ecdt s\u1eefa\/c\u00e0 ph\u00ea), nh\u1eefng kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng s\u1ebd \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/milk-type-calorie-comparison-1.webp\" alt=\"Milk type calorie comparison\" class=\"wp-image-38729\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/milk-type-calorie-comparison-1.webp 1408w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/milk-type-calorie-comparison-1-300x164.webp 300w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/milk-type-calorie-comparison-1-1024x559.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/12\/milk-type-calorie-comparison-1-768x419.webp 768w\" sizes=\"(max-width: 1408px) 100vw, 1408px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n pha m\u1ed9t ly Venti s\u1eed d\u1ee5ng s\u1eefa nguy\u00ean kem, b\u1ea1n s\u1ebd n\u1ea1p v\u00e0o nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a h\u01a1n. N\u1ebfu b\u1ea1n chuy\u1ec3n sang s\u1eefa y\u1ebfn m\u1ea1ch (oat milk), v\u1ed1n \u0111ang r\u1ea5t ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0ng l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng n\u1ea1p v\u00e0o nhi\u1ec1u carbohydrate v\u00e0 t\u1ed5ng calo h\u01a1n so v\u1edbi vi\u1ec7c b\u1ea1n ch\u1ecdn m\u1ed9t ph\u01b0\u01a1ng \u00e1n thanh \u0111\u1ea1m h\u01a1n nh\u01b0 s\u1eefa t\u00e1ch b\u00e9o (non-fat milk).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ed5ng L\u01b0\u1ee3ng Calo T\u1eeb S\u1eefa &#038; Espresso<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Espresso (4 shots): \u2248 8 kcal<\/li>\n\n\n\n<li>S\u1eefa Nguy\u00ean Kem (Nh\u00e2n t\u1ef7 l\u1ec7 cho \u2248 18 oz): \u2248 112 kcal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ed9ng c\u00e1c kho\u1ea3n n\u00e0y l\u1ea1i s\u1ebd cung c\u1ea5p m\u1ed9t con s\u1ed1 calo c\u1ed1t l\u00f5i n\u1ec1n t\u1ea3ng r\u00f5 r\u00e0ng. Th\u1eadm ch\u00ed ngay c\u1ea3 tr\u01b0\u1edbc khi th\u00eam siro, c\u00e1c th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u00f3ng g\u00f3p <strong>\u2248 120 kcal<\/strong> cho m\u1ed9t ly Venti PSL pha b\u1eb1ng s\u1eefa nguy\u00ean kem. Con s\u1ed1 n\u00e0y r\u1ea5t quan tr\u1ecdng b\u1edfi v\u00ec m\u1ecdi th\u1ee9 kh\u00e1c\u2014b\u00ed \u0111\u1ecf, gia v\u1ecb, v\u00e0 \u0111\u01b0\u1eddng\u2014\u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ea5t \u0111\u1ed1ng l\u00ean tr\u00ean gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng n\u1ec1n n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1eb7t Ng\u1ecdt Ng\u00e0o: Gi\u1ea3i Th\u00edch V\u1ec1 S\u1ed1t B\u00ed \u0110\u1ecf (Pumpkin Puree), Siro, v\u00e0 \u0110\u01b0\u1eddng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n th\u00e2n <strong>S\u1ed1t B\u00ed \u0110\u1ecf (Pumpkin Puree)<\/strong>, m\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb t\u1ef1 nhi\u00ean, v\u1eabn ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 carbohydrate. Trong m\u1ed9t ly Venti ti\u00eau chu\u1ea9n, th\u00e0nh ph\u1ea7n b\u00ed \u0111\u1ecf th\u1ef1c t\u1ebf b\u1ed5 sung kho\u1ea3ng \u2248 30 kcal t\u1eeb c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. \u0110\u00f3 l\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf, nh\u01b0ng n\u00f3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u1ed3 s\u01a1 t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c nh\u00e2n th\u00fac \u0111\u1ea9y calo th\u1ef1c s\u1ef1 ch\u00ednh l\u00e0 s\u1ed1t\/siro gia v\u1ecb b\u00ed \u0111\u1ecf (pumpkin spice). T\u1ea1i <strong>Starbucks<\/strong>, m\u1ed7i pump siro ho\u1eb7c s\u1ed1t mang m\u1ed9t m\u1ee9c calo c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c, ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng tinh luy\u1ec7n. M\u1ed9t pump Pumpkin Spice Sauce duy nh\u1ea5t ghi nh\u1eadn m\u1ee9c kho\u1ea3ng 70 calo, g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n