{"id":53896,"date":"2025-08-23T21:59:00","date_gmt":"2025-08-23T14:59:00","guid":{"rendered":"https:\/\/coffeefactz.com\/?p=53896"},"modified":"2026-09-06T19:58:17","modified_gmt":"2026-09-06T12:58:17","slug":"luong-calo-trong-espresso-martini-cam-nang-chi-tiet","status":"publish","type":"post","link":"https:\/\/coffeefactz.com\/vi\/luong-calo-trong-espresso-martini-cam-nang-chi-tiet\/","title":{"rendered":"L\u01b0\u1ee3ng Calo Trong Espresso Martini: B\u00f3c T\u00e1ch T\u1eebng Th\u00e0nh Ph\u1ea7n M\u00e0 Nhi\u1ec1u Ng\u01b0\u1eddi Hi\u1ec3u Sai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u1ed9t ly espresso martini \u0111\u01b0\u1ee3c pha ch\u1ebf ch\u1ec9n chu l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n cocktail ph\u1ee9c t\u1ea1p b\u1eadc nh\u1ea5t tr\u00ean th\u1ef1c \u0111\u01a1n\u2014ba ho\u1eb7c b\u1ed1n th\u00e0nh ph\u1ea7n t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau theo nh\u1eefng c\u00e1ch m\u00e0 h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ebfm calo kh\u00f4ng bao gi\u1edd t\u00ednh to\u00e1n tr\u1ecdn v\u1eb9n. Con s\u1ed1 b\u1ea1n th\u01b0\u1eddng th\u1ea5y tr\u00edch d\u1eabn tr\u00ean m\u1ea1ng th\u01b0\u1eddng ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh t\u1eeb c\u01a1 s\u1edf d\u1eef li\u1ec7u d\u1ef1a tr\u00ean m\u1ed9t c\u00f4ng th\u1ee9c gi\u1ea3 \u0111\u1ecbnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i quy chu\u1ea9n b\u1ea5t bi\u1ebfn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec3u r\u00f5 ngu\u1ed3n g\u1ed1c th\u1ef1c s\u1ef1 c\u1ee7a l\u01b0\u1ee3ng calo\u2014v\u00e0 th\u00e0nh ph\u1ea7n n\u00e0o \u0111\u00f3ng g\u00f3p n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t\u2014s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c, d\u00f9 b\u1ea1n t\u1ef1 pha ch\u1ebf t\u1ea1i nh\u00e0 hay g\u1ecdi \u0111\u1ed3 u\u1ed1ng t\u1ea1i qu\u00e1n bar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng \u0110i\u1ec3m C\u1ed1t L\u00f5i V\u1ec1 L\u01b0\u1ee3ng Calo Trong Espresso Martini<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Vodka, ch\u1ee9 kh\u00f4ng ph\u1ea3i siro \u0111\u01b0\u1eddng, m\u1edbi l\u00e0 ngu\u1ed3n cung c\u1ea5p calo l\u1edbn nh\u1ea5t trong espresso martini\u2014c\u1ed3n ethanol mang l\u1ea1i 7 kcal tr\u00ean m\u1ed7i gram.<\/li>\n<li>Con s\u1ed1 302 calo ph\u1ed5 bi\u1ebfn ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh tr\u00ean c\u01a1 s\u1edf d\u1eef li\u1ec7u, kh\u00f4ng ph\u1ea3i \u0111\u1ecbnh m\u1ee9c c\u1ed1 \u0111\u1ecbnh; th\u1ef1c t\u1ebf dao \u0111\u1ed9ng t\u1eeb kho\u1ea3ng 220 \u0111\u1ebfn h\u01a1n 250 calo.<\/li>\n<li>Espresso ch\u1ec9 \u0111\u00f3ng g\u00f3p kho\u1ea3ng 9 calo m\u1ed7i shot; vai tr\u00f2 c\u1ee7a n\u00f3 l\u00e0 h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u, kh\u00f4ng ph\u1ea3i n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li>M\u1ed9t ly espresso martini \u00edt calo (skinny) th\u1ef1c s\u1ef1 \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u1eaft gi\u1ea3m ngu\u1ed3n \u0111\u01b0\u1eddng\u2014b\u1ea5t k\u1ef3 c\u00f4ng th\u1ee9c n\u00e0o tuy\u00ean b\u1ed1 d\u01b0\u1edbi 130 calo nh\u01b0ng v\u1eabn ch\u1ee9a 60 ml vodka \u0111\u1ec1u m\u1eafc l\u1ed7i t\u00ednh to\u00e1n s\u1ed1 h\u1ecdc.<\/li>\n<li>C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh hi\u1ec7u qu\u1ea3 nh\u1ea5t khi g\u1ecdi t\u1ea1i qu\u00e1n bar l\u00e0 y\u00eau c\u1ea7u ch\u1ec9 d\u00f9ng vodka v\u00e0 espresso, kh\u00f4ng th\u00eam siro, gi\u00fap \u0111\u01b0a calo v\u1ec1 m\u1ee9c kho\u1ea3ng 150 kcal.<\/li>\n<li>Kh\u00f4ng c\u00f3 phi\u00ean b\u1ea3n espresso martini n\u00e0o ho\u00e0n to\u00e0n kh\u00f4ng calo\u2014n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u1ed3n v\u1eabn lu\u00f4n t\u1ed3n t\u1ea1i b\u1ea5t k\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng k\u1ef9 \u0111\u1ebfn \u0111\u00e2u.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Espresso Martini C\u1ed5 \u0110i\u1ec3n V\u00e0 V\u00ec Sao \u0110i\u1ec3m M\u1ed1c L\u1ea1i Quan Tr\u1ecdng<\/h2>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly <strong>espresso martini<\/strong> g\u1ed3m vodka, r\u01b0\u1ee3u m\u00f9i c\u00e0 ph\u00ea, espresso m\u1edbi chi\u1ebft xu\u1ea5t v\u00e0 siro \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n\u2014\u0111\u01b0\u1ee3c l\u1eafc m\u1ea1nh c\u00f9ng \u0111\u00e1 v\u00e0 l\u1ecdc m\u1ecbn v\u00e0o ly coupe \u0111\u00e3 \u01b0\u1edbp l\u1ea1nh. \u0110\u00f3 l\u00e0 chu\u1ea9n m\u1ef1c c\u1ee7a Espresso Martini. B\u1ed1n th\u00e0nh ph\u1ea7n, m\u1ed9t chi\u1ebfc ly, c\u00f9ng l\u1edbp b\u1ecdt crema b\u1ed3ng b\u1ec1nh ch\u1ee9ng minh r\u1eb1ng c\u00e0 ph\u00ea v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c pha t\u01b0\u01a1i.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Phi\u00ean b\u1ea3n nguy\u00ean b\u1ea3n c\u00f3 t\u00ean g\u1ecdi l\u00e0 <strong>Vodka Espresso<\/strong>, \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o b\u1edfi bartender huy\u1ec1n tho\u1ea1i <strong>Dick Bradsell<\/strong> t\u1ea1i Soho Brasserie \u1edf London v\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 1980. C\u00e2u chuy\u1ec7n k\u1ec3 r\u1eb1ng m\u1ed9t n\u1eef ng\u01b0\u1eddi m\u1eabu tr\u1ebb \u0111\u00e3 b\u01b0\u1edbc v\u00e0o qu\u00e1n v\u00e0 y\u00eau c\u1ea7u m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 &#8220;\u0111\u00e1nh th\u1ee9c t\u00f4i d\u1eady r\u1ed3i sau \u0111\u00f3 khi\u1ebfn t\u00f4i say ng\u1ea5t ng\u00e2y.&#8221; Bradsell \u0111\u00e3 chi\u1ebft xu\u1ea5t m\u1ed9t shot c\u00e0 ph\u00ea t\u1eeb chi\u1ebfc m\u00e1y espresso ngay c\u1ea1nh qu\u1ea7y bar v\u00e0 s\u00e1ng t\u1ea1o ra th\u1ee9c u\u1ed1ng n\u00e0y ngay t\u1ea1i ch\u1ed7. T\u00ean g\u1ecdi &#8220;espresso martini&#8221; xu\u1ea5t hi\u1ec7n sau \u0111\u00f3, nh\u01b0ng nguy\u00ean l\u00fd th\u00e0nh ph\u1ea7n v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec su\u1ed1t b\u1ed1n th\u1eadp k\u1ef7 qua.<\/p>\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i sao vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ed1c chu\u1ea9n l\u1ea1i quan tr\u1ecdng tr\u01b0\u1edbc khi b\u00e0n v\u1ec1 calo? B\u1edfi v\u00ec m\u1ecdi con s\u1ed1 calo b\u1ea1n \u0111\u1ecdc tr\u00ean m\u1ea1ng ch\u1ec9 ch\u00ednh x\u00e1c t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00f4ng th\u1ee9c t\u1ea1o ra n\u00f3. Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i l\u01b0\u1ee3ng r\u00f3t c\u1ee7a m\u1ed9t th\u00e0nh ph\u1ea7n duy nh\u1ea5t\u2014\u0111\u1eb7c bi\u1ec7t l\u00e0 siro \u0111\u01b0\u1eddng hay r\u01b0\u1ee3u m\u00f9i\u2014con s\u1ed1 calo s\u1ebd d\u1ecbch chuy\u1ec3n \u0111\u00e1ng k\u1ec3. N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u chu\u1ea9n x\u00e1c, c\u00e1c s\u1ed1 li\u1ec7u c\u00f4ng b\u1ed1 ch\u1ec9 \u0111ang so s\u00e1nh nh\u1eefng m\u00f3n \u0111\u1ed3 u\u1ed1ng kh\u00e1c nhau nh\u01b0ng l\u1ea1i g\u00e1n chung m\u1ed9t c\u00e1i t\u00ean.