{"id":53895,"date":"2025-08-24T22:02:00","date_gmt":"2025-08-24T15:02:00","guid":{"rendered":"https:\/\/coffeefactz.com\/?p=53895"},"modified":"2026-09-03T19:58:32","modified_gmt":"2026-09-03T12:58:32","slug":"ham-luong-caffeine-cua-dunkin","status":"publish","type":"post","link":"https:\/\/coffeefactz.com\/vi\/ham-luong-caffeine-cua-dunkin\/","title":{"rendered":"H\u00e0m l\u01b0\u1ee3ng Caffeine c\u1ee7a Dunkin: H\u01b0\u1edbng d\u1eabn to\u00e0n t\u1eadp v\u1ec1 M\u1ecdi \u0110\u1ed3 u\u1ed1ng, K\u00edch c\u1ee1 v\u00e0 C\u1ea1m b\u1eaby ti\u1ec1m \u1ea9n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nh\u1eefng con s\u1ed1 v\u1ec1 caffeine c\u1ee7a Dunkin&#8217; c\u00f3 th\u1ec3 khi\u1ebfn h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i cho\u00e1ng ng\u1ee3p, m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u00e1 xay c\u1ee1 l\u1edbn (large frozen coffee) ghi nh\u1eadn m\u1ee9c 491 mg, g\u1ea7n nh\u01b0 chi\u1ebfm tr\u1ecdn ng\u01b0\u1ee1ng tr\u1ea7n 400 mg m\u1ed7i ng\u00e0y do FDA khuy\u1ebfn ngh\u1ecb ch\u1ec9 trong m\u1ed9t l\u1ea7n u\u1ed1ng. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u00e3n c\u1ea3nh b\u00e1o. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00e0i to\u00e1n \u0111\u00e1ng \u0111\u1ec3 gi\u1ea3i tr\u01b0\u1edbc khi b\u1ea1n order m\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cold brew, c\u00e0 ph\u00ea \u0111\u00e1, espresso shot, Refreshers, m\u1ed7i \u0111\u1ecbnh d\u1ea1ng l\u1ea1i ho\u1ea1t \u0111\u1ed9ng theo nh\u1eefng quy t\u1eafc ri\u00eang, v\u00e0 s\u1ef1 thay \u0111\u1ed5i k\u00edch c\u1ee1 l\u00e0m kho\u1ea3ng c\u00e1ch n\u00e0y nh\u00e2n l\u00ean r\u1ea5t nhanh. Bi\u1ebft r\u00f5 nh\u1eefng con s\u1ed1 n\u00e0y, v\u00e0 Dunkin s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5. B\u1ecf qua ch\u00fang, v\u00e0 ly &#8220;tr\u00e0 s\u1eefa t\u1ec9nh t\u00e1o bu\u1ed5i chi\u1ec1u&#8221; c\u1ee7a b\u1ea1n s\u1ebd \u00e2m th\u1ea7m tr\u1edf th\u00e0nh n\u0103m lon Red Bull.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eb1n Ranh An To\u00e0n Caffeine C\u1ee7a Ri\u00eang B\u1ea1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1edbi h\u1ea1n caffeine m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh n\u00ean bi\u1ebft l\u00e0 400 mg m\u1ed7i ng\u00e0y, \u0111\u00e2y l\u00e0 con s\u1ed1 m\u00e0 FDA \u0111\u00e3 neo v\u00e0o d\u1eef li\u1ec7u an to\u00e0n th\u1ef1c t\u1ebf, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 l\u1eddi khuy\u00ean th\u1eadn tr\u1ecdng th\u00f4ng th\u01b0\u1eddng. Hi\u1ec3u r\u00f5 l\u1eb1n ranh n\u00e0y n\u1eb1m \u1edf \u0111\u00e2u l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 kh\u00e1c tr\u00ean th\u1ef1c \u0111\u01a1n c\u1ee7a Dunkin&#8217;, b\u1edfi v\u00ec c\u00f3 nh\u1eefng m\u00f3n \u0111\u1ed3 u\u1ed1ng \u0111\u01a1n l\u1ebb t\u1ef1 th\u00e2n ch\u00fang \u0111\u00e3 m\u1ea5p m\u00e9 \u0111\u1ea1t \u0111\u1ebfn gi\u1edbi h\u1ea1n n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) \u0111\u00e3 tr\u00ecnh b\u00e0y r\u00f5 r\u00e0ng:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">&#8220;\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, FDA \u0111\u00e3 tr\u00edch d\u1eabn 400 miligram caffeine m\u1ed7i ng\u00e0y l\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c, nguy hi\u1ec3m.&#8221;<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee9c tr\u1ea7n 400 mg \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1edd v\u1ef1c n\u01a1i m\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n \u1edf m\u1ee9c 399 v\u00e0 nguy hi\u1ec3m \u1edf m\u1ee9c 401. N\u00f3 l\u00e0 m\u1ed9t m\u1ee9c c\u01a1 s\u1edf \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh \u0111i\u1ec3n h\u00ecnh. N\u1ebfu th\u01b0\u1eddng xuy\u00ean v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n n\u00e0y, nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 lo \u00e2u, tim \u0111\u1eadp nhanh, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, v\u00e0 theo th\u1eddi gian l\u00e0 t\u0103ng nguy c\u01a1 qu\u00e1 t\u1ea3i tim m\u1ea1ch s\u1ebd b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n. C\u01a1 th\u1ec3 b\u1ea1n v\u1eabn lu\u00f4n ghi s\u1ed5 n\u1ee3, v\u00e0 n\u00f3 s\u1ebd thu ti\u1ec1n v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1edbi h\u1ea1n Th\u1ea5p H\u01a1n Trong Thai K\u1ef3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa, m\u1ee9c tr\u1ea7n \u0111\u00f3 gi\u1ea3m xu\u1ed1ng c\u00f2n 200 mg m\u1ed7i ng\u00e0y, b\u1eb1ng m\u1ed9t n\u1eeda gi\u1edbi h\u1ea1n ti\u00eau chu\u1ea9n c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. H\u1ea7u h\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 caffeine c\u1ee7a c\u00e1c chu\u1ed7i \u0111\u1ed3 \u0103n nhanh \u0111\u1ec1u ph\u1edbt l\u1edd ho\u00e0n to\u00e0n \u0111i\u1ec1u n\u00e0y, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb b\u1ea5t ng\u1edd. M\u1ed9t b\u00e0 m\u1eb9 t\u00ean Saffron \u0111\u00e3 chia s\u1ebb tr\u00ean Facebook r\u1eb1ng ly c\u00e0 ph\u00ea \u0111\u00e1 c\u1ee1 v\u1eeba (medium iced coffee) h\u00e0ng ng\u00e0y c\u1ee7a c\u00f4 \u0111\u00e3 t\u1ef1 n\u00f3 v\u01b0\u1ee3t m\u1ed1c 200 mg, v\u00e0 c\u00f4 \u0111\u00e3 ph\u1ea3i c\u00e2n nh\u1eafc l\u1ea1i ho\u00e0n to\u00e0n \u0111\u01a1n h\u00e0ng c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi bi\u1ebft m\u00f3n g\u00ec l\u00e0 an to\u00e0n \u0111\u1ec3 thay th\u1ebf. Kh\u00f4ng c\u00f3 nh\u00e3n c\u1ea3nh b\u00e1o n\u00e0o tr\u00ean c\u1ed1c. Kh\u00f4ng c\u00f3 c\u1edd b\u00e1o hi\u1ec7u n\u00e0o \u1edf qu\u1ea7y drive-through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang mang thai, to\u00e0n b\u1ed9 b\u1ea3n \u0111\u1ed3 &#8220;\u0111\u1ed3 u\u1ed1ng an to\u00e0n&#8221; c\u1ee7a b\u1ea1n tr\u00f4ng s\u1ebd kh\u00e1c bi\u1ec7t v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u00e0 h\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd ch\u1ec9 cho b\u1ea1n ch\u00ednh x\u00e1c c\u00e1ch x\u00e2y d\u1ef1ng n\u00f3 khi ch\u00fang ta \u0111i s\u00e2u v\u00e0o c\u00e1c con s\u1ed1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1i sao \u0110\u1ed9 Nh\u1ea1y C\u1ea3m Caffeine L\u1ea1i Thay \u0110\u1ed5i M\u1ecdi Th\u1ee9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c con s\u1ed1 400 mg v\u00e0 200 mg l\u00e0 m\u1ee9c c\u01a1 s\u1edf, kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00e2n l\u00fd tuy\u1ec7t \u0111\u1ed1i. \u0110\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi caffeine thay \u0111\u1ed5i nhi\u1ec1u h\u01a1n m\u1ee9c h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ngh\u0129 &#8211; tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, t\u01b0\u01a1ng t\u00e1c thu\u1ed1c, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 gen di truy\u1ec1n \u0111\u1ec1u thay \u0111\u1ed5i c\u00e1ch h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n x\u1eed l\u00fd c\u00f9ng m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng. M\u1ed9t ng\u01b0\u1eddi u\u1ed1ng m\u1ed9t ly c\u00e0 ph\u00ea 300 mg v\u00e0 c\u1ea3m th\u1ea5y s\u1eafc s\u1ea3o, t\u1eadp trung. M\u1ed9t ng\u01b0\u1eddi kh\u00e1c u\u1ed1ng c\u00f9ng ly \u0111\u00f3 v\u00e0 ph\u1ea3i tr\u1ea3i qua hai gi\u1edd \u0111\u1ed3ng h\u1ed3 v\u1edbi c\u1ea3m gi\u00e1c t\u1ee9c ng\u1ef1c v\u00e0 run tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y s\u1eed d\u1ee5ng nh\u1eefng con s\u1ed1 n\u00e0y nh\u01b0 th\u01b0\u1edbc \u0111o kh\u1edfi \u0111i\u1ec3m, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t s\u1ef1 \u0111\u1ea3m b\u1ea3o. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n (jittery) sau khi u\u1ed1ng m\u1ed9t ly c\u00e0 ph\u00ea c\u1ee1 v\u1eeba, m\u1ee9c tr\u1ea7n c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m th\u1ea5p h\u01a1n 400 mg r\u1ea5t nhi\u1ec1u. N\u1ebfu b\u1ea1n lu\u00f4n c\u1ea7n t\u1edbi hai ly l\u1edbn m\u1edbi c\u00f3 c\u1ea3m gi\u00e1c, th\u00ec \u0111\u01a1n gi\u1ea3n l\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n \u0111ang x\u1eed l\u00fd n\u00f3 nhanh h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c theo d\u00f5i h\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Dunkin kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 khi\u1ebfn b\u1ea1n lo l\u1eafng khi g\u1ecdi m\u1ed9t ly c\u00e0 ph\u00ea. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u01b0a cho b\u1ea1n nh\u1eefng con s\u1ed1 \u0111\u1ec3 b\u1ea1n kh\u00f4ng bao gi\u1edd b\u1ecb b\u1ea5t ng\u1edd &#8211; d\u00f9 b\u1ea1n \u0111ang ki\u1ec3m so\u00e1t m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, theo d\u00f5i m\u1ee9c tr\u1ea7n n\u1ea1p v\u00e0o, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ed1 g\u1eafng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 tr\u01b0\u1edbc n\u1eeda \u0111\u00eam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c Danh M\u1ee5c \u0110\u1ed3 U\u1ed1ng C\u1ee7a Dunkin M\u00e0 B\u1ea1n C\u1ea7n Bi\u1ebft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00f3m \u0111\u1ed3 u\u1ed1ng c\u1ee7a Dunkin \u0111\u01b0\u1ee3c chia th\u00e0nh b\u1ea3y h\u1ecd ri\u00eang bi\u1ec7t, v\u00e0 h\u00e0m l\u01b0\u1ee3ng caffeine &#8211; ho\u1eb7c s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a n\u00f3 &#8211; \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh ho\u00e0n to\u00e0n b\u1edfi th\u00e0nh ph\u1ea7n c\u1ed1t l\u00f5i b\u00ean trong, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1edfi c\u00e1i t\u00ean g\u1ecdi. S\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3 quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129, b\u1edfi v\u00ec nh\u1eefng \u0111\u1ed3 u\u1ed1ng d\u1ec5 g\u00e2y hi\u1ec3u l\u1ea7m nh\u1ea5t tr\u00ean th\u1ef1c \u0111\u01a1n l\u1ea1i l\u00e0 d\u00f2ng \u0111\u00e1 xay (frozen), n\u01a1i m\u00e0 ch\u1eef &#8220;coffee&#8221; trong t\u00ean kh\u00f4ng t\u1ef1 \u0111\u1ed9ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f3 caffeine trong ly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ph\u00e2n lo\u1ea1i b\u1ea3y h\u1ecd \u0111\u1ed3 u\u1ed1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e0 Ph\u00ea Pha N\u00f3ng (C\u00e0 ph\u00ea pha n\u00f3ng): C\u00e0 ph\u00ea nh\u1ecf gi\u1ecdt ti\u00eau chu\u1ea9n (drip coffee). \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p caffeine kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n t\u1ea1i Dunkin&#8217;.<\/li>\n\n\n\n<li>C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee) (C\u00e0 ph\u00ea \u0111\u00e1): Pha n\u00f3ng, sau \u0111\u00f3 l\u00e0m l\u1ea1nh v\u00e0 r\u00f3t qua \u0111\u00e1. C\u00e0 ph\u00ea th\u1eadt, caffeine th\u1eadt.<\/li>\n\n\n\n<li>Cold Brew (C\u00e0 ph\u00ea \u1ee7 l\u1ea1nh): Ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh nhi\u1ec1u gi\u1edd. C\u00e0 ph\u00ea th\u1eadt, n\u1ed3ng \u0111\u1ed9 caffeine cao h\u01a1n so v\u1edbi c\u00e0 ph\u00ea \u0111\u00e1 th\u00f4ng th\u01b0\u1eddng.<\/li>\n\n\n\n<li>Energy Cold Brew: Cold brew k\u1ebft h\u1ee3p h\u1ed7n h\u1ee3p t\u0103ng l\u1ef1c. \u0110\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u caffeine nh\u1ea5t tr\u00ean th\u1ef1c \u0111\u01a1n.<\/li>\n\n\n\n<li>D\u00f2ng Espresso (Latte, Macchiato, Americano): X\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean c\u00e1c shot espresso. L\u01b0\u1ee3ng caffeine t\u0103ng theo s\u1ed1 l\u01b0\u1ee3ng shot, thay \u0111\u1ed5i t\u00f9y theo k\u00edch c\u1ee1 c\u1ed1c.<\/li>\n\n\n\n<li>Refreshers: \u0110\u00e2y l\u00e0 n\u01a1i m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb b\u1ea5t ng\u1edd. Refreshers kh\u00f4ng h\u1ec1 kh\u00f4ng ch\u1ee9a caffeine &#8211; ch\u00fang \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb chi\u1ebft xu\u1ea5t c\u00e0 ph\u00ea xanh, v\u00ec v\u1eady ch\u00fang mang l\u1ea1i m\u1ed9t c\u00fa h\u00edch caffeine nh\u1eb9 nh\u00e0ng nh\u01b0ng c\u00f3 th\u1eadt.<\/li>\n\n\n\n<li>\u0110\u1ed3 U\u1ed1ng \u0110\u00e1 Xay (Frozen Drinks): \u0110\u00e2y l\u00e0 l\u00fac s\u1ef1 nh\u1ea7m l\u1eabn tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">N\u01a1i \u0110\u1ed3 U\u1ed1ng \u0110\u00e1 Xay Ph\u00e1 V\u1ee1 Quy T\u1eafc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 ph\u00ea \u0111\u00e1 xay (C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee)) t\u1ea1i Dunkin&#8217; kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e0 ph\u00ea \u0111\u00e1 cho v\u00e0o m\u00e1y xay. Nhi\u1ec1u c\u1eeda h\u00e0ng l\u00e0m n\u00f3 t\u1eeb n\u1ec1n syrup v\u1ecb c\u00e0 ph\u00ea, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e0 ph\u00ea pha, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a caffeine t\u00f9y thu\u1ed9c v\u00e0o c\u00f4ng th\u1ee9c pha ch\u1ebf. \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng g\u00ec h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi m\u1eb7c \u0111\u1ecbnh khi h\u1ecd nh\u00ecn th\u1ea5y ch\u1eef &#8220;coffee&#8221; tr\u00ean b\u1ea3ng th\u1ef1c \u0111\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frozen Chocolate th\u1eadm ch\u00ed c\u00f2n b\u1ecb hi\u1ec3u l\u1ea7m nhi\u1ec1u h\u01a1n. N\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean n\u1ec1n chocolate n\u00f3ng. Kh\u00f4ng c\u00e0 ph\u00ea. Kh\u00f4ng caffeine. Con s\u1ed1 0 tr\u00f2n tr\u0129nh. Th\u1ebf nh\u01b0ng n\u00f3 v\u1eabn li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c b\u1ea3ng t\u00ednh caffeine c\u1ee7a b\u00ean th\u1ee9 ba v\u1edbi nh\u1eefng con s\u1ed1 g\u1eafn k\u00e8m, \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n sai l\u1ec7ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng kh\u00e1ch h\u00e0ng th\u1ef1c t\u1ebf \u0111\u00e3 ph\u1ea3i \u0111\u00ednh ch\u00ednh \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch c\u00f4ng khai. Hai v\u1ecb kh\u00e1ch quen c\u1ee7a Dunkin&#8217; &#8211; Gina v\u00e0 Heather &#8211; \u0111\u00e3 l\u00ean ti\u1ebfng ph\u1ea3n b\u00e1c trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn tr\u1ef1c tuy\u1ebfn, n\u01a1i nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang t\u1ef1 tin tr\u00edch d\u1eabn h\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Frozen Chocolate v\u00e0 C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) n\u1ec1n syrup. H\u1ecd \u0111\u00e3 l\u00e0m \u0111\u00fang khi l\u00ean ti\u1ebfng. M\u1ed9t blog n\u1ed5i ti\u1ebfng th\u1eadm ch\u00ed \u0111\u00e3 li\u1ec7t k\u00ea ly C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) c\u1ee1 l\u1edbn c\u00f3 l\u01b0\u1ee3ng caffeine l\u00e0 491 mg, m\u1ed9t con s\u1ed1 g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 nh\u1ea7m l\u1eabn gi\u1eefa phi\u00ean b\u1ea3n d\u00f9ng syrup v\u1edbi m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng cold brew th\u1ef1c s\u1ef1. Lo\u1ea1i th\u00f4ng tin sai l\u1ec7ch \u0111\u00f3 d\u1eabn \u0111\u1ebfn hai v\u1ea5n \u0111\u1ec1 tr\u00e1i ng\u01b0\u1ee3c nhau: m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n tr\u00e1nh caffeine th\u00ec l\u1ea1i order Frozen Chocolate v\u00ec ngh\u0129 r\u1eb1ng h\u1ecd \u0111ang c\u1ea9n th\u1eadn (v\u00e0 h\u1ecd th\u1ef1c s\u1ef1 an to\u00e0n), nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm c\u00fa h\u00edch n\u0103ng l\u01b0\u1ee3ng th\u00ec l\u1ea1i g\u1ecdi C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) n\u1ec1n syrup v\u00e0 ch\u1eb3ng nh\u1eadn \u0111\u01b0\u1ee3c ch\u00fat t\u00e1c d\u1ee5ng n\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1ed9t Quy T\u1eafc Duy Nh\u1ea5t Gi\u00fap Ng\u0103n Ch\u1eb7n Sai L\u1ea7m Khi Order<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00e0nh ph\u1ea7n n\u1ec1n t\u1ea3ng l\u00e0 t\u1ea5t c\u1ea3. Tr\u01b0\u1edbc khi b\u1ea1n nh\u00ecn v\u00e0o b\u1ea5t k\u1ef3 con s\u1ed1 miligram n\u00e0o, h\u00e3y t\u1ef1 h\u1ecfi th\u1ee9c u\u1ed1ng n\u00e0y th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u00e2u. C\u00e0 ph\u00ea \u1ee7, cold brew, hay c\u00e1c shot espresso &#8211; nh\u1eefng th\u1ee9 \u0111\u00f3 m\u1edbi cung c\u1ea5p caffeine. Syrup v\u1ecb c\u00e0 ph\u00ea ho\u1eb7c n\u1ec1n chocolate &#8211; th\u00ec kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00f3n \u0111\u1ed3 u\u1ed1ng c\u1ee7a m\u00ecnh thu\u1ed9c h\u1ecd n\u00e0o v\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a n\u00f3 l\u00e0 g\u00ec, c\u00e1c con s\u1ed1 caffeine trong ph\u1ea7n ti\u1ebfp theo s\u1ebd ho\u00e0n to\u00e0n c\u00f3 \u00fd ngh\u0129a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ea3ng To\u00e0n T\u1eadp V\u1ec1 H\u00e0m L\u01b0\u1ee3ng Caffeine Dunkin Theo K\u00edch C\u1ee1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Dunkin thay \u0111\u1ed5i nhi\u1ec1u h\u01a1n so v\u1edbi m\u1ee9c h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi mong \u0111\u1ee3i, kh\u00f4ng ch\u1ec9 gi\u1eefa c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, m\u00e0 c\u00f2n \u1edf c\u00e1c k\u00edch c\u1ee1 kh\u00e1c nhau theo nh\u1eefng c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ea9y m\u1ed9t ly duy nh\u1ea5t v\u01b0\u1ee3t qua to\u00e0n b\u1ed9 gi\u1edbi h\u1ea1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y bao g\u1ed3m m\u1ecdi nh\u00f3m \u0111\u1ed3 u\u1ed1ng ch\u00ednh v\u1edbi c\u00e1c \u01b0\u1edbc t\u00ednh cho k\u00edch c\u1ee1 nh\u1ecf, v\u1eeba v\u00e0 l\u1edbn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ch\u00ednh x\u00e1c \u0111\u01a1n h\u00e0ng c\u1ee7a m\u00ecnh s\u1ebd n\u1eb1m \u1edf \u0111\u00e2u tr\u01b0\u1edbc khi ch\u1ed1t m\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| \u0110\u1ed3 U\u1ed1ng | Nh\u1ecf | V\u1eeba | L\u1edbn | |:&#8212;&#8212;|:&#8212;&#8211;:|:&#8212;&#8212;:|:&#8212;&#8211;:| | C\u00e0 ph\u00ea pha n\u00f3ng | 150 mg | 210 mg | 300 mg | | C\u00e0 ph\u00ea \u0111\u00e1 | 198 mg | 297 mg | 396 mg | | Cold Brew | 174 mg | 260 mg | 347 mg | | Energy Cold Brew | 292 mg | 378 mg | 465 mg | | Macchiato (N\u00f3ng\/\u0110\u00e1) | 237 mg | 284 mg | 371 mg | | Iced Latte | 118 mg | 185 mg | 252 mg | | C\u00e0 ph\u00ea \u0111\u00e1 xay | 196 mg | 295 mg | 491 mg | | Decaf (N\u00f3ng) | 7 mg | 10 mg | 15 mg |<\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* Giao di\u1ec7n chu\u1ea9n cho b\u1ea3ng d\u1eef li\u1ec7u c\u00e0 ph\u00ea *\/\n.custom-coffee-table {\n  margin: 2.5rem 0;\n  overflow-x: auto;\n  -webkit-overflow-scrolling: touch; \/* H\u1ed7 tr\u1ee3 cu\u1ed9n ngang m\u01b0\u1ee3t tr\u00ean \u0111i\u1ec7n tho\u1ea1i *\/\n  font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, sans-serif;\n  box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03);\n  border-radius: 8px;\n  background-color: #ffffff;\n  border: 1px solid #e2e8f0;\n}\n\n.custom-coffee-table table {\n  width: 100%;\n  border-collapse: collapse;\n  table-layout: fixed;\n  min-width: 600px; \/* Ch\u1ed1ng v\u1ee1 khung ch\u1eef tr\u00ean m\u00e0n h\u00ecnh di \u0111\u1ed9ng nh\u1ecf *\/\n}\n\n.custom-coffee-table thead {\n  background-color: #f8fafc;\n  border-bottom: 2px solid #cbd5e1;\n}\n\n.custom-coffee-table th {\n  padding: 16px;\n  font-size: 13px;\n  font-weight: 600;\n  color: #334155;\n  text-transform: uppercase;\n  letter-spacing: 0.05em;\n  text-align: left; \/* C\u1ed9t 1 c\u0103n tr\u00e1i m\u1eb7c \u0111\u1ecbnh *\/\n}\n\n.custom-coffee-table td {\n  padding: 16px;\n  font-size: 15px;\n  color: #0f172a;\n  border-bottom: 1px solid #e2e8f0;\n  vertical-align: middle;\n}\n\n.custom-coffee-table tr:last-child td {\n  border-bottom: none;\n}\n\n.custom-coffee-table tbody tr:hover {\n  background-color: #f1f5f9;\n  transition: background-color 0.2s ease;\n}\n\n\/* \u0110\u1ecbnh d\u1ea1ng ki\u1ec3u s\u1ed1 li\u1ec7u (Tabular nums) cho c\u00e1c \u00f4 c\u0103n ph\u1ea3i \u0111\u1ec3 s\u1ed1 gi\u00f3ng th\u1eb3ng h\u00e0ng *\/\n.custom-coffee-table td[style*=\"text-align: right\"],\n.custom-coffee-table th[style*=\"text-align: right\"] {\n  font-variant-numeric: tabular-nums;\n  color: #475569; \/* L\u00e0m d\u1ecbu m\u00e0u c\u00e1c con s\u1ed1 m\u1ed9t ch\u00fat \u0111\u1ec3 d\u1ec5 nh\u00ecn *\/\n}\n<\/style>\n\n<figure class=\"wp-block-table custom-coffee-table\">\n  <table class=\"has-fixed-layout\">\n    <thead>\u0110\u1ed3 U\u1ed1ng<\/th>\n        <th style=\"text-align: right;\">Nh\u1ecf<\/th>\n        <th style=\"text-align: right;\">V\u1eeba<\/th>\n        <th style=\"text-align: right;\">L\u1edbn<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>C\u00e0 Ph\u00ea Pha N\u00f3ng<\/td>\n        <td style=\"text-align: right;\">150 mg<\/td>\n        <td style=\"text-align: right;\">210 mg<\/td>\n        <td style=\"text-align: right;\">300 mg<\/td>\n      <\/tr>\n      <tr>\n        <td>C\u00e0 Ph\u00ea \u0110\u00e1 (C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee))<\/td>\n        <td style=\"text-align: right;\">198 mg<\/td>\n        <td style=\"text-align: right;\">297 mg<\/td>\n        <td style=\"text-align: right;\">396 mg<\/td>\n      <\/tr>\n      <tr>\n        <td>Cold Brew<\/td>\n        <td style=\"text-align: right;\">174 mg<\/td>\n        <td style=\"text-align: right;\">260 mg<\/td>\n        <td style=\"text-align: right;\">347 mg<\/td>\n      <\/tr>\n      <tr>\n        <td>Energy Cold Brew<\/td>\n        <td style=\"text-align: right;\">292 mg<\/td>\n        <td style=\"text-align: right;\">378 mg<\/td>\n        <td style=\"text-align: right;\">465 mg<\/td>\n      <\/tr>\n      <tr>\n        <td>Macchiato (N\u00f3ng\/\u0110\u00e1)<\/td>\n        <td style=\"text-align: right;\">237 mg<\/td>\n        <td style=\"text-align: right;\">284 mg<\/td>\n        <td style=\"text-align: right;\">371 mg<\/td>\n      <\/tr>\n      <tr>\n        <td>Iced Latte<\/td>\n        <td style=\"text-align: right;\">118 mg<\/td>\n        <td style=\"text-align: right;\">185 mg<\/td>\n        <td style=\"text-align: right;\">252 mg<\/td>\n      <\/tr>\n      <tr>\n        <td>C\u00e0 ph\u00ea \u0111\u00e1 xay (C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee))<\/td>\n        <td style=\"text-align: right;\">196 mg<\/td>\n        <td style=\"text-align: right;\">295 mg<\/td>\n        <td style=\"text-align: right;\">491 mg<\/td>\n      <\/tr>\n      <tr>\n        <td>Decaf (N\u00f3ng)<\/td>\n        <td style=\"text-align: right;\">7 mg<\/td>\n        <td style=\"text-align: right;\">10\u202fmg<\/td>\n        <td style=\"text-align: right;\">15\u202fmg<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Two numbers in that table deserve a hard stop. The <strong>Large C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) at 491 mg<\/strong> and the <strong>Large Energy Cold Brew at 465 mg<\/strong> both exceed the 400\u202fmg daily ceiling the FDA recommends for healthy adults, in a single drink, before you&#8217;ve had anything else all day. If you&#8217;re ordering large, those two categories aren&#8217;t just &#8220;a lot of caffeine.&#8221; They&#8217;re already over the line by themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 Nick Brown, Bi\u00ean t\u1eadp vi\u00ean c\u1ee7a t\u1edd Daily Coffee News thu\u1ed9c T\u1ea1p ch\u00ed Roast \u0111\u00e3 l\u01b0u \u00fd khi \u0111\u01b0a tin v\u1ec1 th\u00f4ng c\u00e1o b\u00e1o ch\u00ed c\u1ee7a ch\u00ednh Dunkin&#8217;:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;Our new Extra Charged Coffee packs 20% more caffeine than our classic Hot and C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee), while delivering the same great taste&#8230; a medium (14\u2011ounce) cup of normal Dunkin&#8217; brew contains about 210 mg of caffeine, while a medium iced coffee contains about 297 mg.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">That gap between hot brewed and iced coffee is worth sitting with for a second. Most people assume iced coffee is a lighter drink \u2014 it&#8217;s cold, it looks diluted, it feels like less. But a medium Dunkin&#8217; C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee) at 297 mg actually outpaces a medium Cold Brew at 260 mg. At a specialty caf\u00e9, cold brew is typically the high\u2011octane option because of its long steep time. At Dunkin&#8217;, the iced coffee formula runs hotter. If you&#8217;ve been defaulting to iced coffee thinking it&#8217;s the gentler choice, the math says otherwise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f2n m\u1ed9t \u0111i\u1ec1u n\u1eefa m\u00e0 b\u1ea3ng tr\u00ean s\u1ebd kh\u00f4ng n\u00f3i cho b\u1ea1n bi\u1ebft: C\u00e0 ph\u00ea Decaf kh\u00f4ng h\u1ec1 ho\u00e0n to\u00e0n s\u1ea1ch b\u00f3ng caffeine. M\u1ed9t ly decaf c\u1ee1 l\u1edbn v\u1eabn cung c\u1ea5p t\u1edbi 15 mg. M\u1ee9c \u0111\u00f3 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m b\u1ea1n thao th\u1ee9c, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i ki\u1ec3m so\u00e1t m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ho\u1eb7c \u0111ang mang thai, th\u00ec &#8220;decaf&#8221; kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u1ed3ng ngh\u0129a v\u1edbi &#8220;s\u1ed1 kh\u00f4ng tr\u00f2n tr\u0129nh&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng con s\u1ed1 n\u00e0y ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh, kh\u00f4ng ph\u1ea3i l\u00e0 gi\u00e1 tr\u1ecb \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn t\u1ea1i ph\u00f2ng th\u00ed nghi\u1ec7m. Dunkin&#8217; kh\u00f4ng c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 ki\u1ec3m nghi\u1ec7m ch\u00ednh th\u1ee9c tr\u00ean t\u1eebng ly, v\u1eady n\u00ean h\u00e3y coi b\u1ea3ng n\u00e0y nh\u01b0 m\u1ed9t \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u00e1ng tin c\u1eady, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 con s\u1ed1 b\u1ea3o ch\u1ee9ng 100% cho ly c\u00e0 ph\u00ea b\u1ea1n v\u1eeba nh\u1eadn t\u1eeb m\u00e1y pha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That uncertainty gets sharper with espresso\u2011based drinks. A Facebook discussion among regular Dunkin&#8217; customers surfaced something worth flagging: drink recipes aren&#8217;t standardized the same way across every location. One customer pointed out that the shot count in a macchiato can vary by store, which means your &#8220;medium macchiato&#8221; might have one espresso shot or two \u2014 a swing of roughly 118 mg in either direction. The table gives you the baseline. But if you&#8217;re ordering a macchiato or a latte and the number matters to you, it&#8217;s worth asking the person at the counter one direct question: <em>&#8220;How many espresso shots come in this size?&#8221;<\/em> We&#8217;ll come back to exactly what that answer means for your total count.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dunkin&#8217; vs. Red Bull: M\u1ed9t Cu\u1ed9c So S\u00e1nh Caffeine \u0110\u00edch Th\u1ef1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly c\u00e0 ph\u00ea \u0111\u00e1 Dunkin c\u1ee1 nh\u1ecf (small iced coffee) ch\u1ee9a l\u01b0\u1ee3ng caffeine t\u01b0\u01a1ng \u0111\u01b0\u01a1ng g\u1ea7n hai r\u01b0\u1ee1i lon Red Bull, v\u00e0 h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi g\u1ecdi m\u00f3n \u0111\u00f3 \u0111\u1ec1u kh\u00f4ng h\u1ec1 hay bi\u1ebft. Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u1ea3m nh\u1eadn v\u00e0 th\u1ef1c t\u1ebf \u0111\u00f3 ch\u00ednh l\u00e0 n\u01a1i m\u00e0 to\u00e1n h\u1ecdc v\u1ec1 caffeine \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi v\u00e0o r\u1eafc r\u1ed1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed1c c\u01a1 s\u1edf l\u00e0 th\u1ebf n\u00e0y: m\u1ed9t lon Red Bull 8.4-oz ti\u00eau chu\u1ea9n ch\u1ee9a 80 mg caffeine. \u0110\u00f3 l\u00e0 con s\u1ed1 m\u00e0 h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u00e3 ghim s\u1eb5n trong \u0111\u1ea7u. M\u1ed9t lon, m\u1ed9t kh\u1ea9u ph\u1ea7n, 80 mg. G\u1ecdn g\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e2y gi\u1edd h\u00e3y \u0111\u1eb7t n\u00f3 l\u00ean b\u00e0n c\u00e2n v\u1edbi nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 c\u00f3 trong ly c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">| Drink | Caffeine (mg) | T\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u1ed1 lon Red Bull 8.4-oz | |&#8212;|&#8212;:|&#8212;:| | Small C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee) | 198 | 2.4 | | V\u1eeba Hot Coffee | 210 | 2.5 | | Large C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee) | 396 | 4.7 | | Large C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) | 393 | 4.7 |<\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* Giao di\u1ec7n chu\u1ea9n cho b\u1ea3ng d\u1eef li\u1ec7u c\u00e0 ph\u00ea *\/\n.custom-coffee-table {\n  margin: 2.5rem 0;\n  overflow-x: auto;\n  -webkit-overflow-scrolling: touch; \/* H\u1ed7 tr\u1ee3 cu\u1ed9n ngang m\u01b0\u1ee3t tr\u00ean \u0111i\u1ec7n tho\u1ea1i *\/\n  font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, sans-serif;\n  box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03);\n  border-radius: 8px;\n  background-color: #ffffff;\n  border: 1px solid #e2e8f0;\n}\n\n.custom-coffee-table table {\n  width: 100%;\n  border-collapse: collapse;\n  table-layout: fixed;\n  min-width: 600px; \/* Ch\u1ed1ng v\u1ee1 khung ch\u1eef tr\u00ean m\u00e0n h\u00ecnh di \u0111\u1ed9ng nh\u1ecf *\/\n}\n\n.custom-coffee-table thead {\n  background-color: #f8fafc;\n  border-bottom: 2px solid #cbd5e1;\n}\n\n.custom-coffee-table th {\n  padding: 16px;\n  font-size: 13px;\n  font-weight: 600;\n  color: #334155;\n  text-transform: uppercase;\n  letter-spacing: 0.05em;\n  text-align: left; \/* C\u1ed9t 1 c\u0103n tr\u00e1i m\u1eb7c \u0111\u1ecbnh *\/\n}\n\n.custom-coffee-table td {\n  padding: 16px;\n  font-size: 15px;\n  color: #0f172a;\n  border-bottom: 1px solid #e2e8f0;\n  vertical-align: middle;\n}\n\n.custom-coffee-table tr:last-child td {\n  border-bottom: none;\n}\n\n.custom-coffee-table tbody tr:hover {\n  background-color: #f1f5f9;\n  transition: background-color 0.2s ease;\n}\n\n\/* \u0110\u1ecbnh d\u1ea1ng ki\u1ec3u s\u1ed1 li\u1ec7u (Tabular nums) cho c\u00e1c \u00f4 c\u0103n ph\u1ea3i \u0111\u1ec3 s\u1ed1 gi\u00f3ng th\u1eb3ng h\u00e0ng *\/\n.custom-coffee-table td[style*=\"text-align: right\"],\n.custom-coffee-table th[style*=\"text-align: right\"] {\n  font-variant-numeric: tabular-nums;\n  color: #475569; \/* L\u00e0m d\u1ecbu m\u00e0u c\u00e1c con s\u1ed1 m\u1ed9t ch\u00fat \u0111\u1ec3 d\u1ec5 nh\u00ecn *\/\n}\n<\/style>\n\n<figure class=\"wp-block-table custom-coffee-table\">\n  <table class=\"has-fixed-layout\">\n    <thead>\u0110\u1ed3 U\u1ed1ng<\/th>\n        <th style=\"text-align: right;\">Caffeine (mg)<\/th>\n        <th style=\"text-align: right;\">T\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u1ed1 lon Red Bull 8.4-oz<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td><strong>Small C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee)<\/strong><\/td>\n        <td style=\"text-align: right;\">198<\/td>\n        <td style=\"text-align: right;\">2.4<\/td>\n      <\/tr>\n      <tr>\n        <td><strong>V\u1eeba Hot Coffee<\/strong><\/td>\n        <td style=\"text-align: right;\">210<\/td>\n        <td style=\"text-align: right;\">2.5<\/td>\n      <\/tr>\n      <tr>\n        <td><strong>Large C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee)<\/strong><\/td>\n        <td style=\"text-align: right;\">396<\/td>\n        <td style=\"text-align: right;\">4.7<\/td>\n      <\/tr>\n      <tr>\n        <td><strong>Large C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee)<\/strong><\/td>\n        <td style=\"text-align: right;\">393<\/td>\n        <td style=\"text-align: right;\">4.7<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1ef1a tr\u00ean m\u1ee9c 80 mg caffeine cho m\u1ed7i lon Red Bull 8.4-oz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u Dinh d\u01b0\u1ee1ng MDPI \u0111\u00e3 tr\u00ecnh b\u00e0y r\u1ea5t r\u00f5 r\u00e0ng:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">&#8220;M\u1ed9t lon n\u01b0\u1edbc u\u1ed1ng RB (t\u1ee9c l\u00e0 250 mL) ch\u1ee9a 80 mg caffeine, 1 g taurine, 27 g carbohydrate&#8230;&#8221;<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng taurine v\u00e0 \u0111\u01b0\u1eddng \u0111\u00f3 r\u1ea5t quan tr\u1ecdng trong ph\u00e9p so s\u00e1nh n\u00e0y. Red Bull l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng pha tr\u1ed9n nh\u00e2n t\u1ea1o &#8211; caffeine ch\u1ec9 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh trong h\u1ed7n h\u1ee3p \u0111\u00f3. C\u00f2n c\u00e0 ph\u00ea Dunkin cung c\u1ea5p caffeine m\u1ed9t c\u00e1ch tr\u1ef1c di\u1ec7n h\u01a1n, kh\u00f4ng c\u00f3 l\u1edbp l\u00f3t taurine, v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng b\u1ed5 sung tr\u1eeb khi b\u1ea1n y\u00eau c\u1ea7u. C\u00f9ng m\u1ed9t ch\u1ea5t k\u00edch th\u00edch, nh\u01b0ng &#8220;c\u1ed7 xe&#8221; chuy\u00ean ch\u1edf l\u1ea1i kh\u00e1c nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The practical implication: if you&#8217;ve been counting your caffeine intake by energy drink cans, you&#8217;ve been using the wrong unit of measurement. Dunkin&#8217; doesn&#8217;t sell energy drinks, so there&#8217;s no direct swap on the menu, but the caffeine comparison is real. A <a href=\"https:\/\/coffeefactz.com\/vi\/do-uong-chua-200mg-caffeine\/\"><b><u>medium hot coffee<\/u><\/b><\/a> sitting at 210 mg is the equivalent of cracking open two and a half Red Bulls before 9\u202fa.m. Most people would hesitate at two cans. They don&#8217;t hesitate at one medium coffee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even the smallest iced coffee on the menu \u2014 at 198 mg \u2014 out\u2011caffeinates a whole can by a factor of nearly two and a half. That&#8217;s not alarming. It&#8217;s just useful math to carry with you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">B\u01b0\u1edbc 4: Th\u00eam Shot Espresso &#8211; T\u00e1c \u0110\u1ed9ng Th\u1ef1c T\u1ebf L\u00ean Ly N\u01b0\u1edbc C\u1ee7a B\u1ea1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A single Dunkin&#8217; espresso shot carries approximately 118 mg of caffeine, and that one number is the key to understanding how quickly your drink&#8217;s total can shift when you customize. It&#8217;s not a vague &#8220;a little more caffeine.&#8221; It&#8217;s a precise, stackable unit you can do real math with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ph\u00e2n b\u1ed5 s\u1ed1 l\u01b0\u1ee3ng shot th\u00f4ng th\u01b0\u1eddng theo k\u00edch c\u1ee1 cho c\u00e1c m\u00f3n latte v\u00e0 \u0111\u1ed3 u\u1ed1ng n\u1ec1n espresso t\u01b0\u01a1ng t\u1ef1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Small hot latte:<\/strong> 1 shot \u2192 ~118 mg  <\/li>\n\n\n\n<li><strong>V\u1eeba hot or iced latte:<\/strong> 2 shots \u2192 ~236\u202fmg (though Dunkin&#8217; lists the V\u1eeba Iced Latte at 185 mg, so always confirm)  <\/li>\n\n\n\n<li>Latte ho\u1eb7c macchiato size L\u1edbn: 3 shots ~354 mg tr\u1edf l\u00ean<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ea1m vi ch\u00eanh l\u1ec7ch \u0111\u00f3 r\u1ea5t quan tr\u1ecdng. Nh\u00f3m Nghi\u00ean c\u1ee9u Accademia del Caffe Espresso, trong m\u1ed9t nghi\u00ean c\u1ee9u h\u1ee3p t\u00e1c v\u1edbi CDR CoffeeLab \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn b\u1edfi Sprudge Coffee, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;Espresso, for instance ranged between 120\u202fmg and 174 mg caffeine per 30\u202fml serving.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s a 54\u202fmg swing per shot, before you&#8217;ve even added a second one. At Dunkin&#8217;, the 118 mg figure is a solid working estimate, but the real\u2011world number can run higher depending on the pull.