t\u1eeb \u0111\u01b0\u1eddng. M\u1ed9t ly Venti ti\u00eau chu\u1ea9n nh\u1eadn \u0111\u01b0\u1ee3c 4 pump lo\u1ea1i siro n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 pump \u00d7 70 kcal\/pump = 280 kcal ch\u1ec9 ri\u00eang t\u1eeb siro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 cu\u1ed3ng nhi\u1ec7t xoay quanh h\u01b0\u01a1ng v\u1ecb pumpkin spice \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn r\u00f5 r\u00e0ng; c\u00e1c nh\u00e0 h\u00f3a h\u1ecdc h\u01b0\u01a1ng v\u1ecb \u0111\u00e3 l\u01b0u \u00fd \u0111\u1ebfn s\u1ef1 \u0111\u1eafm ch\u00ecm v\u0103n h\u00f3a m\u00e0 h\u1ed3 s\u01a1 n\u00e0y t\u1ea1o ra, v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c doanh thu kh\u1ed5ng l\u1ed3, cho th\u1ea5y m\u1ee9c \u0111\u1ed9 khao kh\u00e1t s\u00e2u s\u1eafc c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u1ed1i v\u1edbi h\u1ed3 s\u01a1 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng n\u00e0y kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u1ed3 u\u1ed1ng. M\u1ed9t b\u00e0i b\u00e1o th\u1ea3o lu\u1eadn v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 <a href=\"https:\/\/www.researchgate.net\/publication\/285408608_Pumpkin_Spice_Flavor\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>l\u00e0m n\u1ed5i b\u1eadt s\u1ee9c \u0111\u1ea9y v\u0103n h\u00f3a c\u1ee7a c\u00e1c m\u1eb7t h\u00e0ng pumpkin spice<\/strong><\/u><\/a>, ghi nh\u1eadn s\u1ed1 li\u1ec7u b\u00e1n h\u00e0ng t\u0103ng m\u1ea1nh m\u1ebd, nh\u1ea5n m\u1ea1nh l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ti\u00eau d\u00f9ng th\u01b0\u1eddng vi\u1ec7n c\u1edb \u0111\u1ec3 h\u1ee3p l\u00fd h\u00f3a t\u1ea3i l\u01b0\u1ee3ng calo cho th\u1ee9c u\u1ed1ng theo m\u00f9a \u0111\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ed5ng L\u01b0\u1ee3ng Calo C\u1ee7a Venti Pumpkin Spice Latte: Ph\u00e9p To\u00e1n Chi Ti\u1ebft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e2y gi\u1edd, h\u00e3y c\u00f9ng r\u00e1p <strong>Th\u00f4ng tin Dinh D\u01b0\u1ee1ng (Nutrition Facts)<\/strong> cho m\u1ed9t ly Venti Pumpkin Spice Latte ti\u00eau chu\u1ea9n, m\u1eb7c \u0111\u1ecbnh (\u0111\u01b0\u1ee3c pha b\u1eb1ng s\u1eefa 2% v\u00e0 ph\u1ee7 kem \u0111\u00e1nh b\u00f4ng ti\u00eau chu\u1ea9n, nh\u01b0 c\u00e1ch ph\u1ee5c v\u1ee5 truy\u1ec1n th\u1ed1ng).<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>N\u1ec1n C\u00e0 Ph\u00ea Espresso:<\/strong> \u2248 8 kcal (4 shot)<\/li>\n\n\n\n<li><strong>S\u1eefa Nguy\u00ean Kem (Quy \u0111\u1ed5i cho Venti, S\u1eefa 2% \u0111\u1ec3 so s\u00e1nh ti\u00eau chu\u1ea9n):<\/strong> \u2248 105 kcal<\/li>\n\n\n\n<li><strong>S\u1ed1t B\u00ed \u0110\u1ecf (\u0110\u01b0\u1eddng T\u1ef1 Nhi\u00ean):<\/strong> \u2248 30 kcal<\/li>\n\n\n\n<li><strong>Siro Pumpkin Spice (4 Pump):<\/strong> \u2248 280 kcal<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ed5ng Ph\u1ee5 (Th\u1ee9c U\u1ed1ng C\u01a1 B\u1ea3n):<\/strong> 8 + 105 + 30 + 280 = 423 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khoan \u0111\u00e3, ch\u00fang ta \u0111\u00e3 b\u1ecf qu\u00ean ph\u1ea7n ph\u1ee7 tr\u00ean c\u00f9ng! M\u1ed9t ly Venti PSL ti\u00eau chu\u1ea9n \u0111i k\u00e8m v\u1edbi l\u1edbp kem \u0111\u00e1nh b\u00f4ng (whipped cream), b\u1ed5 sung th\u00eam m\u1ed9t t\u1ea7ng ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng \u0111\u00e1ng k\u1ec3. M\u1ed9t ph\u1ea7n kem \u0111\u00e1nh b\u00f4ng ti\u00eau chu\u1ea9n c\u1ed9ng th\u00eam kho\u1ea3ng \u2248 50 kcal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ed5ng C\u1ed9ng Ly Venti Ti\u00eau Chu\u1ea9n Cu\u1ed1i C\u00f9ng:<\/strong> 423 kcal + 50 kcal = 473 kcal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 t\u00f3m t\u1eaft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng cho kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n n\u00e0y, b\u1ea1n