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/classic-espresso-martini-macro-crema-coffee-beans.webp\" alt=\"Macro shot of a classic espresso martini in a chilled coupe, showing a smooth crema layer with dark roasted coffee beans scattered nearby.\" class=\"wp-image-54147\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/classic-espresso-martini-macro-crema-coffee-beans.webp 1280w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/classic-espresso-martini-macro-crema-coffee-beans-300x169.webp 300w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/classic-espresso-martini-macro-crema-coffee-beans-1024x576.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/classic-espresso-martini-macro-crema-coffee-beans-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\">L\u01b0\u1ee3ng Calo C\u1ee7a T\u1eebng Th\u00e0nh Ph\u1ea7n Th\u1ef1c S\u1ef1 \u0110\u1ebfn T\u1eeb \u0110\u00e2u<\/h2>\n\n\n<p class=\"wp-block-paragraph\">X\u00e9t v\u1ec1 m\u1eb7t n\u0103ng l\u01b0\u1ee3ng, <strong>espresso<\/strong> g\u1ea7n nh\u01b0 kh\u00f4ng \u0111\u00e1ng k\u1ec3. M\u1ed9t shot \u0111\u01a1n ch\u1ec9 \u0111\u00f3ng g\u00f3p kho\u1ea3ng 9 calo. Nhi\u1ec7m v\u1ee5 c\u1ee7a n\u00f3 trong ly l\u00e0 mang l\u1ea1i chi\u1ec1u s\u00e2u h\u01b0\u01a1ng v\u1ecb v\u00e0 l\u1edbp b\u1ecdt m\u1ecbn, kh\u00f4ng ph\u1ea3i nhi\u00ean li\u1ec7u calo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">T\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f2n l\u1ea1i m\u1edbi l\u00e0 n\u01a1i t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t l\u01b0\u1ee3ng chu\u1ea9n <strong>60 ml (2 oz) vodka 80-proof (40% ABV)<\/strong> \u0111\u00f3ng g\u00f3p kho\u1ea3ng 128 calo. <strong>15 ml (\u00bd oz) r\u01b0\u1ee3u m\u00f9i Kahl\u00faa<\/strong> b\u1ed5 sung kho\u1ea3ng 57 calo, h\u1ea7u nh\u01b0 ho\u00e0n to\u00e0n t\u1eeb \u0111\u01b0\u1eddng. <strong>15 ml (\u00bd oz) siro \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n<\/strong> \u0111\u00f3ng g\u00f3p t\u1eeb 25 \u0111\u1ebfn 50 calo t\u00f9y theo t\u1ef7 l\u1ec7 pha ch\u1ebf\u2014siro \u0111\u1eadm \u0111\u1eb7c t\u1ef7 l\u1ec7 2:1 s\u1ebd ch\u1ee9a nhi\u1ec1u calo h\u01a1n t\u1ef7 l\u1ec7 ti\u00eau chu\u1ea9n 1:1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">C\u1ed9ng t\u1ea5t c\u1ea3 l\u1ea1i, b\u1ea1n s\u1ebd c\u00f3 t\u1ed5ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc khi \u0111\u00e1 tan dao \u0111\u1ed9ng trong kho\u1ea3ng t\u1eeb 220 \u0111\u1ebfn 240 calo cho m\u1ed9t ly cocktail c\u1ed5 \u0111i\u1ec3n \u0111\u01b0\u1ee3c \u0111ong \u0111\u1ebfm chu\u1ea9n m\u1ef1c.<\/p>\n\n\n<p class=\"wp-block-paragraph\">V\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u1ecf qua: ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng calo \u0111\u00f3 kh\u00f4ng \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng. Ch\u00fang \u0111\u1ebfn t\u1eeb <strong>c\u1ed3n ethanol<\/strong>.<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>C\u1ed3n ethanol mang gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n h\u00f3a l\u00e0 29 kJ\/g (7,0 kcal\/g) theo h\u1ec7 s\u1ed1 t\u1ed5ng qu\u00e1t Atwater\u2014m\u1ed9t c\u01a1 ch\u1ea5t n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9c l\u1eadp t\u00e1ch bi\u1ec7t v\u1edbi protein, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate\u2014\u0111\u01b0\u1ee3c ghi nh\u1eadn trong t\u00e0i li\u1ec7u <a href=\"https:\/\/www.fao.org\/uploads\/media\/FAO_2003_Food_Energy_02.pdf\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>FAO Food and Nutrition Paper 77<\/strong><\/u><\/a>, v\u0103n b\u1ea3n thi\u1ebft l\u1eadp khung ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf v\u1ec1 t\u00ednh to\u00e1n n\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m.<\/p><\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">B\u1edfi v\u00ec c\u1ed3n kh\u00f4ng ph\u1ea3i l\u00e0 carbohydrate, ch\u1ea5t b\u00e9o hay protein, n\u00f3 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t kh\u1ecfi b\u1ea3ng dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng (macro) th\u00f4ng th\u01b0\u1eddng ngay c\u1ea3 khi n\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p calo ch\u1ee7 \u0111\u1ea1o trong ly. L\u01b0\u1ee3ng vodka trong m\u1ed9t ly espresso martini cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n c\u1ea3 siro v\u00e0 r\u01b0\u1ee3u m\u00f9i <em>c\u1ed9ng l\u1ea1i<\/em>, th\u1ebf nh\u01b0ng n\u00f3 v\u1eabn hi\u1ec3n th\u1ecb l\u00e0 0g carb tr\u00ean b\u1ea5t k\u1ef3 b\u1ea3ng ph\u00e2n t\u00edch n\u00e0o. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7 h\u1ed5ng\u2014\u0111\u00f3 ch\u1ec9 l\u00e0 c\u00e1ch ph\u00e2n lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u1ed3n. Nh\u1eadn bi\u1ebft \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u00fang tr\u1ecdng t\u00e2m n\u1ebfu mu\u1ed1n c\u1eaft gi\u1ea3m calo.<\/p>\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"overflow-x: auto; margin: 2em 0; border: 1px solid #e2e8f0; border-radius: 8px; box-shadow: 0 1px 3px rgba(0,0,0,0.03);\"><table class=\"has-fixed-layout\" style=\"width: 100%; border-collapse: collapse; text-align: left; font-size: 0.95rem; line-height: 1.6;\"><thead><tr><th style=\"width: 20%; text-align: left; padding: 12px 14px; font-weight: 700; color: #1e293b; background-color: #f8fafc; border-bottom: 2px solid #cbd5e1;\">Th\u00e0nh ph\u1ea7n<\/th><th style=\"width: 25%; text-align: left; padding: 12px 14px; font-weight: 700; color: #1e293b; background-color: #f8fafc; border-bottom: 2px solid #cbd5e1;\">\u0110\u1ecbnh l\u01b0\u1ee3ng chu\u1ea9n<\/th><th style=\"width: 25%; text-align: left; padding: 12px 14px; font-weight: 700; color: #1e293b; background-color: #f8fafc; border-bottom: 2px solid #cbd5e1;\">L\u01b0\u1ee3ng calo x\u1ea5p x\u1ec9<\/th><th style=\"width: 30%; text-align: left; padding: 12px 14px; font-weight: 700; color: #1e293b; background-color: #f8fafc; border-bottom: 2px solid #cbd5e1;\">Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh<\/th><\/tr><\/thead><tbody><tr style=\"background-color: #ffffff; border-bottom: 1px solid #e2e8f0;\"><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">Vodka (80-proof, 40% ABV)<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">60 ml (2 oz)<\/td><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">~128 kcal<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">C\u1ed3n C\u1ed3n Ethanol<\/td><\/tr><tr