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00e0i To\u00e1n \u0110\u1eb1ng Sau Vi\u1ec7c Th\u00eam M\u1ed9t Shot Ekstra<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Take a V\u1eeba Iced Latte sitting at 185 mg. Add one shot, and you&#8217;re at roughly <strong>303\u202fmg<\/strong> \u2014 still under the 400\u202fmg daily limit, but you&#8217;ve used up three\u2011quarters of it in a single drink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now try that same logic on a Large Macchiato, which already comes in around 371 mg. One extra shot pushes you to approximately <strong>489\u202fmg<\/strong>, above the FDA&#8217;s recommended daily ceiling for healthy adults. That&#8217;s not a little over. That&#8217;s meaningfully over, and if you had a morning coffee earlier in the day, you may have crossed that line before the extra shot even entered the picture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y xem th\u1eed qu\u00e1 tr\u00ecnh chi\u1ebft xu\u1ea5t m\u1ed9t shot espresso th\u1ef1c t\u1ebf v\u00e0 cho v\u00e0o \u0111\u1ed3 u\u1ed1ng tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o &#8211; n\u00f3 gi\u00fap b\u1ea1n h\u00ecnh dung \u0111\u01b0\u1ee3c th\u1ec3 t\u00edch nh\u1ecf nhoi \u1ea5y th\u1ef1c ch\u1ea5t \u0111\u1eadm \u0111\u1eb7c \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dunkin Donuts Espresso Shot  @Dunkin-Donuts #espressolover #espressocoffee #espresso\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/QbnIf-REqxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1ed1 L\u01b0\u1ee3ng Shot Thay \u0110\u1ed5i T\u00f9y T\u1eebng C\u1eeda H\u00e0ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac m\u00e0 h\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Dunkin tr\u1edf n\u00ean th\u1ef1c s\u1ef1 kh\u00f3 n\u1eafm b\u1eaft. C\u00f4ng th\u1ee9c shot kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed3ng nh\u1ea5t \u1edf m\u1ecdi c\u1eeda h\u00e0ng. M\u1ed9t ly latte c\u1ee1 v\u1eeba \u1edf qu\u00e1n n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng 2 shot; nh\u01b0ng qu\u00e1n kh\u00e1c l\u1ea1i ch\u1ec9 d\u00f9ng 1 shot r\u01b0\u1ee1i, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 2 shot r\u01b0\u1ee1i t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o ho\u1eb7c c\u00e1ch m\u00e1y m\u00f3c \u0111\u01b0\u1ee3c hi\u1ec7u chu\u1ea9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea3i ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n: tr\u01b0\u1edbc khi g\u1ecdi m\u00f3n, h\u00e3y h\u1ecfi &#8211; &#8220;K\u00edch c\u1ee1 n\u00e0y c\u00f3 bao nhi\u00eau shot espresso v\u1eady?&#8221; C\u00e2u h\u1ecfi \u0111\u00f3 ch\u1ec9 m\u1ea5t n\u0103m gi\u00e2y v\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi s\u1ef1 \u0111o\u00e1n m\u00f2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re already at 300 mg or more from an earlier drink, that extra shot isn&#8217;t a minor tweak. It&#8217;s the difference between staying in range and spending the afternoon with a racing heart and a headache. Treat the 118 mg figure as a firm unit of math, not a rough estimate, and stack it accordingly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng M\u1eb9o T\u00f9y Ch\u1ec9nh Nhanh \u0110\u1ec3 T\u0103ng\/Gi\u1ea3m Caffeine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng m\u1eb9o t\u00f9y ch\u1ec9nh caffeine th\u00f4ng minh t\u1ea1i Dunkin&#8217; cho ph\u00e9p b\u1ea1n tinh ch\u1ec9nh l\u01b0\u1ee3ng n\u1ea1p v\u00e0o m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ho\u00e0n to\u00e0n th\u00f3i quen g\u1ecdi m\u00f3n, v\u00e0 h\u1ea7u h\u1ebft ch\u00fang \u0111\u1ec1u ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. Nh\u1eefng chi\u1ebfc &#8220;\u0111\u00f2n b\u1ea9y&#8221; n\u00e0y \u0111\u01a1n gi\u1ea3n h\u01a1n b\u1ea1n ngh\u0129: \u0111\u1ed5i nh\u00f3m \u0111\u1ed3 u\u1ed1ng, gi\u1ea3m m\u1ed9t size, ho\u1eb7c thay \u0111\u1ed5i l\u01b0\u1ee3ng \u0111\u00e1 trong c\u1ed1c. \u0110\u00e2y l\u00e0 c\u00e1ch m\u00e0 t\u1eebng h\u00e0nh \u0111\u1ed9ng th\u1ef1c s\u1ef1 l\u00e0m thay \u0111\u1ed5i nh\u1eefng con s\u1ed1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-customization-hacks.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Less ice<\/strong>, slight caffeine increase, free, not guaranteed at every location   <strong>Size down (large \u2192 medium iced coffee)<\/strong>, cuts ~100\u202fmg, free   <strong>Switch to Refresher<\/strong>, drops you to ~60\u202fmg, low but not zero   <strong>Order decaf<\/strong>, 15\u202fmg max, the closest thing to zero with a hot coffee in hand   <strong>Cold Brew \u2192 C\u00e0 Ph\u00ea \u0110\u00e1 (Iced Coffee) swap<\/strong>, adds ~37\u202fmg, same price  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng m\u1eb9o n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t \u0111\u01a1n order ph\u1ee9c t\u1ea1p. Ch\u00fang ch\u1ec9 y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i bi\u1ebft th\u1ee9c u\u1ed1ng \u0111\u00f3 th\u1ef1c s\u1ef1 ch\u1ee9a g\u00ec &#8211; v\u00e0 \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 lo\u1ea1i ki\u1ebfn th\u1ee9c v\u1ec1 caffeine c\u1ee7a Dunkin&#8217; s\u1ebd mang l\u1ea1i gi\u00e1 tr\u1ecb m\u1ed7i l\u1ea7n b\u1ea1n \u0111\u1ee9ng order t\u1ea1i qu\u1ea7y.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">B\u01b0\u1edbc 6: C\u1ed9ng D\u1ed3n T\u1ea5t C\u1ea3 &#8211; B\u00e0i To\u00e1n Caffeine H\u00e0ng Ng\u00e0y Tr\u1edf N\u00ean \u0110\u01a1n Gi\u1ea3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your daily caffeine total is easier to blow past than most people expect, and Dunkin&#8217; caffeine content makes it happen faster than almost any other chain. A medium iced coffee alone carries 297 mg. Add a small latte in the afternoon at 118 mg, and you&#8217;re sitting at 415\u202fmg before dinner. That&#8217;s already 15\u202fmg over the 400\u202fmg daily ceiling most healthy adults should stay under.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i to\u00e1n kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p. V\u1ea5n \u0111\u1ec1 l\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng t\u00ednh to\u00e1n n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u01a1 quan An to\u00e0n Th\u1ef1c ph\u1ea9m Ch\u00e2u \u00c2u (EFSA) \u0111\u00e3 tuy\u00ean b\u1ed1 r\u00f5 r\u00e0ng:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">&#8220;L\u01b0\u1ee3ng n\u1ea1p an to\u00e0n cho ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u00f3i quen ti\u00eau th\u1ee5 caffeine l\u00e0 l\u00ean \u0111\u1ebfn 400\u202fmg m\u1ed7i ng\u00e0y&#8230; v\u00e0 m\u1ed9t li\u1ec1u d\u00f9ng duy nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 200\u202fmg.&#8221;<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">That single\u2011dose rule matters just as much as the daily total. A large iced coffee at 396 mg doesn&#8217;t just eat up your daily budget, it nearly maxes out what&#8217;s considered safe in a single sitting. After that cup, you have roughly 4\u202fmg left for the rest of the day. A can of soda, a square of dark chocolate, a cup of green tea \u2014 any of those tips you over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t quy t\u1eafc tham kh\u1ea3o nhanh r\u1ea5t \u0111\u00e1ng nh\u1edb: b\u1ea5t k\u1ef3 ly \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u caffeine c\u1ee1 l\u1edbn n\u00e0o c\u1ee7a Dunkin&#8217; \u2014 c\u00e0 ph\u00ea \u0111\u00e1, cold brew, c\u00e0 ph\u00ea \u0111\u00e1 xay, hay energy cold brew \u2014 v\u1ec1 c\u01a1 b\u1ea3n \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 tr\u1ecdn v\u1eb9n gi\u1edbi h\u1ea1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n g\u00f3i g\u1ecdn trong m\u1ed9t chi\u1ebfc c\u1ed1c. H\u00e3y xem n\u00f3 nh\u01b0 m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng ch\u1ec9 g\u1ecdi m\u1ed9t l\u1ea7n trong ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng bu\u1ed5i s\u00e1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00e0i To\u00e1n Caffeine Cho Ph\u1ee5 N\u1eef Mang Thai T\u1ea1i Dunkin&#8217;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The pregnancy math deserves its own look because the ceiling drops in half \u2014 200\u202fmg per day is the recommended cap. A small hot coffee at 150 mg keeps you technically under that line, but with almost no margin left. A medium hot coffee at 210 mg already crosses it before you&#8217;ve had anything else. No afternoon tea, no chocolate, no soda \u2014 the medium is already over the limit on its own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang mang thai, k\u00edch c\u1ee1 nh\u1ecf kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t s\u1edf th\u00edch. N\u00f3 l\u00e0 k\u00edch c\u1ee1 duy nh\u1ea5t mang l\u1ea1i cho b\u1ea1n m\u1ed9t ch\u00fat kh\u00f4ng gian \u0111\u1ec3 th\u1edf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch Theo D\u00f5i T\u1ed5ng L\u01b0\u1ee3ng Th\u1ef1c T\u1ebf H\u00e0ng Ng\u00e0y C\u1ee7a B\u1ea1n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dunkin&#8217; kh\u00f4ng t\u1ed3n t\u1ea1i trong kho\u1ea3ng kh\u00f4ng. T\u1ed5ng l\u01b0\u1ee3ng caffeine h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c k\u00e9o v\u1ec1 t\u1eeb m\u1ecdi ngu\u1ed3n \u2014 thanh s\u00f4-c\u00f4-la v\u00e0o b\u1eefa tr\u01b0a, t\u00e1ch tr\u00e0 \u0111en c\u00f9ng b\u1eefa t\u1ed1i, lon n\u01b0\u1edbc ng\u1ecdt b\u1ea1n mua t\u1ea1i tr\u1ea1m x\u0103ng. M\u1ed7i th\u1ee9 \u0111\u00f3 s\u1ebd c\u1ed9ng th\u00eam 20 \u0111\u1ebfn 50\u202fmg l\u00ean tr\u00ean b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n \u0111\u00e3 g\u1ecdi v\u00e0o s\u00e1ng nay. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ebfm nh\u1eefng th\u1ee9 \u0111\u00f3, ph\u00e9p nh\u1ea9m t\u00ednh c\u1ee7a b\u1ea1n \u0111ang b\u1ecb thi\u1ebfu h\u1ee5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ec7 th\u1ed1ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t: h\u00e3y ghi l\u1ea1i t\u1ed5ng l\u01b0\u1ee3ng m\u00f3n \u0111\u1ed3 u\u1ed1ng Dunkin&#8217; c\u1ee7a b\u1ea1n tr\u01b0\u1edbc, sau \u0111\u00f3 tr\u1eeb d\u1ea7n kh\u1ecfi con s\u1ed1 400 khi b\u1ea1n tr\u1ea3i qua m\u1ed9t ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t \u1ee9ng d\u1ee5ng n\u00e0o c\u1ea3. B\u1ea1n ch\u1ec9 c\u1ea7n th\u00f3i quen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/daily-caffeine-math-infographic.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ec9 b\u00e1o th\u00e0nh c\u00f4ng ch\u00e2n th\u1ef1c nh\u1ea5t: n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, lo \u00e2u, hay run r\u1ea9y \u2014 v\u00e0 b\u1ea1n c\u00f3 m\u1ed9t c\u1ea3m nh\u1eadn \u0111\u1ea1i kh\u00e1i v\u1ec1 t\u1ed5ng s\u1ed1 l\u01b0\u1ee3ng m\u00ecnh \u0111ang n\u1ea1p \u2014 b\u1ea1n \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. Qu\u1ea3n l\u00fd caffeine kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ch\u00ednh x\u00e1c \u0111\u1ebfn t\u1eebng miligam. N\u00f3 l\u00e0 vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o th\u00eam m\u1ed9t t\u00e1ch n\u1eefa v\u1eabn \u1ed5n v\u00e0 khi n\u00e0o m\u1ed9t t\u00e1ch \u0111\u00f3 l\u1ea1i l\u00e0 qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, ngay c\u1ea3 khi \u0111\u00e3 n\u1eafm trong tay ph\u00e9p t\u00ednh to\u00e1n n\u00e0y, v\u1eabn c\u00f3 m\u1ed9t v\u00e0i c\u1ea1m b\u1eaby khi\u1ebfn nh\u1eefng kh\u00e1ch h\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u1ee7a Dunkin&#8217; m\u1ea5t c\u1ea3nh gi\u00e1c \u2014 nh\u1eefng gi\u1ea3 \u0111\u1ecbnh v\u1ec1 \u0111\u1ed3 u\u1ed1ng \u0111\u00e1 xay, nh\u1eefng kho\u1ea3ng tr\u1ed1ng tr\u00ean nh\u00e3n m\u00e1c, v\u00e0 m\u1ed9t v\u00e0i th\u00f3i quen g\u1ecdi m\u00f3n \u0111\u00e3 \u00e2m th\u1ea7m \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n m\u00e0 h\u1ecd kh\u00f4ng h\u1ec1 hay bi\u1ebft.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5 Sai L\u1ea7m Khi Order T\u1ea1i Dunkin&#8217; M\u00e0 B\u1ea1n N\u00ean Bi\u1ebft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Dunkin \u1ea9n n\u1ea5p \u1edf nh\u1eefng n\u01a1i m\u00e0 h\u1ea7u h\u1ebft kh\u00e1ch quen kh\u00f4ng bao gi\u1edd ngh\u0129 \u0111\u1ebfn, v\u00e0 n\u0103m sai l\u1ea7m khi order d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra nh\u1eefng kho\u1ea3nh kh\u1eafc &#8220;khoan \u0111\u00e3, sao m\u00ecnh l\u1ea1i t\u1ec9nh nh\u01b0 s\u00e1o th\u1ebf n\u00e0y?&#8221; m\u00e0 m\u1ecdi ng\u01b0\u1eddi hay g\u1eb7p ph\u1ea3i. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00e1 bi\u1ec7t. Ch\u00fang l\u00e0 kho\u1ea3ng tr\u1ed1ng gi\u1eefa nh\u1eefng g\u00ec th\u1ef1c \u0111\u01a1n hi\u1ec3n th\u1ecb v\u00e0 nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 c\u00f3 trong c\u1ed1c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sai L\u1ea7m #1: S\u1ef1 M\u1eb7c \u0110\u1ecbnh V\u1ec1 \u0110\u1ed3 U\u1ed1ng \u0110\u00e1 Xay (Frozen Drink)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not every frozen drink at Dunkin&#8217; has caffeine. Frozen Chocolate is completely caffeine\u2011free. Some C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) options are syrup\u2011based and clock in at zero too. The name &#8220;C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee)&#8221; sounds like it should hit hard, but the base ingredient determines everything. On the other end of that same menu category sits the Large C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) at 491 mg. That&#8217;s nearly your entire day&#8217;s safe limit in one cup. Before you order anything frozen, ask one question: &#8220;Is this made with actual brewed coffee?&#8221; The answer changes everything.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sai L\u1ea7m #2: M\u1ee9c Ch\u00eanh L\u1ec7ch 20% Kh\u00f4ng Ai Nh\u1eafc T\u1edbi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The numbers in any caffeine table \u2014 including this one \u2014 are guides, not lab reports. Real\u2011world Dunkin&#8217; caffeine content can swing \u00b120% depending on the location, the barista, and how many espresso shots actually made it into your drink. A medium cold brew that reads 260 mg on paper could land anywhere from 208\u202fmg to 312\u202fmg in the cup. Use the table to make smart decisions. Don&#8217;t use it to calculate your intake to the milligram. If you&#8217;re sensitive, order conservatively and ask your barista how many shots are in the drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sai L\u1ea7m #3: Ph\u1edbt L\u1edd Gi\u1edbi H\u1ea1n 200 mg Trong Thai K\u1ef3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A medium Dunkin&#8217; hot coffee runs around 210 mg. That&#8217;s already past the 200\u202fmg daily ceiling that most OB\u2011GYNs recommend during pregnancy, and that&#8217;s before you&#8217;ve had anything else. The fix isn&#8217;t complicated: a Small hot coffee, a Refresher, or a decaf gives you the ritual without the risk. But the real move is mapping your whole day before you order, not after. If you&#8217;ve already had food, tea, or chocolate, your margin may be smaller than you think.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 ch\u1ee7 \u0111\u1ec1 decaf, chuy\u00ean gia James Hoffmann \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh th\u1eb3ng th\u1eafn:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">&#8220;S\u1ef1 th\u1ea5t v\u1ecdng l\u1edbn nh\u1ea5t c\u1ee7a decaf l\u00e0 nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng decaf th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 r\u1ea5t t\u1ec7 b\u1edfi ng\u00e0nh c\u00f4ng nghi\u1ec7p c\u00e0 ph\u00ea. Th\u1ef1c ch\u1ea5t, h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00e0 ph\u00ea thu\u1ea7n t\u00fay nh\u1ea5t, b\u1edfi v\u00ec h\u1ecd ch\u1ec9 mu\u1ed1n h\u01b0\u01a1ng v\u1ecb&#8230; H\u1ecd th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng c\u1ea7n \u0111\u1ebfn caffeine.&#8221;<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Decaf c\u1ee7a Dunkin&#8217; l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u1ef1c th\u1ee5, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t gi\u1ea3i th\u01b0\u1edfng an \u1ee7i. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i qu\u1ea3n l\u00fd m\u1ed9t \u0111\u1ecbnh m\u1ee9c ng\u1eb7t ngh\u00e8o, n\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c xem x\u00e9t m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sai L\u1ea7m #4: Kh\u00f4ng T\u00ecm \u0110\u01b0\u1ee3c Th\u00f4ng Tin Caffeine L\u00fac C\u1ea7n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 n\u1ed7i \u0111au l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u1ee7a Dunkin&#8217;: nh\u1eefng con s\u1ed1 v\u1ec1 caffeine kh\u00f4ng h\u1ec1 xu\u1ea5t hi\u1ec7n tr\u00ean th\u1ef1c \u0111\u01a1n t\u1ea1i c\u1eeda h\u00e0ng. Kh\u00f4ng c\u00f3 tr\u00ean b\u1ea3ng, kh\u00f4ng c\u00f3 tr\u00ean c\u1ed1c, kh\u00f4ng c\u00f3 tr\u00ean gi\u1ea5y g\u00f3i. Ngu\u1ed3n th\u00f4ng tin ch\u00ednh th\u1ee9c duy nh\u1ea5t l\u00e0 m\u1ed9t t\u1ec7p PDF dinh d\u01b0\u1ee1ng b\u1ecb ch\u00f4n v\u00f9i b\u00ean trong \u1ee9ng d\u1ee5ng Dunkin&#8217;, v\u00e0 vi\u1ec7c t\u00ecm ki\u1ebfm n\u00f3 gi\u1eefa l\u00fac \u0111ang \u0111\u1ee9ng order th\u00ec qu\u1ea3 l\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch kh\u1eafc ph\u1ee5c: m\u1edf \u1ee9ng d\u1ee5ng Dunkin&#8217; -> Dinh d\u01b0\u1ee1ng -> ch\u1ecdn \u0111\u1ed3 u\u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3 \u1edf \u0111\u00f3, \u0111\u00f3 l\u00e0 th\u00f4ng tin ch\u00ednh th\u1ee9c v\u00e0 b\u1ea1n ch\u1ec9 m\u1ea5t kho\u1ea3ng 20 gi\u00e2y m\u1ed9t khi \u0111\u00e3 bi\u1ebft t\u00ecm \u1edf \u0111\u00e2u. T\u1ed1t h\u01a1n n\u1eefa, h\u00e3y ch\u1ee5p m\u00e0n h\u00ecnh b\u1ea3ng caffeine t\u1eeb h\u01b0\u1edbng d\u1eabn n\u00e0y v\u00e0 l\u01b0u n\u00f3 v\u00e0o cu\u1ed9n camera \u0111\u1ec3 d\u00f9ng khi kh\u00f4ng c\u00f3 m\u1ea1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra c\u00f2n m\u1ed9t b\u01b0\u1edbc m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi hay b\u1ecf qua: c\u1ee9 h\u1ecfi th\u1eb3ng thu ng\u00e2n. M\u1ed9t s\u1ed1 chi nh\u00e1nh c\u00f3 s\u1eb5n b\u1ea3ng dinh d\u01b0\u1ee1ng n\u1ed9i b\u1ed9 khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Vi\u1ec7c h\u1ecfi han ch\u1ec9 m\u1ea5t n\u0103m gi\u00e2y &#8211; v\u00e0 n\u00f3 