th\u01b0\u1eddng xem x\u00e9t \u1edf m\u1ee9c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ed5ng Calo: \u2248 470 kcal<\/li>\n\n\n\n<li>T\u1ed5ng Ch\u1ea5t B\u00e9o: \u2248 18g (ch\u1ee7 y\u1ebfu t\u1eeb s\u1eefa nguy\u00ean kem v\u00e0 kem \u0111\u00e1nh b\u00f4ng)<\/li>\n\n\n\n<li>T\u1ed5ng Carbohydrate\/\u0110\u01b0\u1eddng: \u2248 75g<\/li>\n\n\n\n<li>Protein: \u2248 15g (ch\u1ee7 y\u1ebfu t\u1eeb s\u1eefa)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng <strong>t\u1ed5ng l\u01b0\u1ee3ng calo c\u1ee7a Venti PSL<\/strong>, khi \u0111\u01b0\u1ee3c g\u1ecdi m\u00f3n theo c\u00e1ch truy\u1ec1n th\u1ed1ng, \u0111\u00e3 \u0111\u1eb7t n\u00f3 ki\u00ean c\u1ed1 v\u00e0o danh m\u1ee5c c\u1ee7a m\u1ed9t b\u1eefa \u0103n nh\u1eb9 ch\u1ee9 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng thanh \u0111\u1ea1m n\u1eefa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u00e1nh Gi\u00e1 K\u00edch C\u1ee1 PSL C\u1ee7a Starbucks: Venti So V\u1edbi C\u00e1c L\u1ef1a Ch\u1ecdn Nh\u1ecf H\u01a1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu m\u1ee9c g\u1ea7n 470 calo c\u00f3 v\u1ebb cao so v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n, \u0111\u00e1nh gi\u00e1 l\u1ea1i k\u00edch c\u1ee1 l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn <strong>l\u01b0\u1ee3ng calo VSL<\/strong> c\u1ee7a b\u1ea1n. Th\u1eadt th\u00fa v\u1ecb khi th\u1ea5y l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng gi\u1ea3m xu\u1ed1ng nhanh nh\u01b0 th\u1ebf n\u00e0o khi b\u1ea1n b\u01b0\u1edbc l\u00f9i tr\u00ean b\u1eadc thang k\u00edch c\u1ee1 t\u1ea1i <strong>Starbucks<\/strong>. M\u1ee9c gi\u1ea3m n\u00e0y kh\u00f4ng mang t\u00ednh tuy\u1ebfn t\u00ednh; khi b\u1ea1n chuy\u1ec3n t\u1eeb Venti xu\u1ed1ng Tall, b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u00e1ng k\u1ec3 s\u1ed1 l\u01b0\u1ee3ng pump siro c\u0169ng nh\u01b0 th\u1ec3 t\u00edch.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>K\u00edch C\u1ee1<\/th><th>Calo<\/th><th>% So v\u1edbi Venti<\/th><\/tr><\/thead><tbody><tr><td>Tall (12 oz \/ ~355ml)<\/td><td>\u2248 300 kcal<\/td><td>64%<\/td><\/tr><tr><td>Grande (16 oz \/ ~473ml)<\/td><td>\u2248 390 kcal<\/td><td>83%<\/td><\/tr><tr><td>Venti (20 oz \/ ~591ml)<\/td><td>\u2248 470 kcal<\/td><td>100%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tall So S\u00e1nh K\u00edch C\u1ee1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ed1c C\u1ee1 Tall (12 oz \/ ~355ml) l\u00e0 k\u00edch c\u1ee1 nh\u1ecf nh\u1ea5t th\u01b0\u1eddng c\u00f3 s\u1eb5n \u0111\u1ed1i v\u1edbi lattes n\u00f3ng. Khi g\u1ecdi m\u00f3n Tall, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c 2 shot espresso v\u00e0 2 pump siro. \u0110i\u1ec1u n\u00e0y l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 ph\u00e9p to\u00e1n. M\u1ed9t ly Tall PSL ch\u1ec9 mang \u0111\u1ebfn 55% l\u01b0\u1ee3ng calo c\u1ee7a c\u1ed1c venti (s\u1eed d\u1ee5ng t\u00ednh to\u00e1n v\u1edbi s\u1eefa kh\u00f4ng nguy\u00ean kem, kh\u00f4ng kem \u0111\u00e1nh b\u00f4ng \u0111\u1ec3 so s\u00e1nh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng). N\u1ebfu b\u1ea1n \u0111ang h\u01b0\u1edbng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nh\u1ea5t v\u1edbi m\u1ee9c ti\u00eau hao calo th\u1ea5p nh\u1ea5t, c\u1ed1c Tall ch\u00ednh l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grande So S\u00e1nh K\u00edch C\u1ee1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ed1c Grande 16 oz (~473ml) n\u1eb1m \u1edf ngay \u0111i\u1ec3m l\u01b0ng ch\u1eebng \u0111\u1ea7y kh\u00f3 kh\u0103n \u0111\u00f3. V\u1edbi 3 shot v\u00e0 3 pump siro, n\u00f3 ti\u1ebfn s\u00e1t v\u1edbi \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c c\u1ee7a c\u1ed1c Venti h\u01a1n nhi\u1ec1u, nh\u01b0ng v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o th\u1ea5p h\u01a1n do th\u1ec3 t\u00edch s\u1eefa \u00edt