style=\"background-color: #f8fafc; border-bottom: 1px solid #e2e8f0;\"><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">Kahl\u00faa<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">15 ml (\u00bd oz)<\/td><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">~57 kcal<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">Sugar + C\u1ed3n Ethanol<\/td><\/tr><tr style=\"background-color: #ffffff; border-bottom: 1px solid #e2e8f0;\"><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">Siro \u0111\u01b0\u1eddng (Siro \u0111\u01b0\u1eddng (Simple Syrup))<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">15 ml (\u00bd oz)<\/td><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">~25\u201350 kcal<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">\u0110\u01b0\u1eddng<\/td><\/tr><tr style=\"background-color: #f8fafc; border-bottom: 1px solid #e2e8f0;\"><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">Espresso<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">1 shot (~30 ml)<\/td><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\">~9 kcal<\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\">Kh\u00f4ng \u0111\u00e1ng k\u1ec3<\/td><\/tr><tr style=\"background-color: #ffffff; border-bottom: 1px solid #e2e8f0;\"><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\"><strong>T\u1ed5ng c\u1ed9ng (\u01b0\u1edbc t\u00ednh)<\/strong><\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\"><\/td><td style=\"padding: 12px 14px; text-align: left; color: #334155; vertical-align: top;\"><strong>~220\u2013244 kcal<\/strong><\/td><td style=\"padding: 12px 14px; text-align: left; font-weight: 600; color: #0f172a; vertical-align: top;\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\">Con S\u1ed1 302 Calo Kh\u00f4ng Ph\u1ea3i L\u00e0 Quy Chu\u1ea9n B\u1ea5t Bi\u1ebfn<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Con s\u1ed1 <strong>302 calo<\/strong> xu\u1ea5t hi\u1ec7n tr\u00e0n lan tr\u00ean kh\u1eafp c\u00e1c c\u01a1 s\u1edf d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng v\u00e0 blog \u1ea9m th\u1ef1c, t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c ch\u00ednh x\u00e1c gi\u1ea3 t\u1ea1o. N\u00f3 kh\u00f4ng h\u1eb3n l\u00e0 sai\u2014n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi cho m\u1ed9t phi\u00ean b\u1ea3n c\u00f4ng th\u1ee9c c\u1ee5 th\u1ec3.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kho\u1ea3ng dao \u0111\u1ed9ng th\u1ef1c t\u1ebf c\u1ee7a m\u1ed9t ly espresso martini c\u1ed5 \u0111i\u1ec3n n\u1eb1m trong kho\u1ea3ng t\u1eeb <strong>220 calo \u1edf m\u1ee9c ti\u1ebft ch\u1ebf<\/strong> cho \u0111\u1ebfn h\u01a1n 250 calo n\u1ebfu bartender r\u00f3t ph\u00f3ng kho\u00e1ng. C\u00e1c m\u1ee5c d\u1eef li\u1ec7u ghi nh\u1eadn 302 calo th\u01b0\u1eddng ph\u1ea3n \u00e1nh t\u1ed5ng th\u1ec3 t\u00edch l\u1edbn h\u01a1n\u2014nhi\u1ec1u siro h\u01a1n, l\u01b0\u1ee3ng Kahl\u00faa nhi\u1ec1u h\u01a1n, ho\u1eb7c dung t\u00edch ph\u1ee5c v\u1ee5 l\u1edbn h\u01a1n so v\u1edbi c\u00e1ch pha ch\u1ebf th\u1ef1c t\u1ebf t\u1ea1i nh\u00e0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">V\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i l\u00e0 &#8220;m\u1ed9t ly cocktail&#8221; kh\u00f4ng ph\u1ea3i l\u00e0 kh\u1ea9u ph\u1ea7n ti\u00eau chu\u1ea9n h\u00f3a c\u1ed1 \u0111\u1ecbnh. M\u1ed9t thao t\u00e1c r\u00f3t t\u1ef1 do c\u1ee7a bartender c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ea1m m\u1ee9c 22 ml siro thay v\u00ec 15 ml. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c l\u1ea1i y\u00eau c\u1ea7u d\u00f9ng tr\u1ecdn v\u1eb9n 30 ml Kahl\u00faa. Nh\u1eefng c\u00f4ng th\u1ee9c kh\u00e1c b\u1ecf h\u1eb3n siro v\u00e0 ch\u1ec9 d\u1ef1a v\u00e0o \u0111\u1ed9 ng\u1ecdt c\u1ee7a r\u01b0\u1ee3u m\u00f9i. M\u1ed7i l\u1ef1a ch\u1ecdn \u0111\u00f3 \u0111\u1ec1u d\u1ecbch chuy\u1ec3n con s\u1ed1 t\u1ed5ng t\u1eeb 20 \u0111\u1ebfn 40 calo theo hai h\u01b0\u1edbng.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/infographic-cocktail-calorie-comparison.webp\" alt=\"Infographic comparing 302, 203, and 96 calorie totals for a cocktail, with pour-size variance bars of 220-250 kcal.\" class=\"wp-image-54149\" title=\"\" srcset=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/infographic-cocktail-calorie-comparison.webp 1024w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/infographic-cocktail-calorie-comparison-200x300.webp 200w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/infographic-cocktail-calorie-comparison-683x1024.webp 683w, https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/infographic-cocktail-calorie-comparison-768x1152.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Con s\u1ed1 302 c\u0169ng b\u1ed9c l\u1ed9 s\u1ef1 m\u00e2u thu\u1eabn n\u1ed9i t\u1ea1i: khi b\u1ea1n c\u1ed9ng t\u1ed5ng calo c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n ni\u00eam y\u1ebft trong ch\u00ednh c\u00e1c ngu\u1ed3n tr\u00edch d\u1eabn con s\u1ed1 \u0111\u00f3, b\u1ea1n s\u1ebd thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 g\u1ea7n 200 calo ch\u1ee9 kh\u00f4ng ph\u1ea3i 302. Kho\u1ea3ng ch\u00eanh l\u1ec7ch n\u00e0y ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch th\u1ecfa \u0111\u00e1ng. Th\u1ee9 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u1ef1c ch\u1ea5t ch\u1ec9 l\u00e0 m\u1ed9t con s\u1ed1 \u01b0\u1edbc ch\u1eebng, kh\u00f4ng ph\u1ea3i th\u01b0\u1edbc \u0111o ch\u00ednh x\u00e1c. Khung t\u01b0 duy h\u1eefu \u00edch h\u01a1n l\u00e0 n\u1eafm r\u00f5 <em>kho\u1ea3ng dao \u0111\u1ed9ng<\/em> v\u00e0 nh\u1eefng <em>\u0111\u00f2n b\u1ea9y<\/em> t\u00e1c \u0111\u1ed9ng l\u00ean con s\u1ed1 \u0111\u00f3.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\">Espresso Martini \u00cdt Calo: \u0110i\u1ec1u G\u00ec Th\u1ef1c S\u1ef1 Gi\u00fap Gi\u1ea3m N\u0103ng L\u01b0\u1ee3ng<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Phi\u00ean b\u1ea3n <strong>skinny espresso martini<\/strong> ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha ch\u1ebf b\u1eb1ng <strong>vodka vani<\/strong>, espresso ho\u1eb7c c\u00e0 ph\u00ea pha \u0111\u1eadm, c\u00f9ng <strong>siro \u0103n ki\u00eang kh\u00f4ng \u0111\u01b0\u1eddng<\/strong>\u2014v\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n r\u01b0\u1ee3u m\u00f9i c\u00e0 ph\u00ea. Logic n\u00e0y ho\u00e0n to\u00e0n h\u1ee3p l\u00fd: lo\u1ea1i b\u1ecf Kahl\u00faa s\u1ebd tri\u1ec7t ti\u00eau l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1eeb r\u01b0\u1ee3u m\u00f9i, v\u00e0 thay siro truy\u1ec1n th\u1ed1ng b\u1eb1ng ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00f4ng calo gi\u00fap gi\u1ea3m th\u00eam 25 \u0111\u1ebfn 50 