ph\u00e1t \u0111i t\u00edn hi\u1ec7u cho Dunkin&#8217; r\u1eb1ng kh\u00e1ch h\u00e0ng c\u1ee7a h\u1ecd th\u1ef1c s\u1ef1 mu\u1ed1n th\u00f4ng tin n\u00e0y \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb r\u00f5 r\u00e0ng. Ki\u1ec3u ph\u1ea3n h\u1ed3i \u0111\u00f3, n\u1ebfu l\u1eb7p l\u1ea1i \u1edf \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng c\u1eeda h\u00e0ng, ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sai L\u1ea7m #5: C\u1ea1m B\u1eaby C\u1ee7a X\u00f4 Kh\u1ed5ng L\u1ed3 48-oz<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i m\u1ed9t s\u1ed1 th\u1ecb tr\u01b0\u1eddng ch\u1ecdn l\u1ecdc, Dunkin&#8217; hi\u1ec7n \u0111\u00e3 ph\u1ee5c v\u1ee5 \u0111\u1ed3 u\u1ed1ng l\u1ea1nh \u0111\u1ef1ng trong c\u00e1c x\u00f4 (bucket) c\u1ee1 48-oz. \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t chi\u1ebfc c\u1ed1c to h\u01a1n &#8211; ch\u00fang c\u00f3 th\u1ec3 v\u01b0\u1ee3t m\u1ed1c 600 mg caffeine v\u00e0 mang theo h\u01a1n 100g \u0111\u01b0\u1eddng ch\u1ec9 trong m\u1ed9t l\u1ea7n order. \u0110\u00f3 l\u00e0 l\u01b0\u1ee3ng caffeine nhi\u1ec1u h\u01a1n m\u1ee9c h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 trong hai ng\u00e0y, nay \u0111\u01b0\u1ee3c gom g\u1ecdn v\u00e0o m\u1ed9t l\u1ea7n u\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y t\u00f9y ch\u1ecdn c\u1ee1 x\u00f4 tr\u00ean menu, h\u00e3y coi n\u00f3 nh\u01b0 m\u1ed9t s\u1ef1 ki\u1ec7n n\u1ea1p caffeine cho hai ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ly n\u01b0\u1edbc l\u1edbn. H\u00e3y chia s\u1ebb n\u00f3, chia nh\u1ecf n\u00f3 u\u1ed1ng c\u1ea3 ng\u00e0y, ho\u1eb7c b\u1ecf qua ho\u00e0n to\u00e0n n\u1ebfu b\u1ea1n \u0111\u00e3 \u1edf g\u1ea7n m\u1ee9c gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh. K\u00edch c\u1ee1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ea3n n\u00e2ng c\u1ea5p ti\u1ebft ki\u1ec7m. Nh\u01b0ng v\u1ec1 m\u1eb7t caffeine, n\u00f3 l\u1ea1i l\u00e0 m\u1ed9t ph\u1ea1m tr\u00f9 ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00e0i H\u1ecdc Ch\u00ednh V\u1ec1 H\u00e0m L\u01b0\u1ee3ng Caffeine C\u1ee7a Dunkin<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t ly c\u00e0 ph\u00ea \u0111\u00e1 xay c\u1ee1 l\u1edbn mang theo 491 mg caffeine &#8211; v\u01b0\u1ee3t m\u1ee9c gi\u1edbi h\u1ea1n 400 mg m\u1ed7i ng\u00e0y c\u1ee7a FDA.<\/li>\n\n\n\n<li>Ly c\u00e0 ph\u00ea \u0111\u00e1 c\u1ee1 v\u1eeba (medium iced coffee) c\u1ee7a Dunkin&#8217; ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n ly cold brew c\u1ee1 v\u1eeba c\u1ee7a h\u1ecd, \u0111i ng\u01b0\u1ee3c l\u1ea1i quy lu\u1eadt th\u00f4ng th\u01b0\u1eddng.<\/li>\n\n\n\n<li>Th\u00eam m\u1ed9t shot espresso v\u00e0o ly macchiato c\u1ee1 l\u1edbn s\u1ebd \u0111\u1ea9y b\u1ea1n v\u01b0\u1ee3t qua m\u1ee9c tr\u1ea7n an to\u00e0n h\u00e0ng ng\u00e0y c\u1ee7a FDA.<\/li>\n\n\n\n<li>H\u1ea1 t\u1eeb size L\u1edbn xu\u1ed1ng V\u1eeba cho ly c\u00e0 ph\u00ea \u0111\u00e1 s\u1ebd c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng caffeine \u0111i g\u1ea7n 100 mg m\u00e0 kh\u00f4ng t\u1ed1n th\u00eam \u0111\u1ed3ng n\u00e0o.<\/li>\n\n\n\n<li>L\u01b0\u1ee3ng caffeine trong m\u1ed9t shot espresso c\u00f3 th\u1ec3 dao \u0111\u1ed9ng l\u00ean \u0111\u1ebfn 54 mg; h\u00e3y h\u1ecfi barista xem b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c bao nhi\u00eau shot.<\/li>\n\n\n\n<li>Ngay c\u1ea3 m\u1ed9t ly decaf c\u1ee1 l\u1edbn c\u0169ng mang \u0111\u1ebfn cho b\u1ea1n t\u1edbi 15 mg caffeine &#8211; m\u1ed9t con s\u1ed1 th\u1ea5p, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 kh\u00f4ng n\u1ebfu b\u1ea1n c\u1ea7n tr\u00e1nh ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 H\u00e0m L\u01b0\u1ee3ng Caffeine C\u1ee7a Dunkin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecfi: C\u00f3 ch\u00fat caffeine n\u00e0o trong c\u00e0 ph\u00ea \u0111\u00e1 decaf (decaf iced coffee) c\u1ee7a Dunkin&#8217; kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1p: Dunkin&#8217; kh\u00f4ng ch\u00ednh th\u1ee9c li\u1ec7t k\u00ea m\u00f3n c\u00e0 ph\u00ea \u0111\u00e1 decaf, nh\u01b0ng c\u00e0 ph\u00ea n\u00f3ng decaf ch\u1ee9a t\u1ed1i \u0111a 15 mg cho m\u1ed7i ly size L\u1edbn. N\u1ebfu b\u1ea1n y\u00eau c\u1ea7u m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u00e1 decaf, r\u1ea5t c\u00f3 th\u1ec3 n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c pha b\u1eb1ng c\u00e1ch r\u00f3t c\u00e0 ph\u00ea n\u00f3ng decaf qua \u0111\u00e1, mang theo ch\u00ednh l\u01b0\u1ee3ng caffeine nh\u1ecf gi\u1ecdt \u0111\u00f3. D\u00f9 th\u1ea5p, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: How can I tell if my Dunkin C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) actually contains caffeine?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: Not all C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee)s are brewed coffee\u2014some use a syrup base with zero caffeine. Ask the crew: &#8216;Is this made with real coffee or a syrup?&#8217; That five-second question prevents a surprise, whether you&#8217;re chasing an energy boost or avoiding it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecfi: T\u1ea1i sao iced latte c\u1ee7a Dunkin&#8217; l\u1ea1i \u00edt caffeine h\u01a1n hot latte c\u00f9ng k\u00edch c\u1ee1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1p: N\u00f3 th\u01b0\u1eddng l\u00e0 do s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng shot. M\u1ed9t ly iced latte c\u1ee1 v\u1eeba th\u01b0\u1eddng c\u00f3 \u00edt shot espresso h\u01a1n phi\u00ean b\u1ea3n pha n\u00f3ng. \u0110\u1ed3 u\u1ed1ng \u0111\u00e1 c\u0169ng b\u1ecb pha lo\u00e3ng b\u1edfi \u0111\u00e1 tan ch\u1ea3y, nh\u01b0ng kho\u1ea3ng c\u00e1ch th\u1ef1c s\u1ef1 \u0111\u1ebfn t\u1eeb vi\u1ec7c Dunkin&#8217; r\u00f3t bao nhi\u00eau shot cho m\u1ed7i k\u00edch c\u1ee1 v\u00e0 nhi\u1ec7t \u0111\u1ed9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecfi: Nh\u1eefng con s\u1ed1 v\u1ec1 caffeine tr\u00ean app Dunkin&#8217; v\u00e0 file PDF dinh d\u01b0\u1ee1ng ch\u00ednh x\u00e1c \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1p: \u0110\u00f3 l\u00e0 nh\u1eefng m\u1ee9c \u01b0\u1edbc t\u00ednh ch\u00ednh th\u1ee9c, kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng s\u1ef1 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m trong ph\u00f2ng th\u00ed nghi\u1ec7m. H\u00e0m l\u01b0\u1ee3ng caffeine th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 x\u00ea d\u1ecbch \u00b120% do s\u1ef1 bi\u1ebfn thi\u00ean trong qu\u00e1 tr\u00ecnh pha v\u00e0 s\u1ed1 l\u01b0\u1ee3ng shot. H\u00e3y s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t h\u1ec7 quy chi\u1ebfu v\u1eefng ch\u1eafc, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang \u1edf s\u00e1t m\u1ee9c gi\u1edbi h\u1ea1n h\u00e0ng ng\u00e0y, h\u00e3y order c\u1ea9n th\u1eadn ho\u1eb7c h\u1ecfi r\u00f5 barista.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecfi: Dunkin&#8217; c\u00f3 d\u00f9ng h\u1ed7n h\u1ee3p h\u1ea1t kh\u00e1c nhau cho cold brew v\u00e0 iced coffee kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1p: Dunkin&#8217; th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t lo\u1ea1i h\u1ea1t blend \u0111\u1eb7c tr\u01b0ng cho h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ecbnh d\u1ea1ng c\u00e0 ph\u00ea. L\u01b0\u1ee3ng caffeine cao h\u01a1n trong cold brew kh\u00f4ng \u0111\u1ebfn t\u1eeb h\u1ea1t &#8211; n\u00f3 \u0111\u1ebfn t\u1eeb th\u1eddi gian \u1ee7 k\u00e9o d\u00e0i gi\u00fap chi\u1ebft xu\u1ea5t nhi\u1ec1u caffeine h\u01a1n tr\u00ean m\u1ed7i ounce. C\u1ed1t c\u00e0 ph\u00ea \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c pha lo\u00e3ng, nh\u01b0ng t\u00ednh to\u00e1n cu\u1ed1i c\u00f9ng v\u1eabn cho ra m\u1ee9c \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecfi: T\u00f4i c\u00f3 th\u1ec3 g\u1ecdi m\u1ed9t ly half-caf (n\u1eeda th\u01b0\u1eddng, n\u1eeda decaf) t\u1ea1i Dunkin&#8217; kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1p: Dunkin&#8217; kh\u00f4ng ch\u00ednh th\u1ee9c ph\u1ee5c v\u1ee5 t\u00f9y ch\u1ecdn half-caf, nh\u01b0ng nhi\u1ec1u c\u1eeda h\u00e0ng s\u1ebd pha tr\u1ed9n gi\u1eefa h\u1ea1t decaf v\u00e0 h\u1ea1t th\u01b0\u1eddng n\u1ebfu b\u1ea1n vui v\u1ebb y\u00eau c\u1ea7u. N\u01b0\u1edbc c\u1edd t\u1ed1t h\u01a1n: order m\u1ed9t ly decaf v\u00e0 th\u00eam m\u1ed9t shot espresso. Vi\u1ec7c \u0111\u00f3 cho b\u1ea1n quy\u1ec1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c m\u00e0 kh\u00f4ng ph\u1ea3i d\u1ef1a v\u00e0o ph\u1ecfng \u0111o\u00e1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecfi: Dunkin&#8217; Turbo Shot so v\u1edbi shot espresso th\u00f4ng th\u01b0\u1eddng v\u1ec1 m\u1eb7t caffeine th\u00ec sao?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1p: Turbo Shot l\u00e0 ch\u1ea5t ph\u1ee5 gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a Dunkin&#8217;, kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e0 ph\u00ea. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00fa h\u00edch caffeine b\u1ed5 sung &#8211; th\u01b0\u1eddng k\u00e8m theo vitamin B v\u00e0 guarana &#8211; c\u1ed9ng th\u00eam v\u00e0o l\u01b0\u1ee3ng caffeine c\u00f3 s\u1eb5n trong \u0111\u1ed3 u\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y l\u01b0\u1eddng tr\u01b0\u1edbc r\u1eb1ng n\u00f3 s\u1ebd b\u1ed5 sung l\u01b0\u1ee3ng caffeine x\u1ea5p x\u1ec9 m\u1ed9t shot espresso, nh\u01b0ng h\u00e3y lu\u00f4n h\u1ecfi l\u1ea1i c\u1eeda h\u00e0ng g\u1ea7n b\u1ea1n cho ch\u1eafc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eadt m\u00ed: N\u1ea1p Bao Nhi\u00eau Caffeine L\u00e0 Qu\u00e1 Nhi\u1ec1u? &#8211; fda.gov<\/li>\n\n\n\n<li>Dunkin&#8217; Tuy\u00ean B\u1ed1 Lo\u1ea1i C\u00e0 Ph\u00ea Extra Charged M\u1edbi Ch\u1ee9a Nhi\u1ec1u Caffeine H\u01a1n 20% So V\u1edbi C\u00e0 Ph\u00ea C\u1ed5 \u0110i\u1ec3n &#8211; dailycoffeenews.com<\/li>\n\n\n\n<li>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng (Nutrients) &#8211; mdpi.com<\/li>\n\n\n\n<li>Nghi\u00ean C\u1ee9u V\u1ec1 H\u00e0m L\u01b0\u1ee3ng Caffeine Trong Espresso &#8211; sprudge.com<\/li>\n\n\n\n<li>T\u00ecm Hi\u1ec3u V\u1ec1 C\u00e0 Ph\u00ea Decaf, Half-Caf v\u00e0 Low-Caf &#8211; perfectdailygrind.com<\/li>\n\n\n\n<li>\u00dd Ki\u1ebfn Khoa H\u1ecdc v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a caffeine &#8211; efsa.onlinelibrary.wiley.com<\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is there any caffeine in Dunkin's decaf iced coffee?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dunkin doesn't officially list a decaf iced coffee, but decaf hot coffee has up to 15 mg per large. If you request a decaf iced coffee, it'll likely be made with decaf hot coffee poured over ice, carrying that same trace amount. It's low, but not zero.\"}},{\"@type\":\"Question\",\"name\":\"How can I tell if my Dunkin C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee) actually contains caffeine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not all C\u00e0 ph\u00ea \u0111\u00e1 xay (Frozen Coffee)s are brewed coffee\u2014some use a syrup base with zero caffeine. Ask the crew: 'Is this made with real coffee or a syrup?' That five-second question prevents a surprise, whether you're chasing an energy boost or avoiding it.\"}},{\"@type\":\"Question\",\"name\":\"Why does a Dunkin iced latte have less caffeine than a hot latte of the same size?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's often a shot count difference. A medium iced latte typically gets fewer espresso shots than the hot version. Iced drinks also get diluted by melting ice, but the real gap comes from how many shots Dunkin' pours into each size and temperature.\"}},{\"@type\":\"Question\",\"name\":\"How accurate are the caffeine numbers in the Dunkin app and nutrition PDF?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They're official estimates, not lab-tested guarantees. Real-world caffeine can swing \u00b120% due to brewing variability and shot counts. Use them as a solid benchmark, but if you're right up against your daily limit, order conservatively or ask your barista for specifics.\"}},{\"@type\":\"Question\",\"name\":\"Does Dunkin use a different coffee blend for cold brew versus iced coffee?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dunkin typically uses the same signature blend across most coffee formats. The higher caffeine in cold brew isn't from the beans\u2014it's from the long steeping time that extracts more caffeine per ounce. That concentrate gets diluted, but the math still tilts stronger.\"}},{\"@type\":\"Question\",\"name\":\"Can I order a half-caf drink at Dunkin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dunkin doesn't officially offer a half-caf option, but many locations will mix decaf and regular beans if you ask nicely. Better move: order a decaf and add one shot of espresso. That gives you control over the exact caffeine boost without relying on guesswork.\"}},{\"@type\":\"Question\",\"name\":\"How does a Dunkin Turbo Shot compare to an espresso shot in caffeine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Turbo Shot is Dunkin's energy additive, not coffee. It's an extra caffeine kick\u2014often with B vitamins and guarana\u2014on top of your drink's existing caffeine. Expect it to add roughly the same as an espresso shot, but always confirm with your local store.\"}}]}<\/script>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/coffeefactz.com\/dunkin-caffeine-content\/#webpage\",\"about\":[{\"name\":\"Dunkin caffeine intake management\"}],\"mentions\":[{\"name\":\"cold brew\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/g\/122z2fx6\"},{\"name\":\"iced coffee\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/05kbv1\"},{\"name\":\"espresso\",\"sameAs\":\"https:\/\/www.google.com\/search?kgmid=\/m\/0ctfk\"},{\"name\":\"customization hacks\"},{\"name\":\"Dunkin app nutrition tool\"}]}]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Dunkin dao \u0111\u1ed9ng v\u1edbi m\u1ed9t bi\u00ean \u0111\u1ed9 l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec kh\u00e1ch h\u00e0ng v\u1eabn t\u01b0\u1edfng &#8211; t\u1eeb 15 mg cho m\u1ed9t ly decaf \u0111\u1ebfn 491 mg cho m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u00e1 xay c\u1ee1 l\u1edbn &#8211; v\u00e0 ch\u00fang t\u00f4i s\u1eed d\u1ee5ng gi\u1edbi h\u1ea1n 400 mg\/ng\u00e0y c\u1ee7a FDA l\u00e0m th\u01b0\u1edbc \u0111o \u0111\u1ec3 cho b\u1ea1n th\u1ea5y ch\u00ednh x\u00e1c t\u1eebng k\u00edch c\u1ee1 \u0111\u1ed3 u\u1ed1ng \u0111ang n\u1eb1m \u1edf \u0111\u00e2u. N\u1eafm \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd v\u00f4 t\u00ecnh v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng gi\u1edbi h\u1ea1n c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh ch\u1ec9 v\u1edbi m\u1ed9t \u0111\u01a1n h\u00e0ng Dunkin.<\/p>\n","protected":false},"author":1,"featured_media":50381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":"","rank_math_title":"H\u00e0m l\u01b0\u1ee3ng Caffeine c\u1ee7a Dunkin: Gi\u1ea3i m\u00e3 m\u1ecdi k\u00edch c\u1ee1 \u0111\u1ed3 u\u1ed1ng","rank_math_description":"H\u1ea7u h\u1ebft kh\u00e1ch quen c\u1ee7a Dunkin' \u0111\u1ec1u \u0111\u00e1nh gi\u00e1 th\u1ea5p l\u01b0\u1ee3ng caffeine h\u1ecd n\u1ea1p v\u00e0o - ch\u1ec9 ri\u00eang m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u00e1 xay c\u1ee1 l\u1edbn (large frozen coffee) \u0111\u00e3 ch\u1ee9a t\u1edbi 491 mg, v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n 400 mg m\u1ed7i ng\u00e0y ch\u1ec9 trong m\u1ed9t l\u1ea7n u\u1ed1ng.","rank_math_canonical_url":"","rank_math_focus_keyword":"h\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a dunkin","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[768],"tags":[1939,1938,1937],"class_list":["post-53895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-beverage-sizes","tag-caffeine-guide","tag-dunkin-drinks"],"uagb_featured_image_src":{"full":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-guide.webp",1280,720,false],"thumbnail":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-guide-150x150.webp",150,150,true],"medium":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-guide-300x169.webp",300,169,true],"medium_large":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-guide-768x432.webp",768,432,true],"large":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-guide-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-guide.webp",1280,720,false],"2048x2048":["https:\/\/coffeefactz.com\/wp-content\/uploads\/2026\/06\/dunkin-caffeine-guide.webp",1280,720,false]},"uagb_author_info":{"display_name":"Pham Toan","author_link":"https:\/\/coffeefactz.com\/vi\/author\/pham-toan\/"},"uagb_comment_info":0,"uagb_excerpt":"H\u00e0m l\u01b0\u1ee3ng caffeine c\u1ee7a Dunkin dao \u0111\u1ed9ng v\u1edbi m\u1ed9t bi\u00ean \u0111\u1ed9 l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec kh\u00e1ch h\u00e0ng v\u1eabn t\u01b0\u1edfng - t\u1eeb 15 mg cho m\u1ed9t ly decaf \u0111\u1ebfn 491 mg cho m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u00e1 xay c\u1ee1 l\u1edbn - v\u00e0 ch\u00fang t\u00f4i s\u1eed d\u1ee5ng gi\u1edbi h\u1ea1n 400 mg\/ng\u00e0y c\u1ee7a FDA l\u00e0m&hellip;","_links":{"self":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/53895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/comments?post=53895"}],"version-history":[{"count":2,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/53895\/revisions"}],"predecessor-version":[{"id":53912,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/posts\/53895\/revisions\/53912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media\/50381"}],"wp:attachment":[{"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/media?parent=53895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/categories?post=53895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coffeefactz.com\/vi\/wp-json\/wp\/v2\/tags?post=53895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}