h\u01a1n. C\u1ed1c Grande chi\u1ebfm kho\u1ea3ng 80\u201390% l\u01b0\u1ee3ng calo c\u1ee7a c\u1ed1c venti, t\u00f9y thu\u1ed9c v\u00e0o topping, cho th\u1ea5y m\u1eb7c d\u00f9 n\u00f3 nh\u1ecf h\u01a1n, t\u1ef7 l\u1ec7 pha ch\u1ebf c\u00e1c th\u00e0nh ph\u1ea7n v\u1eabn khi\u1ebfn n\u00f3 kh\u00e1 \u0111\u1eadm \u0111\u1eb7c dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Short So S\u00e1nh K\u00edch C\u1ee1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ed1c C\u1ee1 Short 8 oz (~236ml) th\u01b0\u1eddng b\u1ecb b\u1ecf qua, nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t chuy\u00ean gia c\u1ee9u nguy calo th\u1ea7m l\u1eb7ng. K\u00edch c\u1ee1 n\u00e0y th\u01b0\u1eddng ch\u1ec9 c\u00f3 1 shot espresso v\u00e0 2 pump s\u1ed1t, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Tall nh\u01b0ng \u00edt th\u1ec3 t\u00edch s\u1eefa t\u1ed5ng th\u1ec3 h\u01a1n. Trong m\u1ed9t s\u1ed1 c\u00e1ch pha ch\u1ebf, c\u1ed1c Short ch\u1ec9 chi\u1ebfm 35% t\u1ed5ng <strong>l\u01b0\u1ee3ng calo c\u1ee7a Venti Pumpkin Spice Latte<\/strong>. N\u00f3 ho\u00e0n h\u1ea3o n\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n nh\u1ea5m nh\u00e1p m\u1ed9t ch\u00fat h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f9a thu m\u00e0 kh\u00f4ng mu\u1ed1n g\u1eafn b\u00f3 v\u1edbi m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng c\u1ee1 l\u1edbn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">So S\u00e1nh Phi\u00ean B\u1ea3n S\u1eefa T\u00e1ch B\u00e9o (Non-Fat)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n nh\u00ecn v\u00e0o m\u1ed9t ly Venti \u0111\u01b0\u1ee3c pha ch\u1ebf v\u1edbi s\u1eefa t\u00e1ch b\u00e9o thay v\u00ec s\u1eefa nguy\u00ean kem (v\u00e0 b\u1ecf qua kem \u0111\u00e1nh b\u00f4ng \u0111\u1ec3 so s\u00e1nh c\u00f4ng b\u1eb1ng v\u1edbi c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n), l\u01b0\u1ee3ng calo gi\u1ea3m t\u1eeb \u2248 423 kcal xu\u1ed1ng c\u00f2n \u2248 353 kcal. Ch\u1ec9 ri\u00eang vi\u1ec7c th\u1ef1c hi\u1ec7n s\u1ef1 thay \u0111\u1ed5i n\u00e0y, b\u1ea1n \u0111\u00e3 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c g\u1ea7n 70 kcal\u2014\u0111\u00f3 l\u00e0 m\u1ee9c gi\u1ea3m kho\u1ea3ng 15% ch\u1ec9 b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh n\u1ec1n t\u1ea3ng s\u1eefa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ea3ng T\u00f3m T\u1eaft Nhanh Dinh D\u01b0\u1ee1ng Cho Ly Venti PSL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang v\u1ed9i x\u1ebfp h\u00e0ng v\u00e0 c\u1ea7n m\u1ed9t \u0111i\u1ec3m tham chi\u1ebfu cho ly <strong>Venti Pumpkin Spice Latte<\/strong> ti\u00eau chu\u1ea9n, \u0111\u01b0\u1ee3c pha ch\u1ebf theo ki\u1ec3u truy\u1ec1n th\u1ed1ng (s\u1eefa 2%, kem \u0111\u00e1nh b\u00f4ng), h\u00e3y s\u1eed d\u1ee5ng b\u1ea3ng tra c\u1ee9u nhanh n\u00e0y. Xin l\u01b0u \u00fd r\u1eb1ng c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee5 th\u1ec3 v\u1ec1 lo\u1ea1i s\u1eefa ho\u1eb7c s\u1ed1 l\u01b0\u1ee3ng pump siro s\u1ebd l\u00e0m thay \u0111\u1ed5i nh\u1eefng con s\u1ed1 n\u00e0y, nh\u01b0ng b\u1ea3ng n\u00e0y \u0111\u1ea1i di\u1ec7n cho c\u00f4ng th\u1ee9c m\u1eb7c \u0111\u1ecbnh.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ch\u1ea5t Dinh D\u01b0\u1ee1ng<\/th><th>H\u00e0m l\u01b0\u1ee3ng (cho ly venti 24 oz \/ ~710ml)<\/th><\/tr><\/thead><tbody><tr><td>Calo<\/td><td>310 kcal<\/td><\/tr><tr><td>Carbohydrate<\/td><td>39 g<\/td><\/tr><tr><td>Protein<\/td><td>9 g<\/td><\/tr><tr><td>Ch\u1ea5t B\u00e9o<\/td><td>10 g<\/td><\/tr><tr><td>\u0110\u01b0\u1eddng<\/td><td>31 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>L\u01b0u \u00fd: C\u00e1c gi\u00e1 tr\u1ecb \u1edf tr\u00ean ph\u1ea3n \u00e1nh m\u1ed9t c\u00e1ch pha ch\u1ebf nh\u1eb9 h\u01a1n c\u1ee5 th\u1ec3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn tr\u1ef1c tuy\u1ebfn, c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i tr\u1eeb s\u1ed1 l\u01b0\u1ee3ng pump\/kem \u0111\u00e1nh b\u00f4ng ch\u00ednh x\u00e1c \u0111\u1ec3 \u0111\u01a1n gi\u1ea3n h\u00f3a. \u0110\u1ed1i v\u1edbi c\u00f4ng th\u1ee9c truy\u1ec1n th\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, h\u00e3y nh\u1edb r\u1eb1ng t\u00ednh to\u00e1n c\u1ee7a ch\u00fang t\u00f4i ch\u1ec9 ra m\u1ee9c g\u1ea7n h\u01a1n v\u1edbi 470 kcal.