calo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1ef1c t\u1ebf, hai s\u1ef1 thay th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m th\u1ef1c ch\u1ea5t t\u1eeb 60 \u0111\u1ebfn 80 calo so v\u1edbi c\u00f4ng th\u1ee9c c\u1ed5 \u0111i\u1ec3n. \u0110\u00f3 l\u00e0 m\u1ed9t m\u1ee9c c\u1eaft gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0 ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng n\u1ebfu b\u1ea1n ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i v\u1ec1 m\u1eb7t h\u01b0\u01a1ng v\u1ecb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u thi\u1ebfu th\u1ef1c t\u1ebf ch\u00ednh l\u00e0 ph\u00e9p t\u00ednh \u0111\u1eb1ng sau m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c lan truy\u1ec1n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. M\u1ed9t c\u00f4ng th\u1ee9c <strong>keto espresso martini 93 calo<\/strong> \u0111\u01b0\u1ee3c chia s\u1ebb r\u1ed9ng r\u00e3i kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u00fang v\u1ec1 m\u1eb7t to\u00e1n h\u1ecdc. B\u1ea3n th\u00e2n c\u00f4ng th\u1ee9c ghi r\u00f5 60 ml (2 fl oz) vodka vani cho m\u1ed7i kh\u1ea9u ph\u1ea7n. Ri\u00eang l\u01b0\u1ee3ng vodka \u0111\u00f3 \u0111\u00e3 cung c\u1ea5p kho\u1ea3ng 128 \u0111\u1ebfn 130 calo tr\u01b0\u1edbc khi th\u00eam b\u1ea5t k\u1ef3 gi\u1ecdt c\u00e0 ph\u00ea hay siro n\u00e0o. Kh\u00f4ng c\u00f3 lo\u1ea1i siro \u0103n ki\u00eang hay c\u00e0 ph\u00ea \u0111en n\u00e0o c\u00f3 th\u1ec3 tr\u1eeb b\u1edbt calo t\u1eeb r\u01b0\u1ee3u vodka c\u1ea3.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng \u0111\u00f2n b\u1ea9y th\u1ef1c t\u1ebf \u0111\u1ec3 gi\u1ea3m calo hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thay th\u1ebf siro \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng<\/strong> b\u1eb1ng lo\u1ea1i siro \u0103n ki\u00eang kh\u00f4ng calo ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t.<\/li>\n<li><strong>Gi\u1ea3m b\u1edbt ho\u1eb7c b\u1ecf h\u1eb3n Kahl\u00faa<\/strong>\u2014\u0111\u00e2y l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u1ea5t trong ly cocktail.<\/li>\n<li><strong>S\u1eed d\u1ee5ng espresso m\u1edbi chi\u1ebft xu\u1ea5t<\/strong> thay v\u00ec c\u00e0 ph\u00ea cold brew lo\u00e3ng; \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c c\u1ee7a espresso gi\u00fap b\u1ea1n c\u1ea7n \u00edt ch\u1ea5t l\u1ecfng h\u01a1n.<\/li>\n<li><strong>\u0110ong \u0111\u1ebfm ch\u00ednh x\u00e1c l\u01b0\u1ee3ng vodka<\/strong>\u2014r\u00f3t t\u1ef1 do b\u1eb1ng tay cho 60 ml r\u01b0\u1ee3u m\u1ea1nh h\u1ea7u nh\u01b0 lu\u00f4n v\u01b0\u1ee3t qu\u00e1 \u0111\u1ecbnh l\u01b0\u1ee3ng th\u1ef1c t\u1ebf.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 d\u1ecbch chuy\u1ec3n: l\u01b0\u1ee3ng calo t\u1eeb c\u1ed3n trong vodka. Ch\u00fang lu\u00f4n hi\u1ec7n di\u1ec7n trong m\u1ecdi phi\u00ean b\u1ea3n c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y, d\u00f9 l\u00e0 b\u1ea3n skinny hay c\u1ed5 \u0111i\u1ec3n.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch G\u1ecdi M\u1ed9t Ly Espresso Martini \u00cdt Calo T\u1ea1i Qu\u00e1n Bar<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ebfn t\u1ea5u t\u1ea1i nh\u00e0 r\u1ea5t \u0111\u01a1n gi\u1ea3n. Tuy nhi\u00ean khi g\u1ecdi t\u1ea1i qu\u00e1n bar, b\u1ea1n c\u1ea7n m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c b\u1edfi b\u1ea1n ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng nguy\u00ean li\u1ec7u s\u1eb5n c\u00f3 c\u1ee7a qu\u1ea7y v\u00e0 th\u1eddi gian pha ch\u1ebf c\u1ee7a bartender.<\/p>\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch g\u1ecdi \u0111\u1ed3 u\u1ed1ng hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u00f3 ly espresso martini \u00edt calo t\u1ea1i qu\u00e1n bar l\u00e0: <strong>y\u00eau c\u1ea7u ch\u1ec9 d\u00f9ng vodka v\u00e0 espresso, kh\u00f4ng th\u00eam siro, v\u00e0 ph\u1ee5c v\u1ee5 k\u00e8m m\u1ed9t ch\u00fat kem ho\u1eb7c s\u1eefa \u0111\u1ec3 ri\u00eang<\/strong>. H\u1ea7u h\u1ebft c\u00e1c qu\u1ea7y bar \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n y\u00eau c\u1ea7u n\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n ch\u1ea5t thao t\u00e1c n\u00e0y: lo\u1ea1i b\u1ecf hai ngu\u1ed3n \u0111\u01b0\u1eddng ch\u00ednh l\u00e0 siro v\u00e0 Kahl\u00faa, trong khi v\u1eabn gi\u1eef nguy\u00ean ph\u1ea7n n\u1ec1n t\u1ea1o n\u00ean linh h\u1ed3n c\u1ee7a th\u1ee9c u\u1ed1ng. Vi\u1ec7c th\u00eam m\u1ed9t ch\u00fat kem t\u01b0\u01a1i \u0111\u1ec3 ri\u00eang cho ph\u00e9p b\u1ea1n t\u1ef1 ki\u1ec3m so\u00e1t \u0111\u1ed9 ng\u1eady v\u00e0 l\u00e0m d\u1ecbu v\u1ecb \u0111\u1eafng m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u calo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft qu\u1ea3 n\u0103ng l\u01b0\u1ee3ng \u01b0\u1edbc t\u00ednh c\u1ee7a c\u00e1ch g\u1ecdi n\u00e0y n\u1eb1m \u1edf m\u1ee9c kho\u1ea3ng <strong>150 calo<\/strong>, t\u00f9y thu\u1ed9c v\u00e0o tay r\u00f3t vodka c\u1ee7a bartender. \u0110\u00e2y l\u00e0 m\u1ee9c gi\u1ea3m th\u1ef1c ch\u1ea5t so v\u1edbi kho\u1ea3ng 220\u2013250 calo c\u1ed5 \u0111i\u1ec3n m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u00f2i h\u1ecfi m\u1ed9t m\u00f3n cocktail kh\u00f4ng c\u00f3 tr\u00ean th\u1ef1c \u0111\u01a1n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Hai s\u1ef1 \u0111\u00e1nh \u0111\u1ed5i b\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn ngay t\u1eeb \u0111\u1ea7u:<\/p>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0110\u00e2y kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t ly espresso martini c\u1ed5 \u0111i\u1ec3n.<\/strong> Thi\u1ebfu \u0111i r\u01b0\u1ee3u m\u00f9i v\u00e0 siro, b\u1ea1n s\u1ebd m\u1ea5t \u0111i v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng v\u00e0 t\u1ea7ng h\u01b0\u01a1ng c\u00e0 ph\u00ea \u1ee7 s\u00e2u l\u1eafng. Th\u1ee9c u\u1ed1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebd g\u1ea7n gi\u1ed1ng m\u1ed9t shot vodka pha espresso c\u00f3 k\u1ebft c\u1ea5u s\u00e1nh nh\u1eb9.<\/li>\n<li><strong>L\u01b0\u1ee3ng calo t\u1eeb c\u1ed3n v\u1eabn c\u00f2n nguy\u00ean.<\/strong> M\u1ed9t ly cocktail bi\u1ebfn t\u1ea5u 150 calo t\u1ea1i qu\u00e1n bar v\u1eabn ch\u1ee9a kho\u1ea3ng 128 calo t\u1eeb c\u1ed3n ethanol. &#8220;\u00cdt calo h\u01a1n&#8221; kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi &#8220;h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p tuy\u1ec7t \u0111\u1ed1i.&#8221;<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Th\u00f3i quen g\u1ecdi \u0111\u1ed3 u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t h\u01a1n vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t qu\u00e1n bar c\u00f3 s\u1eb5n th\u1ef1c \u0111\u01a1n skinny\u2014ph\u1ea7n l\u1edbn c\u00e1c qu\u00e1n kh\u00f4ng c\u00f3 s\u1eb5n, v\u00e0 nh\u1eefng n\u01a1i c\u00f3 s\u1eb5n c\u0169ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng minh b\u1ea1ch v\u1ec1 nguy\u00ean li\u1ec7u thay th\u1ebf.