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thay \u0110\u1ed5i Th\u00f4ng Minh: C\u00e1ch Gi\u1eef Cho Ly Venti PSL C\u1ee7a B\u1ea1n Nh\u1eb9 Nh\u00e0ng H\u01a1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tin t\u1ed1t l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf ho\u00e0n to\u00e0n ly Venti PSL c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau calo. \u0110i\u1ec3m tuy\u1ec7t v\u1eddi khi g\u1ecdi c\u00e0 ph\u00ea t\u00f9y ch\u1ec9nh l\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m b\u1edbt c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u00f3ng g\u00f3p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadn h\u01b0\u1edfng m\u1ed9t chi\u1ebfc c\u1ed1c l\u1edbn, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c <strong>ch\u1ecdn \u0111\u00fang lo\u1ea1i s\u1eefa<\/strong> v\u00e0 c\u1eaft gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Low calorie Pumpkin Spice Latte order\ud83c\udf83\u2615\ufe0f #pumpkinspiceseason #starbucks #weightloss #lowcalorie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g9PTewRpJzw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ecdn \u0110\u00fang Lo\u1ea1i S\u1eefa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 ch\u00fang ta \u0111\u00e3 th\u1ea5y tr\u01b0\u1edbc \u0111\u00f3, ch\u1ea5t b\u00e9o t\u1eeb s\u1eefa l\u00e0 con \u0111\u01b0\u1eddng ng\u1eafn nh\u1ea5t \u0111\u1ea9y <strong>l\u01b0\u1ee3ng calo venti pumpkin spice latte<\/strong> c\u1ee7a b\u1ea1n l\u00ean cao. Kho\u1ea3ng c\u00e1ch gi\u1eefa khu v\u1ef1c d\u00f9ng s\u1eefa nguy\u00ean kem (\u2248 112 kcal cho th\u1ec3 t\u00edch \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh t\u1ef7 l\u1ec7) v\u00e0 s\u1eefa t\u00e1ch b\u00e9o (\u2248 50-60 kcal) l\u00e0 v\u00f4 c\u00f9ng \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/lactose-problems-best-non-dairy-milk-1024x559.webp\" alt=\"Lactose intolerant? Find the best non-dairy milk alternatives for cereal, coffee, and smoothies, and learn how to choose the healthiest option for you.\" class=\"wp-image-30309\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/lactose-problems-best-non-dairy-milk-1024x559.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/lactose-problems-best-non-dairy-milk-300x164.webp 300w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/lactose-problems-best-non-dairy-milk-768x419.webp 768w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2025\/11\/lactose-problems-best-non-dairy-milk.webp 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">N\u00e2ng c\u1ea5p tr\u1ea3i nghi\u1ec7m d\u00f9ng s\u1eefa c\u1ee7a b\u1ea1n v\u1edbi h\u01b0\u1edbng d\u1eabn t\u1ed1i th\u01b0\u1ee3ng c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf s\u1eefa kh\u00f4ng ch\u1ee9a lactose, n\u1ed5i b\u1eadt v\u1edbi c\u00e1c lo\u1ea1i s\u1eefa g\u1ed1c th\u1ef1c v\u1eadt b\u00e9o ng\u1eady nh\u1ea5t d\u00e0nh cho c\u00e0 ph\u00ea, sinh t\u1ed1 v\u00e0 ng\u0169 c\u1ed1c.