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u01a1ng V\u1ecb Kh\u00f4ng \u0110\u01b0\u1eddng: \u0110\u00e1nh \u0110\u1ed5i \u0110\u1ec3 T\u00f4n Vinh C\u00e0 Ph\u00ea<\/h2>\n\n\n<p class=\"wp-block-paragraph\">C\u1eaft gi\u1ea3m siro v\u00e0 r\u01b0\u1ee3u m\u00f9i s\u1ebd \u0111\u1eb7t ra m\u1ed9t c\u00e2u h\u1ecfi hi\u1ec3n nhi\u00ean: li\u1ec7u th\u1ee9c u\u1ed1ng c\u00f3 c\u00f2n mang h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u1ed9t ly espresso martini?<\/p>\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u tr\u1ea3 l\u1eddi th\u1eb3ng th\u1eafn l\u00e0 <em>k\u1ebft c\u1ea5u<\/em> s\u1ebd thay \u0111\u1ed5i nhi\u1ec1u h\u01a1n l\u00e0 h\u01b0\u01a1ng v\u1ecb. Th\u1ee9 gi\u1eef v\u1eefng linh h\u1ed3n c\u1ee7a m\u00f3n \u0111\u1ed3 u\u1ed1ng n\u00e0y ch\u00ednh l\u00e0 <strong>b\u1ea3n th\u00e2n shot espresso<\/strong>\u2014ch\u1ee9 kh\u00f4ng ph\u1ea3i siro \u0111\u01b0\u1eddng. M\u1ed9t shot espresso \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t chu\u1ea9n x\u00e1c mang l\u1ea1i v\u1ecb \u0111\u1eafng thanh, th\u1ec3 ch\u1ea5t \u0111\u1eadm \u0111\u00e0, \u0111\u1ed9 chua tinh t\u1ebf v\u00e0 ph\u1ee9c h\u1ee3p h\u01b0\u01a1ng th\u01a1m m\u00e0 kh\u00f4ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0o c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o \u0111\u01b0\u1ee3c. Khi b\u1ea1n gi\u1ea3m b\u1edbt v\u1ecb ng\u1ecdt, c\u00e0 ph\u00ea s\u1ebd c\u00f3 kh\u00f4ng gian \u0111\u1ec3 bung t\u1ecfa n\u1ed9i l\u1ef1c.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ch\u1ec9 \u0111\u00fang n\u1ebfu shot espresso th\u1ef1c s\u1ef1 \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng h\u1ea3o h\u1ea1ng.<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hi\u1ec7p h\u1ed9i C\u00e0 ph\u00ea \u0110\u1eb7c s\u1ea3n (SCA) x\u00e1c \u0111\u1ecbnh t\u1ef7 l\u1ec7 chi\u1ebft xu\u1ea5t (Extraction Yield) t\u1eeb 18% \u0111\u1ebfn 22% l\u00e0 chu\u1ea9n m\u1ef1c ch\u1ea5t l\u01b0\u1ee3ng cho espresso, theo <a href=\"https:\/\/doi.org\/10.30811\/jpl.v22i3.4636\" rel=\"nofollow noopener\" target=\"_blank\"><u><strong>Bi\u1ec3u \u0111\u1ed3 ki\u1ec3m so\u00e1t pha ch\u1ebf espresso c\u1ee7a SCA<\/strong><\/u><\/a>\u2014kho\u1ea3ng m\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u00f2a tan \u0111\u1ea1t \u0111\u1ed9 c\u00e2n b\u1eb1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00f4ng b\u1ecb chi\u1ebft xu\u1ea5t thi\u1ebfu (lo\u00e3ng, chua g\u1eaft) hay chi\u1ebft xu\u1ea5t qu\u00e1 m\u1ee9c (\u0111\u1eafng ch\u00e1t, r\u1ed7ng tu\u1ebfch).<\/p><\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 ph\u00ea pha phin lo\u00e3ng hay cold brew d\u00f9ng l\u00e0m ch\u1ea5t thay th\u1ebf s\u1ebd kh\u00f4ng th\u1ec3 g\u00e1nh v\u00e1c \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y. C\u01b0\u1eddng \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c gi\u00fap espresso t\u1ecfa s\u00e1ng trong m\u1ed9t ly cocktail l\u00e0 k\u1ebft qu\u1ea3 tr\u1ef1c ti\u1ebfp c\u1ee7a qu\u00e1 tr\u00ecnh chi\u1ebft xu\u1ea5t chu\u1ea9n m\u1ef1c. Khi \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u1ea3ng 18\u201322% \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ly cocktail \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng c\u00e0 ph\u00ea \u0111\u1ee7 s\u1ee9c \u0111\u1ee9ng v\u1eefng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn l\u1edbp \u0111\u1ec7m ng\u1ecdt ng\u00e0o c\u1ee7a \u0111\u01b0\u1eddng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t v\u00e0i \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c t\u1ebf gi\u00fap b\u1ea3o to\u00e0n h\u01b0\u01a1ng v\u1ecb khi gi\u1ea3m calo:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00f9ng siro \u0103n ki\u00eang ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong>\u2014nh\u1eefng lo\u1ea1i r\u1ebb ti\u1ec1n th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i h\u1eadu v\u1ecb l\u1ea1 v\u00e0 tr\u1edf n\u00ean r\u1ea5t l\u1ed9 li\u1ec5u khi kh\u00f4ng c\u00f2n r\u01b0\u1ee3u m\u00f9i che l\u1ea5p.<\/li>\n<li><strong>T\u0103ng nh\u1eb9 t\u1ef7 l\u1ec7 espresso so v\u1edbi vodka<\/strong> n\u1ebfu b\u1ea1n b\u1ecf h\u1eb3n r\u01b0\u1ee3u m\u00f9i, b\u1edfi r\u01b0\u1ee3u m\u00f9i v\u1ed1n \u0111\u00f3ng g\u00f3p c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn v\u1ecb \u0111\u1eafng ng\u1ecdt h\u00e0i h\u00f2a.<\/li>\n<li><strong>Ch\u1ea5p nh\u1eadn r\u1eb1ng l\u1edbp b\u1ecdt crema s\u1ebd m\u1ecfng h\u01a1n<\/strong> khi thi\u1ebfu \u0111i c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh b\u1ecdt kh\u00ed.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">M\u1ee5c ti\u00eau \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 sao ch\u00e9p y h\u1ec7t b\u1ea3n c\u1ed5 \u0111i\u1ec3n. M\u1ee5c ti\u00eau l\u00e0 t\u1ea1o ra m\u1ed9t ly cocktail n\u1ed3ng n\u00e0n v\u1ecb c\u00e0 ph\u00ea v\u00e0 ng\u1eabu nhi\u00ean c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n. \u0110\u00f3 l\u00e0 hai \u0111\u1ecbnh h\u01b0\u1edbng ho\u00e0n to\u00e0n kh\u00e1c nhau, v\u00e0 phi\u00ean b\u1ea3n bi\u1ebfn t\u1ea5u t\u1ed1t nh\u1ea5t l\u00e0 phi\u00ean b\u1ea3n t\u1ef1 tin l\u00e0m ch\u1ee7 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3 thay v\u00ec gi\u1ea3 v\u1edd nh\u01b0 n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h2 class=\"wp-block-heading\">C\u1ed5 \u0110i\u1ec3n, Skinny Hay G\u1ecdi T\u1ea1i Bar: L\u1ef1a Ch\u1ecdn N\u00e0o Ph\u00f9 H\u1ee3p Cho B\u1ea1n?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1ef1c t\u1ebf c\u00f3 ba phi\u00ean b\u1ea3n c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y t\u1ed3n t\u1ea1i, v\u00e0 m\u1ed7i phi\u00ean b\u1ea3n ph\u1ee5c v\u1ee5 m\u1ed9t nhu c\u1ea7u ho\u00e0n to\u00e0n kh\u00e1c nhau.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ea3n c\u1ed5 \u0111i\u1ec3n<\/strong> l\u00e0 phi\u00ean b\u1ea3n ngon mi\u1ec7ng nh\u1ea5t v\u00e0 c\u0169ng gi\u00e0u calo nh\u1ea5t. H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n cho m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong kho\u1ea3ng <strong>220\u2013250+ calo<\/strong> t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 h\u00e0o ph\u00f3ng khi r\u00f3t r\u01b0\u1ee3u. N\u1ebfu b\u1ea1n ch\u1ec9 u\u1ed1ng th\u1ec9nh tho\u1ea3ng v\u00e0 \u0111\u00f3 l\u00e0 h\u01b0\u01a1ng v\u1ecb b\u1ea1n th\u1ef1c s\u1ef1 th\u00e8m, th\u00ec con s\u1ed1 calo kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do \u0111\u1ec3 b\u1ea1n t\u1eeb ch\u1ed1i th\u01b0\u1edfng th\u1ee9c.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ea3n skinny t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0<\/strong>\u2014s\u1eed d\u1ee5ng siro \u0103n ki\u00eang, gi\u1ea3m ho\u1eb7c b\u1ecf Kahl\u00faa, \u0111ong \u0111\u1ebfm vodka chu\u1ea9n x\u00e1c\u2014c\u00f3 th\u1ec3 \u0111\u01b0a calo v\u1ec1 m\u1ee9c <strong>150\u2013180 calo<\/strong> trong khi v\u1eabn gi\u1eef tr\u1ecdn v\u1eb9n \u0111\u1eb7c t\u00ednh \u0111\u1eadm \u0111\u00e0 c\u1ee7a espresso. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t chi\u1ebfc m\u00e1y pha c\u00e0 ph\u00ea t\u1ed1t v\u00e0 s\u1ef1 s\u1eb5n l\u00f2ng tinh ch\u1ec9nh t\u1ef7 l\u1ec7. H\u01b0\u01a1ng v\u1ecb s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t, nh\u01b0ng tr\u1ea3i nghi\u1ec7m th\u01b0\u1edfng th\u1ee9c v\u1eabn v\u00f4 c\u00f9ng gi\u00e1 tr\u1ecb.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch g\u1ecdi bi\u1ebfn t\u1ea5u t\u1ea1i qu\u00e1n bar<\/strong>\u2014vodka, espresso, kh\u00f4ng siro, k\u00e8m kem t\u01b0\u01a1i \u0111\u1ec3 ri\u00eang\u2014mang l\u1ea1i m\u1ee9c gi\u1ea3m calo s\u00e2u nh\u1ea5t \u1edf m\u1ee9c kho\u1ea3ng <strong>150 calo<\/strong>, nh\u01b0ng n\u00f3 c\u0169ng c\u00e1ch xa h\u1ed3 s\u01a1 h\u01b0\u01a1ng v\u1ecb c\u1ed5 \u0111i\u1ec3n nh\u1ea5t. C\u00e1ch n\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t n\u1ebfu b\u1ea1n ch\u1ec9 quan t\u00e2m \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u m\u1ea1nh h\u01a1n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m cocktail tr\u00e1ng mi\u1ec7ng c\u1ee5 th\u1ec3.<\/p>\n\n\n<p class=\"wp-block-paragraph\">H\u1eb1ng s\u1ed1 b\u1ea5t bi\u1ebfn xuy\u00ean su\u1ed1t c\u1ea3 ba phi\u00ean b\u1ea3n: <strong>l\u01b0\u1ee3ng calo t\u1eeb c\u1ed3n ethanol c\u1ee7a vodka kh\u00f4ng bao gi\u1edd bi\u1ebfn m\u1ea5t<\/strong>. Kh\u00f4ng c\u00f3 s\u1ef1 thay th\u1ebf n\u00e0o, kh\u00f4ng c\u00f3 lo\u1ea1i siro \u0103n ki\u00eang n\u00e0o, kh\u00f4ng c\u00f3 m\u1eb9o g\u1ecdi \u0111\u1ed3 kh\u00e9o l\u00e9o n\u00e0o c\u00f3 th\u1ec3 x\u00f3a b\u1ecf \u0111\u01b0\u1ee3c kho\u1ea3ng 128 calo n\u1eb1m trong 60 ml r\u01b0\u1ee3u m\u1ea1nh. Chi\u1ebfn l\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c espresso martini th\u00f4ng minh v\u1ec1 calo l\u00e0 ho\u00e0n to\u00e0n kh\u1ea3 thi\u2014nh\u01b0ng n\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c ch\u1ea5p nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n th\u1ef1c t\u1ebf c\u1ee7a l\u01b0\u1ee3ng c\u1ed3n trong ly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 L\u01b0\u1ee3ng Calo Trong Espresso Martini<\/h2>\n\n\n<h3 class=\"wp-block-heading\">M\u1ed9t ly espresso martini th\u00f4ng th\u01b0\u1eddng c\u00f3 bao nhi\u00eau calo?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly espresso martini pha theo chu\u1ea9n c\u1ed5 \u0111i\u1ec3n ch\u1ee9a kho\u1ea3ng 220 \u0111\u1ebfn 250 calo t\u00f9y theo \u0111\u1ecbnh l\u01b0\u1ee3ng r\u00f3t, v\u1edbi m\u1ed9t s\u1ed1 \u01b0\u1edbc t\u00ednh c\u01a1 s\u1edf d\u1eef li\u1ec7u l\u00ean t\u1edbi 302 calo khi gi\u1ea3 \u0111\u1ecbnh l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u l\u1edbn h\u01a1n. Con s\u1ed1 ch\u00ednh x\u00e1c ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng siro v\u00e0 r\u01b0\u1ee3u m\u00f9i cho v\u00e0o b\u00ecnh l\u1eafc.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Espresso martini c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00f4ng th\u1ee9c ti\u00eau chu\u1ea9n ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e1ng k\u1ec3 t\u1eeb Kahl\u00faa v\u00e0 siro \u0111\u01a1n gi\u1ea3n\u2014c\u1ea3 hai c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p t\u1eeb 30 \u0111\u1ebfn 50 gram \u0111\u01b0\u1eddng t\u00f9y theo \u0111\u1ecbnh l\u01b0\u1ee3ng\u2014tuy nhi\u00ean, t\u1ed5ng l\u01b0\u1ee3ng calo c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y l\u1ea1i b\u1ecb chi ph\u1ed1i ch\u1ee7 y\u1ebfu b\u1edfi c\u1ed3n ethanol ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1edfi \u0111\u01b0\u1eddng.<\/p>\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 phi\u00ean b\u1ea3n espresso martini \u00edt calo n\u00e0o th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">C\u00f3, nh\u01b0ng ch\u1ec9 khi b\u1ea1n th\u1ef1c s\u1ef1 c\u1eaft gi\u1ea3m c\u00e1c ngu\u1ed3n \u0111\u01b0\u1eddng. Thay th\u1ebf Kahl\u00faa v\u00e0 siro \u0111\u01b0\u1eddng b\u1eb1ng ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00f4ng calo v\u00e0 d\u1ef1a v\u00e0o espresso \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1eeb 60 \u0111\u1ebfn 80 calo. B\u1ea5t k\u1ef3 c\u00f4ng th\u1ee9c n\u00e0o tuy\u00ean b\u1ed1 d\u01b0\u1edbi 130 calo trong khi v\u1eabn d\u00f9ng \u0111\u1ee7 l\u01b0\u1ee3ng vodka \u0111\u1ec1u l\u00e0 ph\u00e9p t\u00ednh sai l\u1ec7ch.<\/p>\n\n\n<h3 class=\"wp-block-heading\">U\u1ed1ng espresso martini c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n cocktail c\u00f3 c\u1ed3n, v\u00ec v\u1eady b\u1ed1i c\u1ea3nh s\u1eed d\u1ee5ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u1ed3n v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung khi\u1ebfn n\u00f3 gi\u00e0u calo h\u01a1n c\u00e1c th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng vi\u1ec7c th\u01b0\u1edfng th\u1ee9c th\u1ec9nh tho\u1ea3ng trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i nguy h\u1ea1i s\u1ee9c kh\u1ecfe. Caffeine t\u1eeb espresso c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u1ed3n, \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean l\u01b0u \u00fd n\u1ebfu nh\u1ea1y c\u1ea3m v\u1edbi m\u1ed9t trong hai ch\u1ea5t.<\/p>\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1i sao c\u1ed3n kh\u00f4ng hi\u1ec3n th\u1ecb tr\u00ean b\u1ea3ng dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng (macro) d\u00f9 n\u00f3 c\u00f3 calo?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">C\u1ed3n Ethanol \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 m\u1ed9t c\u01a1 ch\u1ea5t n\u0103ng l\u01b0\u1ee3ng ri\u00eang bi\u1ec7t theo c\u00e1c ti\u00eau chu\u1ea9n n\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m qu\u1ed1c t\u1ebf\u2014t\u00e1ch r\u1eddi kh\u1ecfi \u0111\u1ea1m, b\u00e9o v\u00e0 tinh b\u1ed9t. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n trong s\u1ed1 li\u1ec7u carb v\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 carbohydrate, nh\u01b0ng n\u00f3 v\u1eabn cung c\u1ea5p 7 calo cho m\u1ed7i gram v\u00e0o t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n<h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 pha espresso martini kh\u00f4ng d\u00f9ng vodka \u0111\u1ec3 gi\u1ea3m b\u1edbt calo kh\u00f4ng?