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chuy\u1ec3n t\u1eeb s\u1eefa nguy\u00ean kem sang s\u1eefa t\u00e1ch b\u00e9o (non-fat milk) trong ly \u0111\u1ed3 u\u1ed1ng 20 oz c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c c\u1eaft gi\u1ea3m kho\u1ea3ng 70 kcal. \u0110\u00e2y l\u00e0 m\u1ed9t thao t\u00e1c \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1eef g\u1ea7n nh\u01b0 nguy\u00ean v\u1eb9n k\u1ebft c\u1ea5u trong khi l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o. N\u1ebfu b\u1ea1n chu\u1ed9ng s\u1eefa g\u1ed1c th\u1ef1c v\u1eadt h\u01a1n, s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u1ea5t c\u00f3 s\u1eb5n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1ea3m L\u01b0\u1ee3ng Pump Siro<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1edfi v\u00ec b\u1ed1n pump s\u1ed1t \u0111\u00f3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho g\u1ea7n 280 calo, \u0111\u00e2y ch\u00ednh l\u00e0 l\u0129nh v\u1ef1c ti\u1ebft ki\u1ec7m l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n. Starbucks m\u1eb7c \u0111\u1ecbnh d\u00f9ng 4 pump cho ly Venti. N\u1ebfu b\u1ea1n y\u00eau c\u1ea7u ch\u1ec9 d\u00f9ng 2 pump thay th\u1ebf, b\u1ea1n ngay l\u1eadp t\u1ee9c c\u1eaft gi\u1ea3m 50% l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u00f3. Gi\u1ea3m \u0111i hai pump t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kho\u1ea3ng 140 kcal ngay t\u1ea1i ch\u1ed7. N\u1ebfu b\u1ea1n g\u1ecdi m\u00f3n Venti \u0111\u00e1, th\u00f4ng th\u01b0\u1eddng ch\u1ec9 c\u1ea7n 3 pump l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c \u2248 70 kcal m\u00e0 kh\u00f4ng l\u00e0m hy sinh qu\u00e1 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flavor Enhancers that Don\u2019t Add Calo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng \u0111\u1ec3 vi\u1ec7c gi\u1ea3m siro khi\u1ebfn \u0111\u1ed3 u\u1ed1ng c\u00f3 v\u1ecb nh\u1ea1t nh\u1ebdo! B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng n\u1ea1p th\u00eam b\u1ea5t k\u1ef3 n\u0103ng l\u01b0\u1ee3ng n\u00e0o. M\u1ed9t trong nh\u1eefng th\u1ee7 thu\u1eadt <strong>t\u00f9y ch\u1ec9nh \u0111\u1ed3 u\u1ed1ng \u00edt calo<\/strong> tuy\u1ec7t v\u1eddi nh\u1ea5t l\u00e0 y\u00eau c\u1ea7u r\u1eafc th\u00eam m\u1ed9t ch\u00fat b\u1ed9t qu\u1ebf (cinnamon) ho\u1eb7c b\u1ed9t nh\u1ee5c \u0111\u1eadu kh\u1ea5u (nutmeg) nh\u1eb9 l\u00ean tr\u00ean. Nh\u1eefng lo\u1ea1i gia v\u1ecb n\u00e0y k\u00edch ho\u1ea1t c\u1ea3m gi\u00e1c ng\u1ecdt ng\u00e0o v\u00e0 \u1ea5m \u00e1p c\u1ee7a v\u1ecb gi\u00e1c\u2014ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng g\u00ec b\u1ea1n y\u00eau th\u00edch \u1edf ly PSL\u2014m\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng calo n\u00e0o. N\u00f3 \u0111\u00e1nh l\u1eeba n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n, khi\u1ebfn n\u00f3 ngh\u0129 r\u1eb1ng th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1eadm \u0111\u00e0 h\u01a1n th\u1ef1c t\u1ebf. H\u00e3y th\u1eed ngay \u0111i\u1ec1u n\u00e0y \u0111i!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00f3m L\u01b0\u1ee3c Nhanh: \u0110i\u1ec3m Ki\u1ec3m Tra Dinh D\u01b0\u1ee1ng Venti PSL C\u1ee7a B\u1ea1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c n\u1eafm r\u00f5 c\u00e1c <strong>th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u1ee7a pumpkin spice latte<\/strong> cho k\u00edch c\u1ee1 Venti \u0111\u00f3 cho th\u1ea5y n\u00f3 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u01b0\u01a1ng \u0111\u1ed1i n\u1eb7ng n\u1ec1, th\u01b0\u1eddng r\u01a1i v\u00e0o kho\u1ea3ng 450\u2013485 <strong>calo VSL<\/strong> khi \u0111\u01b0\u1ee3c pha theo ki\u1ec3u truy\u1ec1n th\u1ed1ng v\u1edbi s\u1eefa nguy\u00ean kem v\u00e0 kem \u0111\u00e1nh b\u00f4ng. Th\u1ee7 ph\u1ea1m ch\u00ednh l\u00e0 4 pump s\u1ed1t ng\u1ecdt v\u00e0 s\u1eefa nguy\u00ean kem (full-fat dairy).