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3, nh\u01b0ng khi \u0111\u00f3 b\u1ea1n \u0111ang t\u1ea1o ra m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng kh\u00e1c. Thay th\u1ebf vodka b\u1eb1ng m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n th\u1ea5p h\u01a1n ho\u1eb7c r\u01b0\u1ee3u kh\u00f4ng c\u1ed3n s\u1ebd gi\u00fap gi\u1ea3m calo ethanol, d\u00f9 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i r\u01b0\u1ee3u kh\u00f4ng c\u1ed3n v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calo nh\u1ea5t \u0111\u1ecbnh. K\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng c\u00f3 c\u00f9ng h\u1ed3 s\u01a1 h\u01b0\u01a1ng v\u1ecb ban \u0111\u1ea7u.<\/p>\n\n\n<h3 class=\"wp-block-heading\">M\u1ee9c calo th\u1ea5p nh\u1ea5t m\u00e0 t\u00f4i c\u00f3 th\u1ec3 g\u1ecdi cho ly espresso martini t\u1ea1i qu\u00e1n bar l\u00e0 bao nhi\u00eau?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Y\u00eau c\u1ea7u ph\u1ee5c v\u1ee5 vodka v\u00e0 espresso kh\u00f4ng k\u00e8m siro \u0111\u01b0\u1eddng c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng kem nh\u1ecf \u0111\u1ec3 ri\u00eang s\u1ebd \u0111\u01b0a calo v\u1ec1 m\u1ee9c kho\u1ea3ng 150 kcal. \u0110\u00f3 l\u00e0 m\u1ee9c th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong khi v\u1eabn gi\u1eef l\u1ea1i r\u01b0\u1ee3u vodka l\u00e0m n\u1ec1n t\u1ea3ng.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Th\u01b0\u01a1ng hi\u1ec7u vodka kh\u00e1c nhau c\u00f3 l\u00e0m thay \u0111\u1ed5i l\u01b0\u1ee3ng calo kh\u00f4ng?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">R\u1ea5t \u00edt. S\u1ef1 ch\u00eanh l\u1ec7ch calo gi\u1eefa c\u00e1c th\u01b0\u01a1ng hi\u1ec7u vodka 80-proof ti\u00eau chu\u1ea9n l\u00e0 kh\u00f4ng \u0111\u00e1ng k\u1ec3\u2014ch\u00ednh \u0111\u1ed9 c\u1ed3n (proof) m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng. Vodka c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u00f9ng n\u1ed3ng \u0111\u1ed9 c\u1ed3n mang l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng; l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ng\u00e2m trong m\u1ed9t s\u1ed1 d\u00f2ng c\u00f3 v\u1ecb c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 m\u1ed9t l\u01b0\u1ee3ng calo kh\u00f4ng \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e0i Li\u1ec7u Tham Kh\u1ea3o<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e0i li\u1ec7u FAO Food and Nutrition Paper 77 v\u1ec1 N\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m: ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n t\u00edch v\u00e0 h\u1ec7 s\u1ed1 chuy\u1ec3n \u0111\u1ed5i | fao.org<\/li>\n<li>Bi\u1ec3u \u0111\u1ed3 ki\u1ec3m so\u00e1t pha ch\u1ebf espresso SCA Espresso Brewing Control Chart (qua T\u1ea1p ch\u00ed Journal of Plantation Industry) | doi.org<\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"M\u1ed9t ly espresso martini th\u00f4ng th\u01b0\u1eddng c\u00f3 bao nhi\u00eau calo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"M\u1ed9t ly espresso martini pha theo chu\u1ea9n c\u1ed5 \u0111i\u1ec3n ch\u1ee9a kho\u1ea3ng 220 \u0111\u1ebfn 250 calo t\u00f9y theo \u0111\u1ecbnh l\u01b0\u1ee3ng r\u00f3t, v\u1edbi m\u1ed9t s\u1ed1 \u01b0\u1edbc t\u00ednh c\u01a1 s\u1edf d\u1eef li\u1ec7u l\u00ean t\u1edbi 302 calo khi gi\u1ea3 \u0111\u1ecbnh l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u l\u1edbn h\u01a1n. Con s\u1ed1 ch\u00ednh x\u00e1c ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng siro v\u00e0 r\u01b0\u1ee3u m\u00f9i cho v\u00e0o b\u00ecnh l\u1eafc.\"}}, {\"@type\": \"Question\", \"name\": \"Espresso martini c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A standard build has a meaningful sugar load from Kahl\\u00faa and simple syrup-together they can contribute 30 to 50 grams of sugar depending on amounts-but the drink's total calories are dominated by ethanol, not sugar.\"}}, {\"@type\": \"Question\", \"name\": \"C\u00f3 phi\u00ean b\u1ea3n espresso martini \u00edt calo n\u00e0o th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, but only if you genuinely cut sugar sources. Replacing Kahl\\u00faa and standard syrup with a sugar-free alternative and relying on espresso for flavor can reduce the total by 60 to 80 calories. Any recipe claiming under 130 calories while including a full vodka pour is using bad math.\"}}, {\"@type\": \"Question\", \"name\": \"U\u1ed1ng espresso martini c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n cocktail c\u00f3 c\u1ed3n, v\u00ec v\u1eady b\u1ed1i c\u1ea3nh s\u1eed d\u1ee5ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u1ed3n v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung khi\u1ebfn n\u00f3 gi\u00e0u calo h\u01a1n c\u00e1c th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng vi\u1ec7c th\u01b0\u1edfng th\u1ee9c th\u1ec9nh tho\u1ea3ng trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i nguy h\u1ea1i s\u1ee9c kh\u1ecfe. Caffeine t\u1eeb espresso c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u1ed3n, \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean l\u01b0u \u00fd n\u1ebfu nh\u1ea1y c\u1ea3m v\u1edbi m\u1ed9t trong hai ch\u1ea5t.\"}}, {\"@type\": \"Question\", \"name\": \"T\u1ea1i sao c\u1ed3n kh\u00f4ng hi\u1ec3n th\u1ecb tr\u00ean b\u1ea3ng dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng (macro) d\u00f9 n\u00f3 c\u00f3 calo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"C\u1ed3n Ethanol \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 m\u1ed9t c\u01a1 ch\u1ea5t n\u0103ng l\u01b0\u1ee3ng ri\u00eang bi\u1ec7t theo c\u00e1c ti\u00eau chu\u1ea9n n\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m qu\u1ed1c t\u1ebf\u2014t\u00e1ch r\u1eddi kh\u1ecfi \u0111\u1ea1m, b\u00e9o v\u00e0 tinh b\u1ed9t. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n trong s\u1ed1 li\u1ec7u carb v\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 carbohydrate, nh\u01b0ng n\u00f3 v\u1eabn cung c\u1ea5p 7 calo cho m\u1ed7i gram v\u00e0o t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n.\"}}, {\"@type\": \"Question\", \"name\": \"T\u00f4i c\u00f3 th\u1ec3 pha espresso martini kh\u00f4ng d\u00f9ng vodka \u0111\u1ec3 gi\u1ea3m b\u1edbt calo kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3, nh\u01b0ng khi \u0111\u00f3 b\u1ea1n \u0111ang t\u1ea1o ra m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng kh\u00e1c. Thay th\u1ebf vodka b\u1eb1ng m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n th\u1ea5p h\u01a1n ho\u1eb7c r\u01b0\u1ee3u kh\u00f4ng c\u1ed3n s\u1ebd gi\u00fap gi\u1ea3m calo ethanol, d\u00f9 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i r\u01b0\u1ee3u kh\u00f4ng c\u1ed3n v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng calo nh\u1ea5t \u0111\u1ecbnh. K\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng c\u00f3 c\u00f9ng h\u1ed3 s\u01a1 h\u01b0\u01a1ng v\u1ecb ban \u0111\u1ea7u.\"}}, {\"@type\": \"Question\", \"name\": \"M\u1ee9c calo th\u1ea5p nh\u1ea5t m\u00e0 t\u00f4i c\u00f3 th\u1ec3 g\u1ecdi cho ly espresso martini t\u1ea1i qu\u00e1n bar l\u00e0 bao nhi\u00eau?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Y\u00eau c\u1ea7u ph\u1ee5c v\u1ee5 vodka v\u00e0 espresso kh\u00f4ng k\u00e8m siro \u0111\u01b0\u1eddng c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng kem nh\u1ecf \u0111\u1ec3 ri\u00eang s\u1ebd \u0111\u01b0a calo v\u1ec1 m\u1ee9c kho\u1ea3ng 150 kcal. \u0110\u00f3 l\u00e0 m\u1ee9c th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong khi v\u1eabn gi\u1eef l\u1ea1i r\u01b0\u1ee3u vodka l\u00e0m n\u1ec1n t\u1ea3ng.\"}}, {\"@type\": \"Question\", \"name\": \"Th\u01b0\u01a1ng hi\u1ec7u vodka kh\u00e1c nhau c\u00f3 l\u00e0m thay \u0111\u1ed5i l\u01b0\u1ee3ng calo kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"R\u1ea5t \u00edt. S\u1ef1 ch\u00eanh l\u1ec7ch calo gi\u1eefa c\u00e1c th\u01b0\u01a1ng hi\u1ec7u vodka 80-proof ti\u00eau chu\u1ea9n l\u00e0 kh\u00f4ng \u0111\u00e1ng k\u1ec3\u2014ch\u00ednh \u0111\u1ed9 c\u1ed3n (proof) m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng. Vodka c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u00f9ng n\u1ed3ng \u0111\u1ed9 c\u1ed3n mang l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng; l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ng\u00e2m trong m\u1ed9t s\u1ed1 d\u00f2ng c\u00f3 v\u1ecb c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 m\u1ed9t l\u01b0\u1ee3ng calo kh\u00f4ng \u0111\u00e1ng k\u1ec3.\"}}]}<\/script>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"BlogPosting\", \"@id\": \"https:\/\/coffeefactz.com\/espresso-martini-calories\/#richSnippet\", \"about\": [{\"@type\": \"Thing\", \"name\": \"Espresso Martini\"}], \"mentions\": [{\"@type\": \"Thing\", \"name\": \"Dick Bradsell\"}, {\"@type\": \"Thing\", \"name\": \"Syrup\"}, {\"@type\": \"Thing\", \"name\": \"espresso\"}, {\"@type\": \"Thing\", \"name\": \"Kahl\u00faa\"}, {\"@type\": \"Thing\", \"name\": \"vodka\"}, {\"@type\": \"Thing\", \"name\": \"coffee liqueur\"}, {\"@type\": \"Thing\", \"name\": \"Classic Espresso Martini\"}, {\"@type\": \"Thing\", \"name\": \"serving size\"}, {\"@type\": \"Thing\", \"name\": \"Skinny Espresso Martini\"}, {\"@type\": \"Thing\", \"name\": \"ethanol\"}]}]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>L\u01b0\u1ee3ng calo trong espresso martini dao \u0111\u1ed9ng nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng g\u00ec c\u00e1c c\u00f4ng th\u1ee9c th\u01b0\u1eddng c\u00f4ng b\u1ed1. R\u01b0\u1ee3u vodka\u2014ch\u1ee9 kh\u00f4ng ph\u1ea3i siro \u0111\u01b0\u1eddng\u2014m\u1edbi l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t trong ly, v\u00e0 con s\u1ed1 302 calo \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn r\u1ed9ng r\u00e3i th\u1ef1c ch\u1ea5t ch\u1ec9 ph\u1ea3n \u00e1nh m\u1ed9t gi\u1ea3 \u0111\u1ecbnh c\u1ee5 th\u1ec3 ch\u1ee9 kh\u00f4ng ph\u1ea3i chu\u1ea9n m\u1ef1c c\u1ed1 \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 th\u1ef1c s\u1ef1 quy\u1ebft \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng th\u1ee9c m\u1ed9t c\u00e1ch th\u00f4ng minh.<\/p>\n","protected":false},"author":1,"featured_media":54152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":"","rank_math_title":"L\u01b0\u1ee3ng Calo Trong Espresso Martini: S\u1ef1 Th\u1eadt \u0110\u1eb1ng Sau Ly Cocktail","rank_math_description":"Con s\u1ed1 302 calo c\u1ee7a espresso martini kh\u00f4ng h\u1ec1 c\u1ed1 \u0111\u1ecbnh: l\u01b0\u1ee3ng r\u00f3t, lo\u1ea1i siro v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u1ea9n t\u1eeb c\u1ed3n ethanol m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh. T\u00ecm hi\u1ec3u ngay!","rank_math_canonical_url":"","rank_math_focus_keyword":"espresso martini calo","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[768],"tags":[1940,1886,1941],"class_list":["post-53896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-cocktail-calories","tag-espresso-martini","tag-sau-dinner-drinks"],"uagb_featured_image_src":{"full":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/featured-espresso-martini-calorie-guidewebp.webp",1280,720,false],"thumbnail":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/featured-espresso-martini-calorie-guidewebp-150x150.webp",150,150,true],"medium":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/featured-espresso-martini-calorie-guidewebp-300x169.webp",300,169,true],"medium_large":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/featured-espresso-martini-calorie-guidewebp-768x432.webp",768,432,true],"large":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/featured-espresso-martini-calorie-guidewebp-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/featured-espresso-martini-calorie-guidewebp.webp",1280,720,false],"2048x2048":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/09\/featured-espresso-martini-calorie-guidewebp.webp",1280,720,false]},"uagb_author_info":{"display_name":"Pham Toan","author_link":"https:\/\/coffeefactz.com\/vi\/author\/pham-toan\/"},"uagb_comment_info":0,"uagb_excerpt":"L\u01b0\u1ee3ng calo trong espresso martini dao \u0111\u1ed9ng nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng g\u00ec c\u00e1c c\u00f4ng th\u1ee9c th\u01b0\u1eddng c\u00f4ng b\u1ed1. R\u01b0\u1ee3u vodka\u2014ch\u1ee9 kh\u00f4ng ph\u1ea3i siro \u0111\u01b0\u1eddng\u2014m\u1edbi l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t trong ly, v\u00e0 con s\u1ed1 302 calo \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn r\u1ed9ng r\u00e3i th\u1ef1c ch\u1ea5t ch\u1ec9 ph\u1ea3n \u00e1nh m\u1ed9t gi\u1ea3 \u0111\u1ecbnh c\u1ee5 th\u1ec3&hellip;","_links":{"self":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/53896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/comments?post=53896"}],"version-history":[{"count":2,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/53896\/revisions"}],"predecessor-version":[{"id":54236,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/53896\/revisions\/54236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media\/54152"}],"wp:attachment":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media?parent=53896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/categories?post=53896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/tags?post=53896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}