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng \u0111i\u1ec7p r\u1ea5t r\u00f5 r\u00e0ng: b\u1ea1n c\u00f3 quy\u1ec1n n\u0103ng t\u00e1i \u0111\u1ecbnh h\u00ecnh th\u1ee9c u\u1ed1ng n\u00e0y. H\u00e3y ghi nh\u1edb ba thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 nh\u1ea5t: \u0111\u1ed5i s\u1eefa nguy\u00ean kem th\u00e0nh s\u1eefa t\u00e1ch b\u00e9o, gi\u1ea3m l\u01b0\u1ee3ng pump siro t\u1eeb b\u1ed1n xu\u1ed1ng c\u00f2n hai ho\u1eb7c ba, v\u00e0 \u0111\u00f3n nh\u1eadn b\u00ecnh r\u1eafc gia v\u1ecb \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb thay v\u00ec th\u00eam \u0111\u01b0\u1eddng. T\u00f4i lu\u00f4n khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean in m\u1ed9t b\u1ea3n sao nh\u1ecf c\u1ee7a b\u1ea3ng th\u00f4ng tin dinh d\u01b0\u1ee1ng \u0111\u1ec3 v\u00e0o v\u00ed ho\u1eb7c l\u01b0u m\u1ed9t b\u1ee9c \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh tr\u00ean \u0111i\u1ec7n tho\u1ea1i. L\u1ea7n t\u1edbi khi g\u1ecdi m\u00f3n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin v\u1eadn d\u1ee5ng ki\u1ebfn th\u1ee9c n\u00e0y \u0111\u1ec3 ch\u1ecdn \u0111\u1ed3 u\u1ed1ng th\u00f4ng minh h\u01a1n v\u00e0 gi\u1eef cho c\u00e1c <strong>th\u00f4ng tin dinh d\u01b0\u1ee1ng PSL<\/strong> \u0111\u00f3 lu\u00f4n nh\u1ea5t qu\u00e1n v\u1edbi c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Venti PSL<\/h2>\n\n\n\n<div style=\"margin-bottom: 15px\">\n<h3>H\u1ecfi: C\u00f3 bao nhi\u00eau calo trong m\u1ed9t ly venti pumpkin spice latte d\u00f9ng s\u1eefa t\u00e1ch b\u00e9o v\u00e0 kh\u00f4ng kem \u0111\u00e1nh b\u00f4ng?<\/h3>\n<p>\u0110\u00e1p: Khi g\u1ecdi m\u1ed9t ly Venti PSL v\u1edbi s\u1eefa t\u00e1ch b\u00e9o (non-fat milk) v\u00e0 kh\u00f4ng l\u1ea5y kem \u0111\u00e1nh b\u00f4ng, l\u01b0\u1ee3ng calo gi\u1ea3m xu\u1ed1ng \u0111\u00e1ng k\u1ec3, th\u01b0\u1eddng dao \u0111\u1ed9ng quanh m\u1ee9c 330\u2013350 kcal, t\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong t\u1ef7 l\u1ec7 gi\u1eefa s\u1ed1t b\u00ed \u0111\u1ecf (puree) v\u00e0 siro.<\/p>\n<\/div>\n\n\n\n<div style=\"margin-bottom: 15px\">\n<h3>H\u1ecfi: G\u1ecdi m\u00f3n Venti PSL phi\u00ean b\u1ea3n \u0110\u00e1 c\u00f3 l\u00e0m thay \u0111\u1ed5i l\u01b0\u1ee3ng calo kh\u00f4ng?<\/h3>\n<p>\u0110\u00e1p: Nh\u00ecn chung, c\u00e1c phi\u00ean b\u1ea3n \u0111\u00e1 c\u00f3 c\u00f9ng m\u1ed9t danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 do \u0111\u00f3 c\u00f3 c\u00f9ng l\u01b0\u1ee3ng calo n\u1ec1n t\u1ea3ng nh\u01b0 ly Venti PSL n\u00f3ng. S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u00e1 th\u01b0\u1eddng s\u1eed d\u1ee5ng th\u1ec3 t\u00edch s\u1eefa \u00edt h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 ch\u1eeba ch\u1ed7 cho \u0111\u00e1, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u01b0\u1ee3c b\u1edbt \u0111i kho\u1ea3ng 10\u201320 calo, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m calo \u0111\u00e1ng tin c\u1eady.<\/p>\n<\/div>\n\n\n\n<div style=\"margin-bottom: 15px\">\n<h3>H\u1ecfi: H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u1ed9t ly Venti PSL ti\u00eau chu\u1ea9n l\u00e0 bao nhi\u00eau?<\/h3>\n<p>\u0110\u00e1p: M\u1ed9t ly Venti PSL ti\u00eau chu\u1ea9n (4 pump, s\u1eefa nguy\u00ean kem, kem \u0111\u00e1nh b\u00f4ng) ch\u1ee9a kho\u1ea3ng 70\u201375 gram \u0111\u01b0\u1eddng. Ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1eeb 4 pump s\u1ed1t pumpkin, v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng.<\/p>\n<\/div>\n\n\n\n<div style=\"margin-bottom: 15px\">\n<h3>H\u1ecfi: Lo\u1ea1i s\u1eefa thay th\u1ebf n\u00e0o gi\u00fap ti\u1ebft ki\u1ec7m nhi\u1ec1u calo nh\u1ea5t trong m\u1ed9t ly Venti PSL?<\/h3>\n<p>\u0110\u00e1p: Vi\u1ec7c chuy\u1ec3n t\u1eeb s\u1eefa nguy\u00ean kem (whole milk) ti\u00eau chu\u1ea9n sang s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c s\u1eefa t\u00e1ch b\u00e9o (non-fat\/skim milk) mang l\u1ea1i t\u1ef7 l\u1ec7 ti\u1ebft ki\u1ec7m calo l\u1edbn nh\u1ea5t, gi\u00fap gi\u1ea3m g\u1ea7n m\u1ed9t n\u1eeda th\u00e0nh ph\u1ea7n t\u1eeb s\u1eefa, hay g\u1ea7n 70 kcal \u1edf k\u00edch c\u1ee1 Venti.<\/p>\n<\/div>\n\n\n\n<div style=\"margin-bottom: 15px\">\n<h3>H\u1ecfi: M\u1ed9t ly Venti m\u1eb7c \u0111\u1ecbnh th\u01b0\u1eddng c\u00f3 bao nhi\u00eau pump siro?<\/h3>\n<p>\u0110\u00e1p: Starbucks th\u01b0\u1eddng s\u1eed d\u1ee5ng b\u1ed1n pump s\u1ed1t theo m\u00f9a cho m\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00f3ng c\u1ee1 Venti 20 oz \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1ec1 h\u01b0\u01a1ng v\u1ecb tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c k\u00edch c\u1ee1, v\u00e0 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f3ng g\u00f3p l\u01b0\u1ee3ng t\u1ea3i \u0111\u01b0\u1eddng l\u1edbn nh\u1ea5t.<\/p>\n<\/div>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How many calories are in a venti pumpkin spice latte with non-fat milk and no whip?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"When ordering a Venti PSL with non-fat milk and skipping the whipped cream, the calorie count drops significantly, usually settling around 330\u2013350 kcal, depending on minor variations in the puree-to-syrup ratio.\"}},{\"@type\":\"Question\",\"name\":\"Does ordering an Iced Venti PSL change the calories?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Generally, iced versions have the same ingredient list and therefore the same base calorie count as hot Venti PSLs. The main difference is that iced drinks often use slightly less milk volume to account for the ice, which might shave off 10\u201320 calories, but it\u2019s not a reliable caloric reduction method.\"}},{\"@type\":\"Question\",\"name\":\"What is the sugar content in a standard Venti PSL?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A standard Venti PSL (4 pumps, whole milk, whip) contains roughly 70\u201375 grams of sugar. The majority of this comes directly from the 4 pumps of pumpkin sauce, which is mostly sugar.\"}},{\"@type\":\"Question\",\"name\":\"Which milk swap saves the most calories in a Venti PSL?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Switching from standard whole milk to non-fat or skim milk offers the largest percentage calorie savings, reducing the dairy component by about 50% or nearly 70 kcal in the Venti size.\"}},{\"@type\":\"Question\",\"name\":\"How many syrup pumps does a Venti typically get by default?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Starbucks conventionally uses four pumps of the seasonal sauce for a 20 oz Venti hot beverage to ensure flavor parity across sizes, which contributes the largest sugar load.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ly Venti Pumpkin Spice Latte th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 410 calo, nh\u01b0 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y chi ti\u1ebft trong b\u1ea3ng th\u00f4ng tin dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a pumpkin spice latte. C\u1ee5 th\u1ec3, l\u01b0\u1ee3ng calo c\u1ee7a Venti PSL ch\u1ee7 y\u1ebfu b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u01b0\u1eddng v\u00e0 s\u1eefa nguy\u00ean kem. H\u00e3y ki\u1ec3m tra th\u00f4ng tin dinh d\u01b0\u1ee1ng cho c\u00e1c t\u00f9y ch\u1ecdn s\u1eefa t\u00e1ch b\u00e9o (nonfat) ho\u1eb7c k\u00edch c\u1ee1 nh\u1ecf (short) \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo Venti PSL c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":31883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":"","rank_math_title":"Dinh D\u01b0\u1ee1ng C\u1ee7a Pumpkin Spice Latte: Ph\u00e2n T\u00edch Calo C\u1ed1c Venti","rank_math_description":"T\u00f2 m\u00f2 v\u1ec1 th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n pumpkin spice latte trong m\u1ed9t c\u1ed1c Venti PSL? C\u00f9ng ph\u00e2n t\u00edch m\u1ee9c 450-485 calo t\u1eeb espresso, c\u00e1c l\u1ef1a ch\u1ecdn s\u1eefa, siro v\u00e0 s\u1ed1t b\u00ed \u0111\u1ecf\u2014\u0111i k\u00e8m b\u1ea3ng so s\u00e1nh k\u00edch c\u1ee1 v\u00e0 l\u01b0\u1ee3ng carbs. H\u00e3y \u0111\u1ed5i sang s\u1eefa t\u00e1ch b\u00e9o (nonfat) \u0111\u1ec3 d\u1ec5 d\u00e0ng c\u1eaft gi\u1ea3m h\u01a1n 100 kcal. 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